Pain sandwich léger

Common Food

Total Energy

97.7

kcal

68.15

% from carbs

21.41

% from protein

10.44

% from fats

In 45 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

1.9%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

149.4mg

6.5%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

19.1g

6.9%

Fiber

5g

17.8%

Sugars

1.7g

3.3%

Starch

11.7g

Protein

6g

12%

Water

17.8g

Ash

0.8g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Energy

408.2kJ

Calcium, Ca

73.4mg

Iron, Fe

1.3mg

Magnesium, Mg

19.4mg

Phosphorus, P

67.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

13.7UG

Vitamin A, IU

0.5IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.5UG

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Folate, total

41UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

28.4UG

Folate, food

12.6UG

Folate, DFE

60.8UG

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain sandwich léger

A typical serving 1 pain of Pain sandwich léger (45 grams) contains approximately 97.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain sandwich léger depends on the ingredients and preparation method. On average, one serving 1 pain (45 grams) of Pain sandwich léger contains approximately 1.314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain sandwich léger depends on the ingredients exists in it. On average, 1 pain of Pain sandwich léger (about 45 grams) contains approximately 5.994 grams of protein.

On average, 1 pain (about 45 grams) contains about 1.6695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pain (about 45 grams) contains about 19.1115 grams of carbohydrates.

Pain sandwich léger contains approximately 4.995 grams of fiber in 1 pain (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 pain Pain sandwich léger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.