Pain à la farine de noix de coco

Common Food

Total Energy

118

kcal

7.39

% from carbs

8.73

% from protein

83.88

% from fats

In 31 g

% daily value


Total Fat

11.1g

17.1%


Saturated

8.5g

42.7%


Polyunsaturated

0.5g


Monounsaturated

1.2g


Cholesterol

67.9mg

22.6%


Sodium, Na

175.8mg

7.6%


Potassium, K

49.6mg

1.1%


Total Carbohydrates

2.2g

0.8%


Fiber

0.7g

2.6%


Sugars

1.4g

2.9%


Protein

2.6g

5.2%


Water

14.2g





Ash

0.6g



Glucose

0.5g


Fructose

0.5g





Energy

493.7kJ



Calcium, Ca

11.5mg


Iron, Fe

0.5mg


Magnesium, Mg

6.2mg


Phosphorus, P

45.2mg


Zinc, Zn

0.3mg



Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

6.4UG


Vitamin A, IU

98.5IU


Retinol

29.2UG


Vitamin A, RAE

29.2UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

15IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

91.8UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.2mg





Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg



Pantothenic acid

0.3mg



Folate, total

9UG


Vitamin B-12

0.2UG


Choline, total

54.6mg




Vitamin K (phylloquinone)

0.1UG



Folate, food

9UG


Folate, DFE

9UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.2g




SFA 8:0

0.6g


SFA 10:0

0.5g


SFA 12:0

4g


SFA 14:0

1.6g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

1.2g


PUFA 18:2

0.4g













Phytosterols

5.7mg












MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.4g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain à la farine de noix de coco

A typical serving 31 gramme of Pain à la farine de noix de coco (31 grams) contains approximately 118.015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain à la farine de noix de coco depends on the ingredients and preparation method. On average, one serving 31 gramme (31 grams) of Pain à la farine de noix de coco contains approximately 11.1252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain à la farine de noix de coco depends on the ingredients exists in it. On average, 31 gramme of Pain à la farine de noix de coco (about 31 grams) contains approximately 2.5962 grams of protein.

On average, 31 gramme (about 31 grams) contains about 1.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31 gramme (about 31 grams) contains about 2.2283 grams of carbohydrates.

Pain à la farine de noix de coco contains approximately 0.7162 grams of fiber in 31 gramme (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 118 calories?

The amount of exercise required to burn off 31 gramme Pain à la farine de noix de coco

Set Your Weight

3,733 steps

Average 2.3 ft stride

32 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

28 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.