Pamonhas salées
Common Food
Total Energy
192.9
kcal
% from carbs
% from protein
% from fats
In 127.9 g
% daily value
Total Fat
10.5g
16.2%
Saturated
5.5g
27.3%
Trans Fats
0.3g
Polyunsaturated
0.9g
Monounsaturated
2.7g
Cholesterol
26.9mg
9%
Sodium, Na
475.7mg
20.7%
Potassium, K
236.5mg
5%
Total Carbohydrates
19.2g
7%
Fiber
1.9g
6.9%
Sugars
5.1g
10.2%
Starch
5.7g
Protein
8.4g
16.8%
Water
87.4g
Ash
2.4g
Sucrose
3g
Glucose
0.7g
Fructose
0.6g
Lactose
0.7g
Maltose
0.1g
Energy
806.4kJ
Calcium, Ca
183.3mg
Iron, Fe
0.4mg
Magnesium, Mg
29.8mg
Phosphorus, P
186.7mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
6UG
Vitamin A, IU
541IU
Retinol
90.1UG
Vitamin A, RAE
101.9UG
Carotene, beta
68.9UG
Carotene, alpha
18.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
37.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
129.4UG
Lutein + zeaxanthin
725.7UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
21.2UG
Vitamin B-12
0.5UG
Choline, total
27.4mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
0.8UG
Folate, food
21.2UG
Folate, DFE
21.2UG
Betaine
0.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.4g
SFA 18:0
1g
MUFA 18:1
2.4g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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