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Pain de blé léger

Common Food

48

kcal Energy

75.6%

% from carbs

14.8%

% from protein

9.5%

% from fats

In 23 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g
Calories
48

% Daily Value

Total Fat 0.57 g
0.9%
Saturated 0.13 g
0.6%
Polyunsaturated 0.13 g
Monounsaturated 0.25 g
Cholesterol 0 mg
Sodium, Na 110.17 mg
4.8%
Potassium, K 17.48 mg
0.4%
Total Carbohydrates 10.19 g
3.7%
Fiber 2.23 g
8%
Sugars 1.09 g
2.2%
Alcohol 0 g
Protein 2 g
4%
Water 9.87 g
Caffeine 0 mg
Iron 0.73 mg
4.1%
Vitamin A, IU 0.69 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.23 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.36 UG
Vitamin C, total ascorbic acid 0.12 mg
Thiamin 0.09 mg
Riboflavin 0.07 mg
Niacin 0.84 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.01 mg
Folate, total 21.85 UG
Folic acid 14.03 UG
Folate, food 7.82 UG
Folate, DFE 31.74 UG
Vitamin B-12 0.06 UG
Choline, total 3.36 mg
Vitamin K (phylloquinone) 0.14 UG
Calcium, Ca 21.62 mg
Iron, Fe 0.73 mg
Magnesium, Mg 5.29 mg
Phosphorus, P 27.83 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.09 mg
Selenium, Se 4.99 UG
Ash 0.39 g
Theobromine 0 mg
Energy 199.18 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.05 g
MUFA 18:1 0.24 g
PUFA 18:2 0.12 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.15 g
Lysine 0.08 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.1 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.08 g
Histidine 0.05 g
Alanine 0.07 g
Aspartic acid 0.12 g
Glutamic acid 0.56 g
Glycine 0.06 g
Proline 0.2 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de blé léger

Nutrients

What is the calorie content of Pain de blé léger?

A typical serving 23 gramme of Pain de blé léger (23 grams) contains approximately 47.61 calories. You can check the exact calorie content by logging Pain de blé léger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de blé léger have?

The amount of fat in Pain de blé léger depends on the ingredients and preparation method. On average, one serving 23 gramme (23 grams) of Pain de blé léger contains approximately 0.575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de blé léger have?

The protein content in Pain de blé léger depends on the ingredients exists in it. On average, 23 gramme of Pain de blé léger (about 23 grams) contains approximately 2.001 grams of protein.

Is Pain de blé léger a good source of protein?

The protein content in Pain de blé léger depends on the ingredients exists in it. On average, 23 gramme of Pain de blé léger (about 23 grams) contains approximately 2.001 grams of protein.

How much sugar does a Pain de blé léger have?

On average, 23 gramme (about 23 grams) contains about 1.0948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de blé léger contain added sugar?

On average, 23 gramme (about 23 grams) contains about 1.0948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de blé léger?

On average, 23 gramme (about 23 grams) contains about 10.189 grams of carbohydrates.

How Much Fiber is in Pain de blé léger?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de blé léger?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de blé léger suitable for vegans?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de blé léger contain caffeine?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de blé léger contain alcohol?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de blé léger healthier?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de blé léger in Nutribit?

Pain de blé léger contains approximately 2.231 grams of fiber in 23 gramme (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de blé léger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de blé léger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de blé léger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de blé léger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de blé léger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de blé léger for free?

Yes! Since Pain de blé léger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de blé léger with water tracking feature?

Nutribit automatically calculates the water content of Pain de blé léger and adds it to your daily hydration log. Simply log Pain de blé léger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de blé léger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de blé léger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de blé léger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de blé léger data can be accessed offline in the Nutribit app anytime anywhere!