Pâte filo
Common Food
Total Energy
84.8
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.4g
2.1%
Polyunsaturated
0.3g
Monounsaturated
0.9g
Sodium, Na
136.9mg
6%
Potassium, K
21mg
0.4%
Total Carbohydrates
14.9g
5.4%
Fiber
0.5g
1.9%
Sugars
0.1g
0.1%
Protein
2g
4%
Water
9.2g
Ash
0.5g
Energy
354.7kJ
Calcium, Ca
3.1mg
Iron, Fe
0.9mg
Magnesium, Mg
4.3mg
Phosphorus, P
21.3mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
6.6UG
Lutein + zeaxanthin
3.1UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.1mg
Folate, total
24.9UG
Choline, total
2mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
19.8UG
Folate, food
5.1UG
Folate, DFE
38.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.2g
MUFA 18:1
0.9g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pâte filo
How Many Calories Are in Pâte filo?
How Many Calories Are in Pâte filo?
How Much Fat Is in Pâte filo?
How Much Fat Is in Pâte filo?
How Much Protein is in Pâte filo?
How Much Protein is in Pâte filo?
How Much Sugar is in Pâte filo?
How Much Sugar is in Pâte filo?
How Much carbohydrates (carbs) is in Pâte filo?
How Much carbohydrates (carbs) is in Pâte filo?
How Much Fiber is in Pâte filo?
How Much Fiber is in Pâte filo?
Other items you may find helpful
How to burn 85 calories?
The amount of exercise required to burn off 28.35 gramme Pâte filo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.