Pain à la noix de coco

Common Food

Total Energy

276.7

kcal

59.9

% from carbs

6

% from protein

34.1

% from fats

In 71.5 g

% daily value

Total Fat

10.6g

16.3%

Saturated

7.3g

36.4%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

46.3mg

15.4%

Sodium, Na

191mg

8.3%

Potassium, K

81.5mg

1.7%

Total Carbohydrates

41.9g

15.2%

Fiber

1.4g

4.8%

Sugars

16.8g

33.6%

Alcohol

0.1g

Protein

4.2g

8.4%

Water

13.6g

Ash

1.1g

Sucrose

16.6g

Energy

1157.4kJ

Calcium, Ca

59.4mg

Iron, Fe

1.7mg

Magnesium, Mg

13.1mg

Phosphorus, P

75.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

11.6UG

Vitamin A, IU

222.9IU

Retinol

60.9UG

Vitamin A, RAE

61.9UG

Carotene, beta

11.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

47.1UG

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

52.6UG

Vitamin B-12

0.1UG

Choline, total

28.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

40.1UG

Folate, food

12.5UG

Folate, DFE

80.8UG

Betaine

18.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

1.9g

SFA 14:0

1.2g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain à la noix de coco

A typical serving 71.48 gramme of Pain à la noix de coco (71.48 grams) contains approximately 276.6583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain à la noix de coco depends on the ingredients and preparation method. On average, one serving 71.48 gramme (71.48 grams) of Pain à la noix de coco contains approximately 10.5675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain à la noix de coco depends on the ingredients exists in it. On average, 71.48 gramme of Pain à la noix de coco (about 71.48 grams) contains approximately 4.2037 grams of protein.

On average, 71.48 gramme (about 71.48 grams) contains about 16.7891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 71.48 gramme (about 71.48 grams) contains about 41.8907 grams of carbohydrates.

Pain à la noix de coco contains approximately 1.3541 grams of fiber in 71.48 gramme (about 71.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 71.48 gramme Pain à la noix de coco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.