Pâtes au quinoa

Common Food

Total Energy

226.5

kcal

79.76

% from carbs

8.25

% from protein

11.99

% from fats

In 149 g

% daily value

Total Fat

3.1g

4.7%

Saturated

0.2g

1.1%

Polyunsaturated

1.4g

Monounsaturated

1g

Sodium, Na

6mg

0.3%

Potassium, K

93.9mg

2%

Total Carbohydrates

46.4g

16.9%

Fiber

4.9g

17.6%

Sugars

0.4g

0.9%

Starch

41.6g

Protein

4.8g

9.6%

Water

94.2g

Ash

0.6g

Sucrose

0.4g

Energy

950.6kJ

Calcium, Ca

10.4mg

Iron, Fe

1.1mg

Magnesium, Mg

61.1mg

Phosphorus, P

135.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

16.4IU

Vitamin A, RAE

1.5UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

195.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Choline, total

8.6mg

Folate, food

11.9UG

Folate, DFE

11.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.4g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.4g

MUFA 15:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâtes au quinoa

A typical serving 149 gramme of Pâtes au quinoa (149 grams) contains approximately 226.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâtes au quinoa depends on the ingredients and preparation method. On average, one serving 149 gramme (149 grams) of Pâtes au quinoa contains approximately 3.0843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâtes au quinoa depends on the ingredients exists in it. On average, 149 gramme of Pâtes au quinoa (about 149 grams) contains approximately 4.8127 grams of protein.

On average, 149 gramme (about 149 grams) contains about 0.447 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 149 gramme (about 149 grams) contains about 46.3539 grams of carbohydrates.

Pâtes au quinoa contains approximately 4.917 grams of fiber in 149 gramme (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 149 gramme Pâtes au quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.