Pâte filo

Common Food

9.69

% from protein

71.87

% from carbs

71.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.8 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pâte filo Nutrients FAQs

Nutrients

What is the calorie content of Pâte filo?

A typical serving 28.35 gramme (28.35 grams) of Pâte filo contains approximately 85 calories.

You can check the exact calorie content by logging Pâte filo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâte filo have?

The amount of fat in Pâte filo depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Pâte filo contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâte filo have?

The protein content in Pâte filo depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Pâte filo contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pâte filo, Download Nutribit app for healthier you!

How much sugar does a Pâte filo have?

On average, 28.35 gramme (28.35 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte filo.

How Much carbohydrates (carbs) is in Pâte filo?

The amount of carbohydrates (carbs) in Pâte filo depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 14.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâte filo.

How Much Fiber is in Pâte filo?

Pâte filo contains approximately 0.54 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte filo for healthier you!

What vitamins and minerals are in a Pâte filo?

Vitamins in Pâte filo:

  • Vitamin B-6:Pâte filo has 0.0085 mg of Vitamin B-6.

Pâte filo contains following minerals:

  • Pâte filo has 3.1185mg of Calcium.
  • Pâte filo has 136.9305mg of Sodium, Na.
  • Pâte filo has 20.979mg of Potassium, K.
  • Pâte filo has 0.91mg of Iron.

General

Does Pâte filo contain caffeine?

Pâte filo does not contain any caffeine.

Does Pâte filo contain alcohol?

Pâte filo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâte filo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte filo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâte filo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâte filo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte filo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâte filo for free?

Yes! Since Pâte filo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâte filo with water tracking feature?

Nutribit automatically calculates the water content of Pâte filo and adds it to your daily hydration log. Simply log Pâte filo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâte filo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâte filo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâte filo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâte filo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâte filo

How to burn 85 calories?

The amount of exercise required to burn off 28.35 gramme Pâte filo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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