Gingembre confit

Common Food

1.11

% from protein

97.72

% from carbs

97.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 683 g(683g)
Amount per serving
Calories
2600
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.2 g
10.8%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 28.5 mg
1.2%

Potassium, K 1109.9 mg
23.6%

Total Carbohydrates 659.3 g
239.7%

Fiber 11.7 g
41.9%

Sugars 601.4 g
1202.9%

Protein 7.5 g
14.9%

Water 8.4 g

Vitamin A 25 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 15 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 34.3 mg

Vitamin K (Dihydrophylloquinone) 2 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 100.8 mg

Iron 16.8 mg

Magnesium 178 mg

Phosphorus, P 139.7 mg

Zinc 3.1 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 27.7 mg

Selenium 50 UG

Ash 4.4 g

Sucrose 598.8 g

Glucose 1 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10872.9 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 1.3 g

SFA 12:0 0.1 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 69 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 1.2 g

Glutamic acid 0.7 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Gingembre confit Nutrients FAQs

Nutrients

What is the calorie content of Gingembre confit?

A typical serving 1 plat (683 grams) of Gingembre confit contains approximately 2600 calories.

You can check the exact calorie content by logging Gingembre confit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gingembre confit have?

The amount of fat in Gingembre confit depends on the ingredients and preparation method. On average, one serving 1 plat (683 grams) of Gingembre confit contains approximately 3.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gingembre confit have?

The protein content in Gingembre confit depends on the ingredients exists in it. On average, 1 plat (683 grams) of Gingembre confit contains approximately 7.47 grams of protein.

Know your exact protein requirement and how much protein you get from Gingembre confit, Download Nutribit app for healthier you!

How much sugar does a Gingembre confit have?

On average, 1 plat (683 grams) contains about 601.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gingembre confit.

How Much carbohydrates (carbs) is in Gingembre confit?

The amount of carbohydrates (carbs) in Gingembre confit depends on its serving size and preparation. On average, 1 plat (683 grams) contains about 659.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gingembre confit.

How Much Fiber is in Gingembre confit?

Gingembre confit contains approximately 11.73 grams of fiber in 1 plat (683 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gingembre confit for healthier you!

What vitamins and minerals are in a Gingembre confit?

Vitamins in Gingembre confit:

  • Vitamin A:Gingembre confit has 24.9527 IU of Vitamin A.
  • Vitamin B-6:Gingembre confit has 0.5207 mg of Vitamin B-6.
  • Vitamin C:Gingembre confit has 0.5822 mg of Vitamin C.

Gingembre confit contains following minerals:

  • Gingembre confit has 100.8185mg of Calcium.
  • Gingembre confit has 28.4557mg of Sodium, Na.
  • Gingembre confit has 1109.915mg of Potassium, K.
  • Gingembre confit has 16.7687mg of Iron.

General

Does Gingembre confit contain caffeine?

Gingembre confit does not contain any caffeine.

Does Gingembre confit contain alcohol?

Gingembre confit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gingembre confit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gingembre confit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gingembre confit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gingembre confit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gingembre confit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gingembre confit for free?

Yes! Since Gingembre confit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gingembre confit with water tracking feature?

Nutribit automatically calculates the water content of Gingembre confit and adds it to your daily hydration log. Simply log Gingembre confit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gingembre confit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gingembre confit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gingembre confit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gingembre confit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gingembre confit

Fiber and Potassium, K in Gingembre confit supports heart health.

  • Soluble fiber in Gingembre confit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Gingembre confit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gingembre confit regulates blood sugar.

  • Fiber in Gingembre confit helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gingembre confit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gingembre confit improves skin health.

  • Fiber in Gingembre confit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gingembre confit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Gingembre confit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gingembre confit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gingembre confit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gingembre confit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gingembre confit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gingembre confit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gingembre confit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gingembre confit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gingembre confit aids weight management by helping you feel full longer.

Fiber-rich carbs from Gingembre confit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gingembre confit enhances brain function and helps improve memory and focus.

Glucose from Gingembre confit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gingembre confit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gingembre confit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gingembre confit promotes gut health by feeding beneficial gut bacteria.

Fiber in Gingembre confit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gingembre confit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gingembre confit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gingembre confit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gingembre confit, help regulate blood pressure and reduce hypertension risk.

Fiber in Gingembre confit supports digestion.

Fiber in Gingembre confit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gingembre confit aids in weight management.

Fiber-rich foods in Gingembre confit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gingembre confit promotes gut health.

Fiber in Gingembre confit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gingembre confit lowers the risk of colon cancer.

A high-fiber diet from Gingembre confit is linked to a reduced risk of colon cancer.

Fiber in Gingembre confit helps lower blood pressure.

Adequate fiber in Gingembre confit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gingembre confit boosts immune function.

Fiber in Gingembre confit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gingembre confit reduces the risk of type 2 diabetes.

Fiber in Gingembre confit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Gingembre confit supports brain health

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Vitamin B-6 in Gingembre confit boosts immune function

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Vitamin B-6 in Gingembre confit promotes red blood cell production

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Vitamin B-6 in Gingembre confit reduces symptoms of PMS

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Vitamin B-6 in Gingembre confit supports heart health

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Vitamin B-6 in Gingembre confit aids in protein metabolism

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Vitamin B-6 in Gingembre confit improves mood and reduces depression

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Vitamin B-6 in Gingembre confit supports healthy pregnancy

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Vitamin B-6 in Gingembre confit helps prevent anemia

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Vitamin B-6 in Gingembre confit reduces nausea during pregnancy

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Selenium in Gingembre confit supports antioxidant protection.

Antioxidant Protection in Gingembre confit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gingembre confit supports thyroid function.

Thyroid Function in Gingembre confit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gingembre confit supports immune system health.

Immune System Support in Gingembre confit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gingembre confit supports heart health.

Heart Health in Gingembre confit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gingembre confit supports cancer prevention.

Cancer Prevention in Gingembre confit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gingembre confit supports cognitive function.

Cognitive Function in Gingembre confit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gingembre confit supports skin health.

Skin Health in Gingembre confit helps protect the skin from UV damage and supports wound healing.

Selenium in Gingembre confit supports reproductive health.

Reproductive Health in Gingembre confit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gingembre confit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gingembre confit helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gingembre confit supports bone health.

Supports Bone Health in Gingembre confit helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gingembre confit promotes heart health.

Promotes Heart Health in Gingembre confit helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gingembre confit aids muscle function.

Aids Muscle Function in Gingembre confit helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gingembre confit enhances nerve function.

Enhances Nerve Function in Gingembre confit supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gingembre confit improves sleep quality.

Improves Sleep Quality in Gingembre confit regulates sleep patterns by supporting melatonin production.

Magnesium in Gingembre confit supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gingembre confit helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gingembre confit reduces migraine frequency.

Reduces Migraine Frequency in Gingembre confit may help reduce the frequency and severity of migraines.

Magnesium in Gingembre confit promotes digestive health.

Promotes Digestive Health in Gingembre confit supports bowel function and helps prevent constipation.

Magnesium in Gingembre confit helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gingembre confit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gingembre confit boosts protein synthesis.

Boosts Protein Synthesis in Gingembre confit plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Gingembre confit supports muscle function.

Muscle Function in Gingembre confit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gingembre confit supports bone health.

Bone Health in Gingembre confit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gingembre confit supports fluid balance.

Fluid Balance in Gingembre confit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gingembre confit supports nerve function.

Nerve Function in Gingembre confit is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gingembre confit reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gingembre confit may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gingembre confit reduces water retention.

Reduces Water Retention in Gingembre confit helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gingembre confit helps reduce hypertension.

Adequate Reduces Hypertension in Gingembre confit intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gingembre confit supports red blood cell formation.

Copper in Gingembre confit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gingembre confit boosts immune function.

Copper in Gingembre confit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gingembre confit promotes healthy bones and connective tissues.

Copper in Gingembre confit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gingembre confit supports nervous system health.

Copper in Gingembre confit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gingembre confit acts as an antioxidant.

Copper in Gingembre confit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gingembre confit enhances iron absorption.

Copper in Gingembre confit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gingembre confit maintains cardiovascular health.

Copper in Gingembre confit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gingembre confit promotes healthy skin.

Copper in Gingembre confit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gingembre confit supports energy production.

Copper in Gingembre confit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gingembre confit regulates blood pressure.

Copper in Gingembre confit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gingembre confit boosts immune system

Boosts Immune System in Gingembre confit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gingembre confit promotes wound healing

Promotes Wound Healing in Gingembre confit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gingembre confit supports growth and development

Supports Growth and Development in Gingembre confit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gingembre confit enhances brain function

Enhances Brain Function in Gingembre confit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gingembre confit regulates hormonal balance

Regulates Hormonal Balance in Gingembre confit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gingembre confit supports healthy vision

Supports Healthy Vision in Gingembre confit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gingembre confit improves digestive health

Improves Digestive Health in Gingembre confit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gingembre confit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gingembre confit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gingembre confit reduces inflammation

Reduces Inflammation in Gingembre confit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2600 calories?

The amount of exercise required to burn off 1 plat Gingembre confit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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