Pâtes au quinoa
Common Food
8.28
% from protein79.79
% from carbs79.79
% from fatNutrition Facts
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Pâtes au quinoa Nutrients FAQs
Nutrients
- Vitamin A:Pâtes au quinoa has 16.39 IU of Vitamin A.
- Vitamin B-6:Pâtes au quinoa has 0.0745 mg of Vitamin B-6.
- Pâtes au quinoa has 10.43mg of Calcium.
- Pâtes au quinoa has 5.96mg of Sodium, Na.
- Pâtes au quinoa has 93.87mg of Potassium, K.
- Pâtes au quinoa has 1.0728mg of Iron.
What is the calorie content of Pâtes au quinoa?
A typical serving 149 gramme (149 grams) of Pâtes au quinoa contains approximately 226 calories.
You can check the exact calorie content by logging Pâtes au quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâtes au quinoa have?
The amount of fat in Pâtes au quinoa depends on the ingredients and preparation method. On average, one serving 149 gramme (149 grams) of Pâtes au quinoa contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâtes au quinoa have?
The protein content in Pâtes au quinoa depends on the ingredients exists in it. On average, 149 gramme (149 grams) of Pâtes au quinoa contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pâtes au quinoa, Download Nutribit app for healthier you!
How much sugar does a Pâtes au quinoa have?
On average, 149 gramme (149 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes au quinoa.
How Much carbohydrates (carbs) is in Pâtes au quinoa?
The amount of carbohydrates (carbs) in Pâtes au quinoa depends on its serving size and preparation. On average, 149 gramme (149 grams) contains about 46.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâtes au quinoa.
How Much Fiber is in Pâtes au quinoa?
Pâtes au quinoa contains approximately 4.92 grams of fiber in 149 gramme (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes au quinoa for healthier you!
What vitamins and minerals are in a Pâtes au quinoa?
Vitamins in Pâtes au quinoa:
Pâtes au quinoa contains following minerals:
General
Does Pâtes au quinoa contain caffeine?
Pâtes au quinoa does not contain any caffeine.
Does Pâtes au quinoa contain alcohol?
Pâtes au quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâtes au quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes au quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâtes au quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâtes au quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes au quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâtes au quinoa for free?
Yes! Since Pâtes au quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâtes au quinoa with water tracking feature?
Nutribit automatically calculates the water content of Pâtes au quinoa and adds it to your daily hydration log. Simply log Pâtes au quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâtes au quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâtes au quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâtes au quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâtes au quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâtes au quinoa
Total Carbohydrates in Pâtes au quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâtes au quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâtes au quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâtes au quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâtes au quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâtes au quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâtes au quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâtes au quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâtes au quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâtes au quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâtes au quinoa enhances brain function and helps improve memory and focus.
Glucose from Pâtes au quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâtes au quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâtes au quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâtes au quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâtes au quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâtes au quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâtes au quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâtes au quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâtes au quinoa, help regulate blood pressure and reduce hypertension risk.
Fiber in Pâtes au quinoa supports digestion.
Fiber in Pâtes au quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pâtes au quinoa supports heart health.
Soluble fiber in Pâtes au quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pâtes au quinoa aids in weight management.
Fiber-rich foods in Pâtes au quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pâtes au quinoa regulates blood sugar.
Fiber in Pâtes au quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pâtes au quinoa promotes gut health.
Fiber in Pâtes au quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pâtes au quinoa lowers the risk of colon cancer.
A high-fiber diet from Pâtes au quinoa is linked to a reduced risk of colon cancer.
Fiber in Pâtes au quinoa improves skin health.
Fiber in Pâtes au quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pâtes au quinoa helps lower blood pressure.
Adequate fiber in Pâtes au quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pâtes au quinoa boosts immune function.
Fiber in Pâtes au quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pâtes au quinoa reduces the risk of type 2 diabetes.
Fiber in Pâtes au quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pâtes au quinoa supports bone health.
Supports Bone Health in Pâtes au quinoa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pâtes au quinoa promotes heart health.
Promotes Heart Health in Pâtes au quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pâtes au quinoa aids muscle function.
Aids Muscle Function in Pâtes au quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pâtes au quinoa enhances nerve function.
Enhances Nerve Function in Pâtes au quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pâtes au quinoa improves sleep quality.
Improves Sleep Quality in Pâtes au quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Pâtes au quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pâtes au quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pâtes au quinoa reduces migraine frequency.
Reduces Migraine Frequency in Pâtes au quinoa may help reduce the frequency and severity of migraines.
Magnesium in Pâtes au quinoa promotes digestive health.
Promotes Digestive Health in Pâtes au quinoa supports bowel function and helps prevent constipation.
Magnesium in Pâtes au quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pâtes au quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pâtes au quinoa boosts protein synthesis.
Boosts Protein Synthesis in Pâtes au quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 226 calories?
The amount of exercise required to burn off 149 gramme Pâtes au quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.