Nouilles alfredo

Common Food

9.53

% from protein

35.51

% from carbs

35.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 5.2 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nouilles alfredo Nutrients FAQs

Nutrients

What is the calorie content of Nouilles alfredo?

A typical serving 466.4 gramme (466.4 grams) of Nouilles alfredo contains approximately 1186 calories.

You can check the exact calorie content by logging Nouilles alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nouilles alfredo have?

The amount of fat in Nouilles alfredo depends on the ingredients and preparation method. On average, one serving 466.4 gramme (466.4 grams) of Nouilles alfredo contains approximately 72.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nouilles alfredo have?

The protein content in Nouilles alfredo depends on the ingredients exists in it. On average, 466.4 gramme (466.4 grams) of Nouilles alfredo contains approximately 28.33 grams of protein.

Know your exact protein requirement and how much protein you get from Nouilles alfredo, Download Nutribit app for healthier you!

How much sugar does a Nouilles alfredo have?

On average, 466.4 gramme (466.4 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles alfredo.

How Much carbohydrates (carbs) is in Nouilles alfredo?

The amount of carbohydrates (carbs) in Nouilles alfredo depends on its serving size and preparation. On average, 466.4 gramme (466.4 grams) contains about 105.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nouilles alfredo.

How Much Fiber is in Nouilles alfredo?

Nouilles alfredo contains approximately 5.86 grams of fiber in 466.4 gramme (466.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles alfredo for healthier you!

What vitamins and minerals are in a Nouilles alfredo?

Vitamins in Nouilles alfredo:

  • Vitamin A:Nouilles alfredo has 2430.3317 IU of Vitamin A.
  • Vitamin B-12:Nouilles alfredo has 0.5417 UG of Vitamin B-12.
  • Vitamin B-6:Nouilles alfredo has 0.2058 mg of Vitamin B-6.
  • Vitamin C:Nouilles alfredo has 0.4292 mg of Vitamin C.
  • Vitamin D:Nouilles alfredo has 50.3141 IU of Vitamin D.
  • Vitamin K:Nouilles alfredo has 1.7752 UG of Vitamin K.

Nouilles alfredo contains following minerals:

  • Nouilles alfredo has 294.6496mg of Calcium.
  • Nouilles alfredo has 883.5mg of Sodium, Na.
  • Nouilles alfredo has 267.9872mg of Potassium, K.
  • Nouilles alfredo has 4.363mg of Iron.

General

Does Nouilles alfredo contain caffeine?

Nouilles alfredo does not contain any caffeine.

Does Nouilles alfredo contain alcohol?

Nouilles alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nouilles alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nouilles alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nouilles alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nouilles alfredo for free?

Yes! Since Nouilles alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nouilles alfredo with water tracking feature?

Nutribit automatically calculates the water content of Nouilles alfredo and adds it to your daily hydration log. Simply log Nouilles alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nouilles alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nouilles alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nouilles alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nouilles alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nouilles alfredo

Protein, Vitamin A and Vitamin B-12 in Nouilles alfredo supports bone health.

  • Protein in Nouilles alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nouilles alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nouilles alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Nouilles alfredo supports heart health.

  • Soluble fiber in Nouilles alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nouilles alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Nouilles alfredo improves skin health.

  • Fiber in Nouilles alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nouilles alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nouilles alfredo boosts immune function.

  • Fiber in Nouilles alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nouilles alfredo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nouilles alfredo boosts immune function.

  • Vitamin A in Nouilles alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nouilles alfredo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nouilles alfredo promotes healthy skin.

  • Vitamin A in Nouilles alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nouilles alfredo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Nouilles alfredo supports heart health.

  • Calcium in Nouilles alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nouilles alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nouilles alfredo supports bone health.

  • Magnesium in Nouilles alfredo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nouilles alfredo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nouilles alfredo aids muscle function.

  • Magnesium in Nouilles alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nouilles alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nouilles alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nouilles alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nouilles alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nouilles alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nouilles alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nouilles alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nouilles alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nouilles alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nouilles alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Nouilles alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nouilles alfredo enhances brain function and helps improve memory and focus.

Glucose from Nouilles alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nouilles alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nouilles alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nouilles alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Nouilles alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nouilles alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nouilles alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nouilles alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nouilles alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Nouilles alfredo supports building and repairing tissues.

Builds and repairs tissues in Nouilles alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nouilles alfredo supports immune function.

Supports immune function in Nouilles alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nouilles alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nouilles alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nouilles alfredo provides energy.

Provides energy in Nouilles alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nouilles alfredo supports muscle growth and strength.

Supports muscle growth and strength in Nouilles alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nouilles alfredo helps in weight management.

Helps in weight management in Nouilles alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nouilles alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nouilles alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nouilles alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Nouilles alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Nouilles alfredo regulates blood sugar levels.

Regulates blood sugar levels in Nouilles alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nouilles alfredo supports digestion.

Fiber in Nouilles alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nouilles alfredo aids in weight management.

Fiber-rich foods in Nouilles alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nouilles alfredo regulates blood sugar.

Fiber in Nouilles alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nouilles alfredo promotes gut health.

Fiber in Nouilles alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nouilles alfredo lowers the risk of colon cancer.

A high-fiber diet from Nouilles alfredo is linked to a reduced risk of colon cancer.

Fiber in Nouilles alfredo helps lower blood pressure.

Adequate fiber in Nouilles alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nouilles alfredo reduces the risk of type 2 diabetes.

Fiber in Nouilles alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nouilles alfredo supports eye health.

Vitamin A in Nouilles alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nouilles alfredo enhances reproductive health.

Vitamin A in Nouilles alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nouilles alfredo reduces the risk of certain cancers.

Vitamin A in Nouilles alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nouilles alfredo promotes healthy development during pregnancy.

Vitamin A in Nouilles alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nouilles alfredo maintains healthy mucous membranes.

Vitamin A in Nouilles alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nouilles alfredo improves wound healing.

Vitamin A in Nouilles alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nouilles alfredo may reduce the risk of macular degeneration.

Vitamin A in Nouilles alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Nouilles alfredo supports DNA synthesis.

Vitamin B9 in Nouilles alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nouilles alfredo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nouilles alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nouilles alfredo helps prevent anemia.

Folate in Nouilles alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nouilles alfredo improves brain function.

Folate in Nouilles alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nouilles alfredo promotes healthy skin and hair.

Vitamin B9 in Nouilles alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nouilles alfredo regulates mood and mental health.

Folate in Nouilles alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nouilles alfredo supports digestive health.

Folate in Nouilles alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nouilles alfredo supports red blood cell production

Vitamin B12 in Nouilles alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nouilles alfredo boosts energy levels

Vitamin B12 in Nouilles alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nouilles alfredo promotes brain health

Vitamin B12 in Nouilles alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nouilles alfredo aids in DNA synthesis

Vitamin B12 in Nouilles alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nouilles alfredo improves mood and mental health

Vitamin B12 in Nouilles alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nouilles alfredo maintains healthy skin, hair, and nails

Vitamin B12 in Nouilles alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nouilles alfredo prevents birth defects

Vitamin B12 in Nouilles alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nouilles alfredo reduces risk of macular degeneration

Vitamin B12 in Nouilles alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nouilles alfredo supports cardiovascular health

Vitamin B12 in Nouilles alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nouilles alfredo supports bone health.

Calcium in Nouilles alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nouilles alfredo supports muscle function.

Calcium in Nouilles alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nouilles alfredo supports nerve transmission.

Calcium in Nouilles alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nouilles alfredo supports blood clotting.

Calcium in Nouilles alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nouilles alfredo supports hormonal secretion.

Calcium in Nouilles alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nouilles alfredo supports weight management.

Calcium in Nouilles alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nouilles alfredo supports dental health.

Calcium in Nouilles alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nouilles alfredo supports blood pressure regulation.

Calcium in Nouilles alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nouilles alfredo supports antioxidant protection.

Antioxidant Protection in Nouilles alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nouilles alfredo supports thyroid function.

Thyroid Function in Nouilles alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nouilles alfredo supports immune system health.

Immune System Support in Nouilles alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nouilles alfredo supports cancer prevention.

Cancer Prevention in Nouilles alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nouilles alfredo supports cognitive function.

Cognitive Function in Nouilles alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nouilles alfredo supports skin health.

Skin Health in Nouilles alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Nouilles alfredo supports reproductive health.

Reproductive Health in Nouilles alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nouilles alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nouilles alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nouilles alfredo promotes heart health.

Promotes Heart Health in Nouilles alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nouilles alfredo enhances nerve function.

Enhances Nerve Function in Nouilles alfredo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nouilles alfredo improves sleep quality.

Improves Sleep Quality in Nouilles alfredo regulates sleep patterns by supporting melatonin production.

Magnesium in Nouilles alfredo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nouilles alfredo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nouilles alfredo reduces migraine frequency.

Reduces Migraine Frequency in Nouilles alfredo may help reduce the frequency and severity of migraines.

Magnesium in Nouilles alfredo promotes digestive health.

Promotes Digestive Health in Nouilles alfredo supports bowel function and helps prevent constipation.

Magnesium in Nouilles alfredo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nouilles alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nouilles alfredo boosts protein synthesis.

Boosts Protein Synthesis in Nouilles alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nouilles alfredo supports fluid balance.

Maintains Fluid Balance in Nouilles alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nouilles alfredo supports nerve function.

Supports Nerve Function in Nouilles alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nouilles alfredo helps regulate blood pressure.

Regulates Blood Pressure in Nouilles alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nouilles alfredo aids nutrient absorption.

Improves Nutrient Absorption in Nouilles alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nouilles alfredo helps balance pH levels.

Balances pH Levels in Nouilles alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Nouilles alfredo supports red blood cell formation.

Copper in Nouilles alfredo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nouilles alfredo promotes healthy bones and connective tissues.

Copper in Nouilles alfredo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nouilles alfredo supports nervous system health.

Copper in Nouilles alfredo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nouilles alfredo acts as an antioxidant.

Copper in Nouilles alfredo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nouilles alfredo enhances iron absorption.

Copper in Nouilles alfredo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nouilles alfredo maintains cardiovascular health.

Copper in Nouilles alfredo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nouilles alfredo supports energy production.

Copper in Nouilles alfredo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nouilles alfredo regulates blood pressure.

Copper in Nouilles alfredo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nouilles alfredo boosts immune system

Boosts Immune System in Nouilles alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nouilles alfredo promotes wound healing

Promotes Wound Healing in Nouilles alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nouilles alfredo supports growth and development

Supports Growth and Development in Nouilles alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nouilles alfredo enhances brain function

Enhances Brain Function in Nouilles alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nouilles alfredo regulates hormonal balance

Regulates Hormonal Balance in Nouilles alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nouilles alfredo supports healthy vision

Supports Healthy Vision in Nouilles alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nouilles alfredo improves digestive health

Improves Digestive Health in Nouilles alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nouilles alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nouilles alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nouilles alfredo reduces inflammation

Reduces Inflammation in Nouilles alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1186 calories?

The amount of exercise required to burn off 466.4 gramme Nouilles alfredo

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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