Wrap à la dinde pomme et brie
Common Food
Total Energy
667.9
kcal
% from carbs
% from protein
% from fats
In 411.4 g
% daily value
Total Fat
18.3g
28.2%
Saturated
7.5g
37.7%
Polyunsaturated
2.1g
Monounsaturated
7.2g
Cholesterol
96.4mg
32.1%
Sodium, Na
885.6mg
38.5%
Potassium, K
924.8mg
19.7%
Total Carbohydrates
81.1g
29.5%
Fiber
8.2g
29.3%
Sugars
10g
19.9%
Protein
44.6g
89.2%
Water
262.7g
Ash
5.7g
Sucrose
1.9g
Glucose
2.2g
Fructose
5.4g
Energy
2796.2kJ
Calcium, Ca
233.3mg
Iron, Fe
7.9mg
Magnesium, Mg
146.1mg
Phosphorus, P
454.3mg
Zinc, Zn
3.7mg
Copper, Cu
0.6mg
Fluoride, F
37UG
Manganese, Mn
1.4mg
Selenium, Se
58.5UG
Vitamin A, IU
9659.2IU
Retinol
51.6UG
Vitamin A, RAE
526.2UG
Carotene, beta
5686.3UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
14.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
10UG
Lutein + zeaxanthin
10203.6UG
Vitamin C, total ascorbic acid
13mg
Thiamin
0.8mg
Riboflavin
0.9mg
Niacin
14.8mg
Pantothenic acid
1.8mg
Vitamin B-6
1.1mg
Folate, total
304.1UG
Vitamin B-12
0.8UG
Choline, total
96.9mg
Vitamin K (phylloquinone)
446.9UG
Folic acid
129.9UG
Folate, food
174.2UG
Folate, DFE
395.4UG
Betaine
85.4mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.4g
Leucine
3.1g
Lysine
2.8g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
1.7g
Arginine
2.1g
Histidine
1.1g
Alanine
2g
Aspartic acid
3g
Glutamic acid
8g
Glycine
1.6g
Proline
3.2g
Serine
1.8g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
0.9g
SFA 16:0
3.8g
SFA 18:0
1.9g
MUFA 18:1
6.7g
PUFA 18:2
1.7g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
Phytosterols
10.9mg
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.