Sandwich à pain plat

Common Food

13.49

% from protein

82.51

% from carbs

82.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
233.8
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.1 g
0.7%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 455.6 mg
19.8%

Potassium, K 102 mg
2.2%

Total Carbohydrates 47.3 g
17.2%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.2%

Protein 7.7 g
15.5%

Water 27.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.1 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 91 UG

Folic acid 70.6 UG

Folate, food 20.4 UG

Folate, DFE 140.3 UG

Vitamin B-12 0 UG

Choline, total 12.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 73.1 mg

Iron 2.2 mg

Magnesium 22.1 mg

Phosphorus, P 82.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 1.6 g

Theobromine 0 mg

Energy 978.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Sandwich à pain plat Nutrients FAQs

Nutrients

What is the calorie content of Sandwich à pain plat?

A typical serving 1 pain plat (85 grams) of Sandwich à pain plat contains approximately 234 calories.

You can check the exact calorie content by logging Sandwich à pain plat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich à pain plat have?

The amount of fat in Sandwich à pain plat depends on the ingredients and preparation method. On average, one serving 1 pain plat (85 grams) of Sandwich à pain plat contains approximately 1.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich à pain plat have?

The protein content in Sandwich à pain plat depends on the ingredients exists in it. On average, 1 pain plat (85 grams) of Sandwich à pain plat contains approximately 7.74 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich à pain plat, Download Nutribit app for healthier you!

How much sugar does a Sandwich à pain plat have?

On average, 1 pain plat (85 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à pain plat.

How Much carbohydrates (carbs) is in Sandwich à pain plat?

The amount of carbohydrates (carbs) in Sandwich à pain plat depends on its serving size and preparation. On average, 1 pain plat (85 grams) contains about 47.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich à pain plat.

How Much Fiber is in Sandwich à pain plat?

Sandwich à pain plat contains approximately 1.87 grams of fiber in 1 pain plat (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à pain plat for healthier you!

What vitamins and minerals are in a Sandwich à pain plat?

Vitamins in Sandwich à pain plat:

  • Vitamin B-6:Sandwich à pain plat has 0.0289 mg of Vitamin B-6.

Sandwich à pain plat contains following minerals:

  • Sandwich à pain plat has 73.1mg of Calcium.
  • Sandwich à pain plat has 455.6mg of Sodium, Na.
  • Sandwich à pain plat has 102mg of Potassium, K.
  • Sandwich à pain plat has 2.227mg of Iron.

General

Does Sandwich à pain plat contain caffeine?

Sandwich à pain plat does not contain any caffeine.

Does Sandwich à pain plat contain alcohol?

Sandwich à pain plat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich à pain plat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à pain plat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich à pain plat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich à pain plat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à pain plat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich à pain plat for free?

Yes! Since Sandwich à pain plat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich à pain plat with water tracking feature?

Nutribit automatically calculates the water content of Sandwich à pain plat and adds it to your daily hydration log. Simply log Sandwich à pain plat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich à pain plat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à pain plat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich à pain plat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich à pain plat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich à pain plat

Total Carbohydrates in Sandwich à pain plat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich à pain plat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich à pain plat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich à pain plat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich à pain plat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich à pain plat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich à pain plat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich à pain plat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich à pain plat aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich à pain plat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich à pain plat enhances brain function and helps improve memory and focus.

Glucose from Sandwich à pain plat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich à pain plat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich à pain plat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich à pain plat promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich à pain plat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich à pain plat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich à pain plat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich à pain plat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich à pain plat, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich à pain plat supports building and repairing tissues.

Builds and repairs tissues in Sandwich à pain plat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich à pain plat supports immune function.

Supports immune function in Sandwich à pain plat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich à pain plat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich à pain plat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich à pain plat provides energy.

Provides energy in Sandwich à pain plat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich à pain plat supports muscle growth and strength.

Supports muscle growth and strength in Sandwich à pain plat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich à pain plat helps in weight management.

Helps in weight management in Sandwich à pain plat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich à pain plat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich à pain plat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich à pain plat supports bone health.

Supports bone health in Sandwich à pain plat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich à pain plat improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich à pain plat is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich à pain plat regulates blood sugar levels.

Regulates blood sugar levels in Sandwich à pain plat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich à pain plat supports DNA synthesis.

Vitamin B9 in Sandwich à pain plat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich à pain plat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich à pain plat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich à pain plat helps prevent anemia.

Folate in Sandwich à pain plat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich à pain plat supports heart health.

Vitamin B9 in Sandwich à pain plat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich à pain plat improves brain function.

Folate in Sandwich à pain plat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich à pain plat boosts immune function.

Adequate Boosts Immune Function in Sandwich à pain plat supports immune function by helping in the production of white blood cells.

Folate in Sandwich à pain plat promotes healthy skin and hair.

Vitamin B9 in Sandwich à pain plat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich à pain plat regulates mood and mental health.

Folate in Sandwich à pain plat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich à pain plat supports digestive health.

Folate in Sandwich à pain plat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich à pain plat supports antioxidant protection.

Antioxidant Protection in Sandwich à pain plat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich à pain plat supports thyroid function.

Thyroid Function in Sandwich à pain plat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich à pain plat supports immune system health.

Immune System Support in Sandwich à pain plat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich à pain plat supports heart health.

Heart Health in Sandwich à pain plat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich à pain plat supports cancer prevention.

Cancer Prevention in Sandwich à pain plat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich à pain plat supports cognitive function.

Cognitive Function in Sandwich à pain plat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich à pain plat supports skin health.

Skin Health in Sandwich à pain plat helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich à pain plat supports reproductive health.

Reproductive Health in Sandwich à pain plat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich à pain plat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich à pain plat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich à pain plat supports fluid balance.

Maintains Fluid Balance in Sandwich à pain plat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich à pain plat supports nerve function.

Supports Nerve Function in Sandwich à pain plat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich à pain plat helps regulate blood pressure.

Regulates Blood Pressure in Sandwich à pain plat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich à pain plat supports muscle function.

Aids Muscle Function in Sandwich à pain plat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich à pain plat aids nutrient absorption.

Improves Nutrient Absorption in Sandwich à pain plat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich à pain plat helps balance pH levels.

Balances pH Levels in Sandwich à pain plat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich à pain plat supports bone health.

Supports Bone Health in Sandwich à pain plat helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 pain plat Sandwich à pain plat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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