Nectar de mangue

Common Food

Total Energy

135.3

kcal

97.89

% from carbs

0.84

% from protein

1.27

% from fats

In 265.3 g

% daily value

Total Fat

0.2g

0.2%

Monounsaturated

0.1g

Sodium, Na

13.3mg

0.6%

Potassium, K

63.7mg

1.4%

Total Carbohydrates

34.8g

12.7%

Fiber

0.8g

2.8%

Sugars

33g

66%

Protein

0.3g

0.6%

Water

229.8g

Ash

0.2g

Sucrose

2.7g

Glucose

14.1g

Fructose

14.7g

Maltose

1.5g

Energy

562.3kJ

Calcium, Ca

45.1mg

Iron, Fe

1mg

Magnesium, Mg

8mg

Phosphorus, P

5.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

1835.5IU

Vitamin A, RAE

92.8UG

Carotene, beta

1066.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

69UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

40.3mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

18.6UG

Choline, total

4mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

18.6UG

Folate, DFE

18.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectar de mangue

A typical serving 25 cl of Nectar de mangue (265.25 grams) contains approximately 135.2775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectar de mangue depends on the ingredients and preparation method. On average, one serving 25 cl (265.25 grams) of Nectar de mangue contains approximately 0.1592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectar de mangue depends on the ingredients exists in it. On average, 25 cl of Nectar de mangue (about 265.25 grams) contains approximately 0.2918 grams of protein.

On average, 25 cl (about 265.25 grams) contains about 33.0236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 265.25 grams) contains about 34.8008 grams of carbohydrates.

Nectar de mangue contains approximately 0.7958 grams of fiber in 25 cl (about 265.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 25 cl Nectar de mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.