Poisson frit vietnamien avec sauce tomate

Common Food

23.84

% from protein

29.71

% from carbs

29.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 23.8 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poisson frit vietnamien avec sauce tomate Nutrients FAQs

Nutrients

What is the calorie content of Poisson frit vietnamien avec sauce tomate?

A typical serving 506.55 gramme (506.55 grams) of Poisson frit vietnamien avec sauce tomate contains approximately 537 calories.

You can check the exact calorie content by logging Poisson frit vietnamien avec sauce tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poisson frit vietnamien avec sauce tomate have?

The amount of fat in Poisson frit vietnamien avec sauce tomate depends on the ingredients and preparation method. On average, one serving 506.55 gramme (506.55 grams) of Poisson frit vietnamien avec sauce tomate contains approximately 28.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poisson frit vietnamien avec sauce tomate have?

The protein content in Poisson frit vietnamien avec sauce tomate depends on the ingredients exists in it. On average, 506.55 gramme (506.55 grams) of Poisson frit vietnamien avec sauce tomate contains approximately 32.64 grams of protein.

Know your exact protein requirement and how much protein you get from Poisson frit vietnamien avec sauce tomate, Download Nutribit app for healthier you!

How much sugar does a Poisson frit vietnamien avec sauce tomate have?

On average, 506.55 gramme (506.55 grams) contains about 18.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson frit vietnamien avec sauce tomate.

How Much carbohydrates (carbs) is in Poisson frit vietnamien avec sauce tomate?

The amount of carbohydrates (carbs) in Poisson frit vietnamien avec sauce tomate depends on its serving size and preparation. On average, 506.55 gramme (506.55 grams) contains about 40.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poisson frit vietnamien avec sauce tomate.

How Much Fiber is in Poisson frit vietnamien avec sauce tomate?

Poisson frit vietnamien avec sauce tomate contains approximately 6.49 grams of fiber in 506.55 gramme (506.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson frit vietnamien avec sauce tomate for healthier you!

What vitamins and minerals are in a Poisson frit vietnamien avec sauce tomate?

Vitamins in Poisson frit vietnamien avec sauce tomate:

  • Vitamin A:Poisson frit vietnamien avec sauce tomate has 1091.8531 IU of Vitamin A.
  • Vitamin B-12:Poisson frit vietnamien avec sauce tomate has 2.9404 UG of Vitamin B-12.
  • Vitamin B-6:Poisson frit vietnamien avec sauce tomate has 0.7722 mg of Vitamin B-6.
  • Vitamin C:Poisson frit vietnamien avec sauce tomate has 31.1161 mg of Vitamin C.

Poisson frit vietnamien avec sauce tomate contains following minerals:

  • Poisson frit vietnamien avec sauce tomate has 158.5056mg of Calcium.
  • Poisson frit vietnamien avec sauce tomate has 1044.259mg of Sodium, Na.
  • Poisson frit vietnamien avec sauce tomate has 1373.4441mg of Potassium, K.
  • Poisson frit vietnamien avec sauce tomate has 5.316mg of Iron.

General

Does Poisson frit vietnamien avec sauce tomate contain caffeine?

Poisson frit vietnamien avec sauce tomate does not contain any caffeine.

Does Poisson frit vietnamien avec sauce tomate contain alcohol?

Poisson frit vietnamien avec sauce tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poisson frit vietnamien avec sauce tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson frit vietnamien avec sauce tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poisson frit vietnamien avec sauce tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poisson frit vietnamien avec sauce tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson frit vietnamien avec sauce tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poisson frit vietnamien avec sauce tomate for free?

Yes! Since Poisson frit vietnamien avec sauce tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poisson frit vietnamien avec sauce tomate with water tracking feature?

Nutribit automatically calculates the water content of Poisson frit vietnamien avec sauce tomate and adds it to your daily hydration log. Simply log Poisson frit vietnamien avec sauce tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poisson frit vietnamien avec sauce tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poisson frit vietnamien avec sauce tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poisson frit vietnamien avec sauce tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poisson frit vietnamien avec sauce tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poisson frit vietnamien avec sauce tomate

Protein, Vitamin A and Vitamin B-12 in Poisson frit vietnamien avec sauce tomate supports bone health.

  • Protein in Poisson frit vietnamien avec sauce tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poisson frit vietnamien avec sauce tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Poisson frit vietnamien avec sauce tomate is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Poisson frit vietnamien avec sauce tomate supports heart health.

  • Soluble fiber in Poisson frit vietnamien avec sauce tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Poisson frit vietnamien avec sauce tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Poisson frit vietnamien avec sauce tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Poisson frit vietnamien avec sauce tomate regulates blood sugar.

  • Fiber in Poisson frit vietnamien avec sauce tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Poisson frit vietnamien avec sauce tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Poisson frit vietnamien avec sauce tomate improves skin health.

  • Fiber in Poisson frit vietnamien avec sauce tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Poisson frit vietnamien avec sauce tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Poisson frit vietnamien avec sauce tomate boosts immune function.

  • Fiber in Poisson frit vietnamien avec sauce tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Poisson frit vietnamien avec sauce tomate supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Poisson frit vietnamien avec sauce tomate boosts immune function.

  • Vitamin A in Poisson frit vietnamien avec sauce tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Poisson frit vietnamien avec sauce tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Poisson frit vietnamien avec sauce tomate promotes healthy skin.

  • Vitamin A in Poisson frit vietnamien avec sauce tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Poisson frit vietnamien avec sauce tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Poisson frit vietnamien avec sauce tomate supports bone health.

  • Calcium in Poisson frit vietnamien avec sauce tomate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Poisson frit vietnamien avec sauce tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Poisson frit vietnamien avec sauce tomate supports muscle function.

  • Calcium in Poisson frit vietnamien avec sauce tomate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Poisson frit vietnamien avec sauce tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Poisson frit vietnamien avec sauce tomate supports heart health.

  • Calcium in Poisson frit vietnamien avec sauce tomate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Poisson frit vietnamien avec sauce tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Poisson frit vietnamien avec sauce tomate supports bone health.

  • Magnesium in Poisson frit vietnamien avec sauce tomate helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poisson frit vietnamien avec sauce tomate helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poisson frit vietnamien avec sauce tomate aids muscle function.

  • Magnesium in Poisson frit vietnamien avec sauce tomate helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poisson frit vietnamien avec sauce tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poisson frit vietnamien avec sauce tomate supports building and repairing tissues.

Builds and repairs tissues in Poisson frit vietnamien avec sauce tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poisson frit vietnamien avec sauce tomate supports immune function.

Supports immune function in Poisson frit vietnamien avec sauce tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poisson frit vietnamien avec sauce tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poisson frit vietnamien avec sauce tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poisson frit vietnamien avec sauce tomate provides energy.

Provides energy in Poisson frit vietnamien avec sauce tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poisson frit vietnamien avec sauce tomate supports muscle growth and strength.

Supports muscle growth and strength in Poisson frit vietnamien avec sauce tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poisson frit vietnamien avec sauce tomate helps in weight management.

Helps in weight management in Poisson frit vietnamien avec sauce tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poisson frit vietnamien avec sauce tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poisson frit vietnamien avec sauce tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poisson frit vietnamien avec sauce tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Poisson frit vietnamien avec sauce tomate is essential for the health and growth of hair, skin, and nails.

Protein in Poisson frit vietnamien avec sauce tomate regulates blood sugar levels.

Regulates blood sugar levels in Poisson frit vietnamien avec sauce tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poisson frit vietnamien avec sauce tomate supports digestion.

Fiber in Poisson frit vietnamien avec sauce tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poisson frit vietnamien avec sauce tomate aids in weight management.

Fiber-rich foods in Poisson frit vietnamien avec sauce tomate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poisson frit vietnamien avec sauce tomate promotes gut health.

Fiber in Poisson frit vietnamien avec sauce tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poisson frit vietnamien avec sauce tomate lowers the risk of colon cancer.

A high-fiber diet from Poisson frit vietnamien avec sauce tomate is linked to a reduced risk of colon cancer.

Fiber in Poisson frit vietnamien avec sauce tomate helps lower blood pressure.

Adequate fiber in Poisson frit vietnamien avec sauce tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poisson frit vietnamien avec sauce tomate reduces the risk of type 2 diabetes.

Fiber in Poisson frit vietnamien avec sauce tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Poisson frit vietnamien avec sauce tomate supports eye health.

Vitamin A in Poisson frit vietnamien avec sauce tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poisson frit vietnamien avec sauce tomate enhances reproductive health.

Vitamin A in Poisson frit vietnamien avec sauce tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poisson frit vietnamien avec sauce tomate reduces the risk of certain cancers.

Vitamin A in Poisson frit vietnamien avec sauce tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poisson frit vietnamien avec sauce tomate promotes healthy development during pregnancy.

Vitamin A in Poisson frit vietnamien avec sauce tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poisson frit vietnamien avec sauce tomate maintains healthy mucous membranes.

Vitamin A in Poisson frit vietnamien avec sauce tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poisson frit vietnamien avec sauce tomate improves wound healing.

Vitamin A in Poisson frit vietnamien avec sauce tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poisson frit vietnamien avec sauce tomate may reduce the risk of macular degeneration.

Vitamin A in Poisson frit vietnamien avec sauce tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate supports brain health

{{vitamin}} in Poisson frit vietnamien avec sauce tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate boosts immune function

{{vitamin}} in Poisson frit vietnamien avec sauce tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate promotes red blood cell production

{{vitamin}} in Poisson frit vietnamien avec sauce tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate reduces symptoms of PMS

{{vitamin}} in Poisson frit vietnamien avec sauce tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate supports heart health

{{vitamin}} in Poisson frit vietnamien avec sauce tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate aids in protein metabolism

{{vitamin}} in Poisson frit vietnamien avec sauce tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate improves mood and reduces depression

{{vitamin}} in Poisson frit vietnamien avec sauce tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate supports healthy pregnancy

{{vitamin}} in Poisson frit vietnamien avec sauce tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate helps prevent anemia

{{vitamin}} in Poisson frit vietnamien avec sauce tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poisson frit vietnamien avec sauce tomate reduces nausea during pregnancy

{{vitamin}} in Poisson frit vietnamien avec sauce tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Poisson frit vietnamien avec sauce tomate supports DNA synthesis.

Vitamin B9 in Poisson frit vietnamien avec sauce tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Poisson frit vietnamien avec sauce tomate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Poisson frit vietnamien avec sauce tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Poisson frit vietnamien avec sauce tomate helps prevent anemia.

Folate in Poisson frit vietnamien avec sauce tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Poisson frit vietnamien avec sauce tomate improves brain function.

Folate in Poisson frit vietnamien avec sauce tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Poisson frit vietnamien avec sauce tomate promotes healthy skin and hair.

Vitamin B9 in Poisson frit vietnamien avec sauce tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Poisson frit vietnamien avec sauce tomate regulates mood and mental health.

Folate in Poisson frit vietnamien avec sauce tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Poisson frit vietnamien avec sauce tomate supports digestive health.

Folate in Poisson frit vietnamien avec sauce tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate supports red blood cell production

Vitamin B12 in Poisson frit vietnamien avec sauce tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate boosts energy levels

Vitamin B12 in Poisson frit vietnamien avec sauce tomate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate promotes brain health

Vitamin B12 in Poisson frit vietnamien avec sauce tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate aids in DNA synthesis

Vitamin B12 in Poisson frit vietnamien avec sauce tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate improves mood and mental health

Vitamin B12 in Poisson frit vietnamien avec sauce tomate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate maintains healthy skin, hair, and nails

Vitamin B12 in Poisson frit vietnamien avec sauce tomate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate prevents birth defects

Vitamin B12 in Poisson frit vietnamien avec sauce tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate reduces risk of macular degeneration

Vitamin B12 in Poisson frit vietnamien avec sauce tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poisson frit vietnamien avec sauce tomate supports cardiovascular health

Vitamin B12 in Poisson frit vietnamien avec sauce tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Poisson frit vietnamien avec sauce tomate supports nerve transmission.

Calcium in Poisson frit vietnamien avec sauce tomate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Poisson frit vietnamien avec sauce tomate supports blood clotting.

Calcium in Poisson frit vietnamien avec sauce tomate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Poisson frit vietnamien avec sauce tomate supports hormonal secretion.

Calcium in Poisson frit vietnamien avec sauce tomate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Poisson frit vietnamien avec sauce tomate supports weight management.

Calcium in Poisson frit vietnamien avec sauce tomate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Poisson frit vietnamien avec sauce tomate supports dental health.

Calcium in Poisson frit vietnamien avec sauce tomate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Poisson frit vietnamien avec sauce tomate supports blood pressure regulation.

Calcium in Poisson frit vietnamien avec sauce tomate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Poisson frit vietnamien avec sauce tomate supports antioxidant protection.

Antioxidant Protection in Poisson frit vietnamien avec sauce tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poisson frit vietnamien avec sauce tomate supports thyroid function.

Thyroid Function in Poisson frit vietnamien avec sauce tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poisson frit vietnamien avec sauce tomate supports immune system health.

Immune System Support in Poisson frit vietnamien avec sauce tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poisson frit vietnamien avec sauce tomate supports cancer prevention.

Cancer Prevention in Poisson frit vietnamien avec sauce tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poisson frit vietnamien avec sauce tomate supports cognitive function.

Cognitive Function in Poisson frit vietnamien avec sauce tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poisson frit vietnamien avec sauce tomate supports skin health.

Skin Health in Poisson frit vietnamien avec sauce tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Poisson frit vietnamien avec sauce tomate supports reproductive health.

Reproductive Health in Poisson frit vietnamien avec sauce tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poisson frit vietnamien avec sauce tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poisson frit vietnamien avec sauce tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poisson frit vietnamien avec sauce tomate promotes heart health.

Promotes Heart Health in Poisson frit vietnamien avec sauce tomate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poisson frit vietnamien avec sauce tomate enhances nerve function.

Enhances Nerve Function in Poisson frit vietnamien avec sauce tomate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poisson frit vietnamien avec sauce tomate improves sleep quality.

Improves Sleep Quality in Poisson frit vietnamien avec sauce tomate regulates sleep patterns by supporting melatonin production.

Magnesium in Poisson frit vietnamien avec sauce tomate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poisson frit vietnamien avec sauce tomate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poisson frit vietnamien avec sauce tomate reduces migraine frequency.

Reduces Migraine Frequency in Poisson frit vietnamien avec sauce tomate may help reduce the frequency and severity of migraines.

Magnesium in Poisson frit vietnamien avec sauce tomate promotes digestive health.

Promotes Digestive Health in Poisson frit vietnamien avec sauce tomate supports bowel function and helps prevent constipation.

Magnesium in Poisson frit vietnamien avec sauce tomate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poisson frit vietnamien avec sauce tomate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poisson frit vietnamien avec sauce tomate boosts protein synthesis.

Boosts Protein Synthesis in Poisson frit vietnamien avec sauce tomate plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poisson frit vietnamien avec sauce tomate supports fluid balance.

Maintains Fluid Balance in Poisson frit vietnamien avec sauce tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poisson frit vietnamien avec sauce tomate supports nerve function.

Supports Nerve Function in Poisson frit vietnamien avec sauce tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poisson frit vietnamien avec sauce tomate helps regulate blood pressure.

Regulates Blood Pressure in Poisson frit vietnamien avec sauce tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poisson frit vietnamien avec sauce tomate aids nutrient absorption.

Improves Nutrient Absorption in Poisson frit vietnamien avec sauce tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poisson frit vietnamien avec sauce tomate helps balance pH levels.

Balances pH Levels in Poisson frit vietnamien avec sauce tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Poisson frit vietnamien avec sauce tomate supports fluid balance.

Fluid Balance in Poisson frit vietnamien avec sauce tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poisson frit vietnamien avec sauce tomate supports nerve function.

Nerve Function in Poisson frit vietnamien avec sauce tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poisson frit vietnamien avec sauce tomate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poisson frit vietnamien avec sauce tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poisson frit vietnamien avec sauce tomate reduces water retention.

Reduces Water Retention in Poisson frit vietnamien avec sauce tomate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poisson frit vietnamien avec sauce tomate helps reduce hypertension.

Adequate Reduces Hypertension in Poisson frit vietnamien avec sauce tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Poisson frit vietnamien avec sauce tomate supports red blood cell formation.

Copper in Poisson frit vietnamien avec sauce tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poisson frit vietnamien avec sauce tomate promotes healthy bones and connective tissues.

Copper in Poisson frit vietnamien avec sauce tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poisson frit vietnamien avec sauce tomate supports nervous system health.

Copper in Poisson frit vietnamien avec sauce tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poisson frit vietnamien avec sauce tomate acts as an antioxidant.

Copper in Poisson frit vietnamien avec sauce tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poisson frit vietnamien avec sauce tomate enhances iron absorption.

Copper in Poisson frit vietnamien avec sauce tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poisson frit vietnamien avec sauce tomate maintains cardiovascular health.

Copper in Poisson frit vietnamien avec sauce tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poisson frit vietnamien avec sauce tomate supports energy production.

Copper in Poisson frit vietnamien avec sauce tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poisson frit vietnamien avec sauce tomate regulates blood pressure.

Copper in Poisson frit vietnamien avec sauce tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Poisson frit vietnamien avec sauce tomate boosts immune system

Boosts Immune System in Poisson frit vietnamien avec sauce tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poisson frit vietnamien avec sauce tomate promotes wound healing

Promotes Wound Healing in Poisson frit vietnamien avec sauce tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poisson frit vietnamien avec sauce tomate supports growth and development

Supports Growth and Development in Poisson frit vietnamien avec sauce tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poisson frit vietnamien avec sauce tomate enhances brain function

Enhances Brain Function in Poisson frit vietnamien avec sauce tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poisson frit vietnamien avec sauce tomate regulates hormonal balance

Regulates Hormonal Balance in Poisson frit vietnamien avec sauce tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poisson frit vietnamien avec sauce tomate supports healthy vision

Supports Healthy Vision in Poisson frit vietnamien avec sauce tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poisson frit vietnamien avec sauce tomate improves digestive health

Improves Digestive Health in Poisson frit vietnamien avec sauce tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poisson frit vietnamien avec sauce tomate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poisson frit vietnamien avec sauce tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poisson frit vietnamien avec sauce tomate reduces inflammation

Reduces Inflammation in Poisson frit vietnamien avec sauce tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 537 calories?

The amount of exercise required to burn off 506.55 gramme Poisson frit vietnamien avec sauce tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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