Pain bretzel

Common Food

Total Energy

157.9

kcal

70.12

% from carbs

12.03

% from protein

17.85

% from fats

In 76 g

% daily value

Total Fat

3.1g

4.7%

Saturated

1.6g

8.2%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.8g

Cholesterol

22.2mg

7.4%

Sodium, Na

4206.9mg

182.9%

Potassium, K

81.8mg

1.7%

Total Carbohydrates

27.4g

10%

Fiber

1g

3.6%

Sugars

2.3g

4.7%

Protein

4.7g

9.5%

Water

25.5g

Ash

6.6g

Sucrose

2.2g

Energy

660.8kJ

Calcium, Ca

36.1mg

Iron, Fe

0.5mg

Magnesium, Mg

10.8mg

Phosphorus, P

67mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

12.5UG

Vitamin A, IU

123.4IU

Retinol

33.8UG

Vitamin A, RAE

34.3UG

Carotene, beta

3.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

26.6UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Folate, total

25.3UG

Vitamin B-12

0.1UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

25.3UG

Folate, DFE

25.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain bretzel

A typical serving 1 petite pain of Pain bretzel (76 grams) contains approximately 157.9485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain bretzel depends on the ingredients and preparation method. On average, one serving 1 petite pain (76 grams) of Pain bretzel contains approximately 3.0616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain bretzel depends on the ingredients exists in it. On average, 1 petite pain of Pain bretzel (about 76 grams) contains approximately 4.733 grams of protein.

On average, 1 petite pain (about 76 grams) contains about 2.3354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 petite pain (about 76 grams) contains about 27.4283 grams of carbohydrates.

Pain bretzel contains approximately 1.0063 grams of fiber in 1 petite pain (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 petite pain Pain bretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.