Pâtes au thon
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Pâtes au thon Nutrients FAQs
Nutrients
- Vitamin A:Pâtes au thon has 377.9524 IU of Vitamin A.
- Vitamin B-12:Pâtes au thon has 0.4604 UG of Vitamin B-12.
- Vitamin B-6:Pâtes au thon has 0.1583 mg of Vitamin B-6.
- Vitamin C:Pâtes au thon has 5.494 mg of Vitamin C.
- Vitamin D:Pâtes au thon has 31.0632 IU of Vitamin D.
- Pâtes au thon has 20.0036mg of Calcium.
- Pâtes au thon has 377.9602mg of Sodium, Na.
- Pâtes au thon has 236.6229mg of Potassium, K.
- Pâtes au thon has 1.6318mg of Iron.
What is the calorie content of Pâtes au thon?
A typical serving 202.86 gramme (202.86 grams) of Pâtes au thon contains approximately 433 calories.
You can check the exact calorie content by logging Pâtes au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâtes au thon have?
The amount of fat in Pâtes au thon depends on the ingredients and preparation method. On average, one serving 202.86 gramme (202.86 grams) of Pâtes au thon contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâtes au thon have?
The protein content in Pâtes au thon depends on the ingredients exists in it. On average, 202.86 gramme (202.86 grams) of Pâtes au thon contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pâtes au thon, Download Nutribit app for healthier you!
How much sugar does a Pâtes au thon have?
On average, 202.86 gramme (202.86 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes au thon.
How Much carbohydrates (carbs) is in Pâtes au thon?
The amount of carbohydrates (carbs) in Pâtes au thon depends on its serving size and preparation. On average, 202.86 gramme (202.86 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâtes au thon.
How Much Fiber is in Pâtes au thon?
Pâtes au thon contains approximately 2.09 grams of fiber in 202.86 gramme (202.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes au thon for healthier you!
What vitamins and minerals are in a Pâtes au thon?
Vitamins in Pâtes au thon:
Pâtes au thon contains following minerals:
General
Does Pâtes au thon contain caffeine?
Pâtes au thon does not contain any caffeine.
Does Pâtes au thon contain alcohol?
Pâtes au thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâtes au thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes au thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâtes au thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâtes au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâtes au thon for free?
Yes! Since Pâtes au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâtes au thon with water tracking feature?
Nutribit automatically calculates the water content of Pâtes au thon and adds it to your daily hydration log. Simply log Pâtes au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâtes au thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâtes au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâtes au thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâtes au thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâtes au thon
Protein and Vitamin B-12 in Pâtes au thon supports bone health.
Protein in Pâtes au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pâtes au thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pâtes au thon supports building and repairing tissues.
Builds and repairs tissues in Pâtes au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pâtes au thon supports immune function.
Supports immune function in Pâtes au thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pâtes au thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pâtes au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pâtes au thon provides energy.
Provides energy in Pâtes au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pâtes au thon supports muscle growth and strength.
Supports muscle growth and strength in Pâtes au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pâtes au thon helps in weight management.
Helps in weight management in Pâtes au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pâtes au thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pâtes au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pâtes au thon improves skin, hair, and nails.
Improves skin, hair, and nails in Pâtes au thon is essential for the health and growth of hair, skin, and nails.
Protein in Pâtes au thon regulates blood sugar levels.
Regulates blood sugar levels in Pâtes au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pâtes au thon supports DNA synthesis.
Vitamin B9 in Pâtes au thon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâtes au thon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâtes au thon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâtes au thon helps prevent anemia.
Folate in Pâtes au thon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâtes au thon supports heart health.
Vitamin B9 in Pâtes au thon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pâtes au thon improves brain function.
Folate in Pâtes au thon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâtes au thon boosts immune function.
Adequate Boosts Immune Function in Pâtes au thon supports immune function by helping in the production of white blood cells.
Folate in Pâtes au thon promotes healthy skin and hair.
Vitamin B9 in Pâtes au thon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâtes au thon regulates mood and mental health.
Folate in Pâtes au thon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâtes au thon supports digestive health.
Folate in Pâtes au thon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pâtes au thon supports red blood cell production
Vitamin B12 in Pâtes au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pâtes au thon boosts energy levels
Vitamin B12 in Pâtes au thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pâtes au thon promotes brain health
Vitamin B12 in Pâtes au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pâtes au thon aids in DNA synthesis
Vitamin B12 in Pâtes au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pâtes au thon improves mood and mental health
Vitamin B12 in Pâtes au thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pâtes au thon maintains healthy skin, hair, and nails
Vitamin B12 in Pâtes au thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pâtes au thon prevents birth defects
Vitamin B12 in Pâtes au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pâtes au thon reduces risk of macular degeneration
Vitamin B12 in Pâtes au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pâtes au thon supports cardiovascular health
Vitamin B12 in Pâtes au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pâtes au thon supports antioxidant protection.
Antioxidant Protection in Pâtes au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâtes au thon supports thyroid function.
Thyroid Function in Pâtes au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâtes au thon supports immune system health.
Immune System Support in Pâtes au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâtes au thon supports heart health.
Heart Health in Pâtes au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâtes au thon supports cancer prevention.
Cancer Prevention in Pâtes au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâtes au thon supports cognitive function.
Cognitive Function in Pâtes au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâtes au thon supports skin health.
Skin Health in Pâtes au thon helps protect the skin from UV damage and supports wound healing.
Selenium in Pâtes au thon supports reproductive health.
Reproductive Health in Pâtes au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâtes au thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâtes au thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pâtes au thon supports fluid balance.
Maintains Fluid Balance in Pâtes au thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pâtes au thon supports nerve function.
Supports Nerve Function in Pâtes au thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pâtes au thon helps regulate blood pressure.
Regulates Blood Pressure in Pâtes au thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pâtes au thon supports muscle function.
Aids Muscle Function in Pâtes au thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pâtes au thon aids nutrient absorption.
Improves Nutrient Absorption in Pâtes au thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pâtes au thon helps balance pH levels.
Balances pH Levels in Pâtes au thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pâtes au thon supports bone health.
Supports Bone Health in Pâtes au thon helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 202.86 gramme Pâtes au thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.