Pain banane

Common Food

Total Energy

247.9 kcal

62.66

% from carbs

6.01

% from protein

31.33

% from fats

Quantity

Unit

In 97 g

% daily value

Total Fat

8.8g

13.6%

Saturated

5.2g

26.1%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

51.5mg

17.2%

Sodium, Na

232.3mg

10.1%

Potassium, K

211.7mg

4.5%

Total Carbohydrates

39.6g

14.4%

Fiber

1.7g

6.1%

Sugars

18.9g

37.8%

Starch

2.4g

Protein

3.8g

7.6%

Water

43.4g

Ash

1.1g

Sucrose

14.1g

Glucose

2.4g

Fructose

2.3g

Energy

1036.4kJ

Calcium, Ca

23.8mg

Iron, Fe

1.3mg

Magnesium, Mg

18.9mg

Phosphorus, P

51.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

310.5IU

Retinol

77.1UG

Vitamin A, RAE

79.7UG

Carotene, beta

26.4UG

Carotene, alpha

11UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

55.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

51.4UG

Vitamin B-12

0.1UG

Choline, total

33.2mg

Vitamin K (phylloquinone)

1UG

Folic acid

32.2UG

Folate, food

19.2UG

Folate, DFE

74UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain banane

How Many Calories Are in Pain banane?

A typical serving 1 morceau normal of Pain banane (97 grams) contains approximately 247.8591 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain banane?

The amount of fat in Pain banane depends on the ingredients and preparation method. On average, one serving 1 morceau normal (97 grams) of Pain banane contains approximately 8.8472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain banane?

The protein content in Pain banane depends on the ingredients exists in it. On average, 1 morceau normal of Pain banane (about 97 grams) contains approximately 3.7867 grams of protein.

How Much Sugar is in Pain banane?

On average, 1 morceau normal (about 97 grams) contains about 18.8985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain banane?

On average, 1 morceau normal (about 97 grams) contains about 39.6335 grams of carbohydrates.

How Much Fiber is in Pain banane?

Pain banane contains approximately 1.7051 grams of fiber in 1 morceau normal (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 248 calories?

The amount of exercise required to burn off 1 morceau normal Pain banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.