Gingembre confit

Common Food

Total Energy

2600

kcal

97.72

% from carbs

1.11

% from protein

1.17

% from fats

In 683 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.2g

10.8%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

28.5mg

1.2%

Potassium, K

1109.9mg

23.6%

Total Carbohydrates

659.3g

239.7%

Fiber

11.7g

41.9%

Sugars

601.4g

1202.9%

Protein

7.5g

14.9%

Water

8.4g

Ash

4.4g

Sucrose

598.8g

Glucose

1g

Fructose

1.5g

Energy

10872.9kJ

Galactose

0.2g

Calcium, Ca

100.8mg

Iron, Fe

16.8mg

Magnesium, Mg

178mg

Phosphorus, P

139.7mg

Zinc, Zn

3.1mg

Copper, Cu

0.4mg

Manganese, Mn

27.7mg

Selenium, Se

50UG

Vitamin A, IU

25IU

Vitamin A, RAE

1.7UG

Carotene, beta

15UG

Tocopherol, gamma

2.5mg

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.3mg

Niacin

8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

10.8UG

Choline, total

34.3mg

Vitamin K (Dihydrophylloquinone)

2UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

1.2g

Glutamic acid

0.7g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 10:0

1.3g

SFA 12:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

Phytosterols

69mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingembre confit

A typical serving 1 plat of Gingembre confit (683 grams) contains approximately 2599.9586 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingembre confit depends on the ingredients and preparation method. On average, one serving 1 plat (683 grams) of Gingembre confit contains approximately 3.5267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingembre confit depends on the ingredients exists in it. On average, 1 plat of Gingembre confit (about 683 grams) contains approximately 7.4692 grams of protein.

On average, 1 plat (about 683 grams) contains about 601.4443 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plat (about 683 grams) contains about 659.2748 grams of carbohydrates.

Gingembre confit contains approximately 11.7278 grams of fiber in 1 plat (about 683 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2600 calories?

The amount of exercise required to burn off 1 plat Gingembre confit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.