Pain bretzel
Common Food
12.11
% from protein70.25
% from carbs70.25
% from fatNutrition Facts
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Pain bretzel Nutrients FAQs
Nutrients
- Vitamin A:Pain bretzel has 123.3844 IU of Vitamin A.
- Vitamin B-12:Pain bretzel has 0.1193 UG of Vitamin B-12.
- Vitamin B-6:Pain bretzel has 0.0401 mg of Vitamin B-6.
- Vitamin C:Pain bretzel has 0.2062 mg of Vitamin C.
- Vitamin D:Pain bretzel has 13.0172 IU of Vitamin D.
- Pain bretzel has 36.096mg of Calcium.
- Pain bretzel has 4206.8527mg of Sodium, Na.
- Pain bretzel has 81.7952mg of Potassium, K.
- Pain bretzel has 0.4825mg of Iron.
What is the calorie content of Pain bretzel?
A typical serving 1 petite pain (76 grams) of Pain bretzel contains approximately 158 calories.
You can check the exact calorie content by logging Pain bretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain bretzel have?
The amount of fat in Pain bretzel depends on the ingredients and preparation method. On average, one serving 1 petite pain (76 grams) of Pain bretzel contains approximately 3.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain bretzel have?
The protein content in Pain bretzel depends on the ingredients exists in it. On average, 1 petite pain (76 grams) of Pain bretzel contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Pain bretzel, Download Nutribit app for healthier you!
How much sugar does a Pain bretzel have?
On average, 1 petite pain (76 grams) contains about 2.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain bretzel.
How Much carbohydrates (carbs) is in Pain bretzel?
The amount of carbohydrates (carbs) in Pain bretzel depends on its serving size and preparation. On average, 1 petite pain (76 grams) contains about 27.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain bretzel.
How Much Fiber is in Pain bretzel?
Pain bretzel contains approximately 1.01 grams of fiber in 1 petite pain (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain bretzel for healthier you!
What vitamins and minerals are in a Pain bretzel?
Vitamins in Pain bretzel:
Pain bretzel contains following minerals:
General
Does Pain bretzel contain caffeine?
Pain bretzel does not contain any caffeine.
Does Pain bretzel contain alcohol?
Pain bretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain bretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain bretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain bretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain bretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain bretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain bretzel for free?
Yes! Since Pain bretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain bretzel with water tracking feature?
Nutribit automatically calculates the water content of Pain bretzel and adds it to your daily hydration log. Simply log Pain bretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain bretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain bretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain bretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain bretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain bretzel
Selenium in Pain bretzel supports antioxidant protection.
Antioxidant Protection in Pain bretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain bretzel supports thyroid function.
Thyroid Function in Pain bretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain bretzel supports immune system health.
Immune System Support in Pain bretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain bretzel supports heart health.
Heart Health in Pain bretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain bretzel supports cancer prevention.
Cancer Prevention in Pain bretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain bretzel supports cognitive function.
Cognitive Function in Pain bretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain bretzel supports skin health.
Skin Health in Pain bretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Pain bretzel supports reproductive health.
Reproductive Health in Pain bretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain bretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain bretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain bretzel supports fluid balance.
Maintains Fluid Balance in Pain bretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain bretzel supports nerve function.
Supports Nerve Function in Pain bretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain bretzel helps regulate blood pressure.
Regulates Blood Pressure in Pain bretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain bretzel supports muscle function.
Aids Muscle Function in Pain bretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain bretzel aids nutrient absorption.
Improves Nutrient Absorption in Pain bretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain bretzel helps balance pH levels.
Balances pH Levels in Pain bretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain bretzel supports bone health.
Supports Bone Health in Pain bretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 1 petite pain Pain bretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.