Pain crotté
Common Food
Total Energy
219.4
kcal
% from carbs
% from protein
% from fats
In 83.6 g
% daily value
Total Fat
10.7g
16.5%
Saturated
5.2g
25.9%
Trans Fats
0.2g
Polyunsaturated
1.1g
Monounsaturated
3.4g
Cholesterol
129.3mg
43.1%
Sodium, Na
237.2mg
10.3%
Potassium, K
96.7mg
2.1%
Total Carbohydrates
23.2g
8.4%
Fiber
1.1g
4%
Sugars
4g
8%
Alcohol
0.1g
Protein
7.3g
14.6%
Water
41g
Ash
1.2g
Sucrose
3.1g
Glucose
0.1g
Energy
918.2kJ
Calcium, Ca
66.1mg
Iron, Fe
1.7mg
Magnesium, Mg
12.2mg
Phosphorus, P
101.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.3mg
Selenium, Se
20UG
Vitamin A, IU
413.5IU
Retinol
117.1UG
Vitamin A, RAE
118.1UG
Carotene, beta
11.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
30IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
144.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
54.4UG
Vitamin B-12
0.3UG
Choline, total
108.5mg
Vitamin K (phylloquinone)
1UG
Folic acid
14UG
Folate, food
40.4UG
Folate, DFE
64.4UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.5g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
3.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
2.9mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Pain crotté?
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How Much Fiber is in Pain crotté?
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The amount of exercise required to burn off 83.55 gramme Pain crotté
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.