Pain avec tomate

Common Food

Total Energy

156.4

kcal

52.78

% from carbs

10.86

% from protein

36.36

% from fats

In 99.2 g

% daily value

Total Fat

6.4g

9.8%

Saturated

0.9g

4.7%

Polyunsaturated

0.9g

Monounsaturated

4.1g

Sodium, Na

678.9mg

29.5%

Potassium, K

167.4mg

3.6%

Total Carbohydrates

20.9g

7.6%

Fiber

1.4g

5%

Sugars

2.9g

5.9%

Starch

15.5g

Protein

4.3g

8.7%

Water

65.1g

Ash

2.2g

Glucose

0.8g

Fructose

0.9g

Maltose

1.3g

Energy

654.3kJ

Calcium, Ca

28.2mg

Iron, Fe

1.6mg

Magnesium, Mg

17.3mg

Phosphorus, P

52.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

410.4IU

Vitamin A, RAE

20.7UG

Carotene, beta

221UG

Carotene, alpha

49.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Lycopene

1265.9UG

Lutein + zeaxanthin

76.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

50.5UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

23.5UG

Folate, food

27.1UG

Folate, DFE

67UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain avec tomate

A typical serving 99.16 gramme of Pain avec tomate (99.16 grams) contains approximately 156.4408 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain avec tomate depends on the ingredients and preparation method. On average, one serving 99.16 gramme (99.16 grams) of Pain avec tomate contains approximately 6.3574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain avec tomate depends on the ingredients exists in it. On average, 99.16 gramme of Pain avec tomate (about 99.16 grams) contains approximately 4.3481 grams of protein.

On average, 99.16 gramme (about 99.16 grams) contains about 2.9373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.16 gramme (about 99.16 grams) contains about 20.8677 grams of carbohydrates.

Pain avec tomate contains approximately 1.4108 grams of fiber in 99.16 gramme (about 99.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 99.16 gramme Pain avec tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.