Pain coco
Common Food
10.76
% from protein55.66
% from carbs55.66
% from fatNutrition Facts
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Pain coco Nutrients FAQs
Nutrients
- Vitamin A:Pain coco has 277.3998 IU of Vitamin A.
- Vitamin B-12:Pain coco has 0.1301 UG of Vitamin B-12.
- Vitamin B-6:Pain coco has 0.0605 mg of Vitamin B-6.
- Vitamin C:Pain coco has 0.1892 mg of Vitamin C.
- Vitamin D:Pain coco has 11.45 IU of Vitamin D.
- Pain coco has 34.678mg of Calcium.
- Pain coco has 305.6588mg of Sodium, Na.
- Pain coco has 96.0837mg of Potassium, K.
- Pain coco has 1.8796mg of Iron.
What is the calorie content of Pain coco?
A typical serving 72.22 gramme (72.22 grams) of Pain coco contains approximately 222 calories.
You can check the exact calorie content by logging Pain coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain coco have?
The amount of fat in Pain coco depends on the ingredients and preparation method. On average, one serving 72.22 gramme (72.22 grams) of Pain coco contains approximately 8.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain coco have?
The protein content in Pain coco depends on the ingredients exists in it. On average, 72.22 gramme (72.22 grams) of Pain coco contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pain coco, Download Nutribit app for healthier you!
How much sugar does a Pain coco have?
On average, 72.22 gramme (72.22 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain coco.
How Much carbohydrates (carbs) is in Pain coco?
The amount of carbohydrates (carbs) in Pain coco depends on its serving size and preparation. On average, 72.22 gramme (72.22 grams) contains about 30.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain coco.
How Much Fiber is in Pain coco?
Pain coco contains approximately 1.5 grams of fiber in 72.22 gramme (72.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain coco for healthier you!
What vitamins and minerals are in a Pain coco?
Vitamins in Pain coco:
Pain coco contains following minerals:
General
Does Pain coco contain caffeine?
Pain coco does not contain any caffeine.
Does Pain coco contain alcohol?
Pain coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain coco for free?
Yes! Since Pain coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain coco with water tracking feature?
Nutribit automatically calculates the water content of Pain coco and adds it to your daily hydration log. Simply log Pain coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain coco
Folate in Pain coco supports DNA synthesis.
Vitamin B9 in Pain coco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain coco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain coco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain coco helps prevent anemia.
Folate in Pain coco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain coco supports heart health.
Vitamin B9 in Pain coco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain coco improves brain function.
Folate in Pain coco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain coco boosts immune function.
Adequate Boosts Immune Function in Pain coco supports immune function by helping in the production of white blood cells.
Folate in Pain coco promotes healthy skin and hair.
Vitamin B9 in Pain coco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain coco regulates mood and mental health.
Folate in Pain coco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain coco supports digestive health.
Folate in Pain coco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pain coco supports antioxidant protection.
Antioxidant Protection in Pain coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain coco supports thyroid function.
Thyroid Function in Pain coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain coco supports immune system health.
Immune System Support in Pain coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain coco supports heart health.
Heart Health in Pain coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain coco supports cancer prevention.
Cancer Prevention in Pain coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain coco supports cognitive function.
Cognitive Function in Pain coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain coco supports skin health.
Skin Health in Pain coco helps protect the skin from UV damage and supports wound healing.
Selenium in Pain coco supports reproductive health.
Reproductive Health in Pain coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 72.22 gramme Pain coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.