Pain crotté

Common Food

Total Energy

219.4

kcal

42.51

% from carbs

13.38

% from protein

44.11

% from fats

In 83.6 g

% daily value


Total Fat

10.7g

16.5%


Saturated

5.2g

25.9%


Trans Fats

0.2g


Polyunsaturated

1.1g


Monounsaturated

3.4g


Cholesterol

129.3mg

43.1%


Sodium, Na

237.2mg

10.3%


Potassium, K

96.7mg

2.1%


Total Carbohydrates

23.2g

8.4%


Fiber

1.1g

4%


Sugars

4g

8%


Alcohol

0.1g


Protein

7.3g

14.6%


Water

41g





Ash

1.2g


Sucrose

3.1g


Glucose

0.1g






Energy

918.2kJ



Calcium, Ca

66.1mg


Iron, Fe

1.7mg


Magnesium, Mg

12.2mg


Phosphorus, P

101.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.5UG


Manganese, Mn

0.3mg


Selenium, Se

20UG


Vitamin A, IU

413.5IU


Retinol

117.1UG


Vitamin A, RAE

118.1UG


Carotene, beta

11.6UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

30IU



Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

2.7UG



Lutein + zeaxanthin

144.5UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

2mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

54.4UG


Vitamin B-12

0.3UG


Choline, total

108.5mg



Vitamin K (phylloquinone)

1UG


Folic acid

14UG


Folate, food

40.4UG


Folate, DFE

64.4UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.4g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.6g


Glycine

0.3g


Proline

0.5g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.6g


SFA 18:0

1.1g



MUFA 18:1

3.2g


PUFA 18:2

1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

2.9mg




Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain crotté

A typical serving 83.55 gramme of Pain crotté (83.55 grams) contains approximately 219.4232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain crotté depends on the ingredients and preparation method. On average, one serving 83.55 gramme (83.55 grams) of Pain crotté contains approximately 10.7125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain crotté depends on the ingredients exists in it. On average, 83.55 gramme of Pain crotté (about 83.55 grams) contains approximately 7.2839 grams of protein.

On average, 83.55 gramme (about 83.55 grams) contains about 3.9823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.55 gramme (about 83.55 grams) contains about 23.1506 grams of carbohydrates.

Pain crotté contains approximately 1.1069 grams of fiber in 83.55 gramme (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 219 calories?

The amount of exercise required to burn off 83.55 gramme Pain crotté

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.