Pain sandwich léger
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Pain sandwich léger Nutrients FAQs
Nutrients
- Vitamin A:Pain sandwich léger has 0.45 IU of Vitamin A.
- Vitamin B-6:Pain sandwich léger has 0.027 mg of Vitamin B-6.
- Vitamin C:Pain sandwich léger has 0.045 mg of Vitamin C.
- Pain sandwich léger has 73.35mg of Calcium.
- Pain sandwich léger has 149.4mg of Sodium, Na.
- Pain sandwich léger has 67.5mg of Potassium, K.
- Pain sandwich léger has 1.3095mg of Iron.
What is the calorie content of Pain sandwich léger?
A typical serving 1 pain (45 grams) of Pain sandwich léger contains approximately 98 calories.
You can check the exact calorie content by logging Pain sandwich léger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain sandwich léger have?
The amount of fat in Pain sandwich léger depends on the ingredients and preparation method. On average, one serving 1 pain (45 grams) of Pain sandwich léger contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain sandwich léger have?
The protein content in Pain sandwich léger depends on the ingredients exists in it. On average, 1 pain (45 grams) of Pain sandwich léger contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pain sandwich léger, Download Nutribit app for healthier you!
How much sugar does a Pain sandwich léger have?
On average, 1 pain (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain sandwich léger.
How Much carbohydrates (carbs) is in Pain sandwich léger?
The amount of carbohydrates (carbs) in Pain sandwich léger depends on its serving size and preparation. On average, 1 pain (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain sandwich léger.
How Much Fiber is in Pain sandwich léger?
Pain sandwich léger contains approximately 5 grams of fiber in 1 pain (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain sandwich léger for healthier you!
What vitamins and minerals are in a Pain sandwich léger?
Vitamins in Pain sandwich léger:
Pain sandwich léger contains following minerals:
General
Does Pain sandwich léger contain caffeine?
Pain sandwich léger does not contain any caffeine.
Does Pain sandwich léger contain alcohol?
Pain sandwich léger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain sandwich léger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain sandwich léger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain sandwich léger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain sandwich léger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain sandwich léger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain sandwich léger for free?
Yes! Since Pain sandwich léger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain sandwich léger with water tracking feature?
Nutribit automatically calculates the water content of Pain sandwich léger and adds it to your daily hydration log. Simply log Pain sandwich léger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain sandwich léger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain sandwich léger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain sandwich léger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain sandwich léger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain sandwich léger
Fiber in Pain sandwich léger supports digestion.
Fiber in Pain sandwich léger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pain sandwich léger supports heart health.
Soluble fiber in Pain sandwich léger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pain sandwich léger aids in weight management.
Fiber-rich foods in Pain sandwich léger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pain sandwich léger regulates blood sugar.
Fiber in Pain sandwich léger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pain sandwich léger promotes gut health.
Fiber in Pain sandwich léger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pain sandwich léger lowers the risk of colon cancer.
A high-fiber diet from Pain sandwich léger is linked to a reduced risk of colon cancer.
Fiber in Pain sandwich léger improves skin health.
Fiber in Pain sandwich léger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pain sandwich léger helps lower blood pressure.
Adequate fiber in Pain sandwich léger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pain sandwich léger boosts immune function.
Fiber in Pain sandwich léger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pain sandwich léger reduces the risk of type 2 diabetes.
Fiber in Pain sandwich léger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pain sandwich léger supports antioxidant protection.
Antioxidant Protection in Pain sandwich léger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain sandwich léger supports thyroid function.
Thyroid Function in Pain sandwich léger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain sandwich léger supports immune system health.
Immune System Support in Pain sandwich léger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain sandwich léger supports heart health.
Heart Health in Pain sandwich léger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain sandwich léger supports cancer prevention.
Cancer Prevention in Pain sandwich léger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain sandwich léger supports cognitive function.
Cognitive Function in Pain sandwich léger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain sandwich léger supports skin health.
Skin Health in Pain sandwich léger helps protect the skin from UV damage and supports wound healing.
Selenium in Pain sandwich léger supports reproductive health.
Reproductive Health in Pain sandwich léger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain sandwich léger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain sandwich léger helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 pain Pain sandwich léger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.