Pâtes orzo au poulet
Common Food
Total Energy
688.5
kcal
% from carbs
% from protein
% from fats
In 418.2 g
% daily value
Total Fat
18g
27.7%
Saturated
4.8g
24%
Trans Fats
0.1g
Polyunsaturated
2.5g
Monounsaturated
8.7g
Cholesterol
63.1mg
21%
Sodium, Na
669.8mg
29.1%
Potassium, K
1282.6mg
27.3%
Total Carbohydrates
90.3g
32.8%
Fiber
6.9g
24.8%
Sugars
3.6g
7.2%
Starch
68.3g
Protein
41.3g
82.6%
Water
263.2g
Ash
6g
Sucrose
0.6g
Glucose
0.3g
Fructose
0.3g
Maltose
2.1g
Energy
2882.5kJ
Galactose
0.2g
Calcium, Ca
331.4mg
Iron, Fe
8.6mg
Magnesium, Mg
201.8mg
Phosphorus, P
520.2mg
Zinc, Zn
3.7mg
Copper, Cu
0.6mg
Fluoride, F
70UG
Manganese, Mn
2.4mg
Selenium, Se
92.5UG
Vitamin A, IU
14523.3IU
Retinol
45.9UG
Vitamin A, RAE
764.8UG
Carotene, beta
8616.6UG
Vitamin E (alpha-tocopherol)
4.8mg
Vitamin D (D2 + D3), International Units
6.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
9.2UG
Lutein + zeaxanthin
18556.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
44.9mg
Thiamin
1.1mg
Riboflavin
0.9mg
Niacin
16.9mg
Pantothenic acid
1.2mg
Vitamin B-6
0.8mg
Folate, total
557.9UG
Vitamin B-12
0.4UG
Choline, total
97.7mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
757.2UG
Folic acid
239.4UG
Folate, food
318.5UG
Folate, DFE
726.3UG
Betaine
314.4mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
2g
Leucine
3.2g
Lysine
2.5g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.3g
Valine
2.1g
Arginine
2g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
3g
Glutamic acid
9.3g
Glycine
1.7g
Proline
3.2g
Serine
1.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3g
SFA 18:0
0.8g
MUFA 18:1
8.3g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
33.7mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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