Sandwich au poulet
Common Food
26.11
% from protein33.5
% from carbs33.5
% from fatNutrition Facts
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Sandwich au poulet Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au poulet has 59.84 IU of Vitamin A.
- Vitamin B-12:Sandwich au poulet has 0.2431 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au poulet has 0.7162 mg of Vitamin B-6.
- Vitamin C:Sandwich au poulet has 1.496 mg of Vitamin C.
- Vitamin D:Sandwich au poulet has 9.35 IU of Vitamin D.
- Sandwich au poulet has 108.46mg of Calcium.
- Sandwich au poulet has 1408.11mg of Sodium, Na.
- Sandwich au poulet has 458.15mg of Potassium, K.
- Sandwich au poulet has 3.3099mg of Iron.
What is the calorie content of Sandwich au poulet?
A typical serving 1 sandwich (187 grams) of Sandwich au poulet contains approximately 468 calories.
You can check the exact calorie content by logging Sandwich au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au poulet have?
The amount of fat in Sandwich au poulet depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Sandwich au poulet contains approximately 20.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au poulet have?
The protein content in Sandwich au poulet depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Sandwich au poulet contains approximately 30.44 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au poulet, Download Nutribit app for healthier you!
How much sugar does a Sandwich au poulet have?
On average, 1 sandwich (187 grams) contains about 6.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au poulet.
How Much carbohydrates (carbs) is in Sandwich au poulet?
The amount of carbohydrates (carbs) in Sandwich au poulet depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 39.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au poulet.
How Much Fiber is in Sandwich au poulet?
Sandwich au poulet contains approximately 2.62 grams of fiber in 1 sandwich (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au poulet for healthier you!
What vitamins and minerals are in a Sandwich au poulet?
Vitamins in Sandwich au poulet:
Sandwich au poulet contains following minerals:
General
Does Sandwich au poulet contain caffeine?
Sandwich au poulet does not contain any caffeine.
Does Sandwich au poulet contain alcohol?
Sandwich au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au poulet for free?
Yes! Since Sandwich au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au poulet with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au poulet and adds it to your daily hydration log. Simply log Sandwich au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au poulet
Protein in Sandwich au poulet supports building and repairing tissues.
Builds and repairs tissues in Sandwich au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au poulet supports immune function.
Supports immune function in Sandwich au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au poulet provides energy.
Provides energy in Sandwich au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au poulet supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au poulet helps in weight management.
Helps in weight management in Sandwich au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au poulet supports bone health.
Supports bone health in Sandwich au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au poulet regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich au poulet supports brain health
{{vitamin}} in Sandwich au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich au poulet boosts immune function
{{vitamin}} in Sandwich au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich au poulet promotes red blood cell production
{{vitamin}} in Sandwich au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich au poulet reduces symptoms of PMS
{{vitamin}} in Sandwich au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au poulet supports heart health
{{vitamin}} in Sandwich au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich au poulet aids in protein metabolism
{{vitamin}} in Sandwich au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich au poulet improves mood and reduces depression
{{vitamin}} in Sandwich au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au poulet supports healthy pregnancy
{{vitamin}} in Sandwich au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au poulet helps prevent anemia
{{vitamin}} in Sandwich au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich au poulet reduces nausea during pregnancy
{{vitamin}} in Sandwich au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au poulet supports DNA synthesis.
Vitamin B9 in Sandwich au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au poulet helps prevent anemia.
Folate in Sandwich au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au poulet supports heart health.
Vitamin B9 in Sandwich au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au poulet improves brain function.
Folate in Sandwich au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au poulet boosts immune function.
Adequate Boosts Immune Function in Sandwich au poulet supports immune function by helping in the production of white blood cells.
Folate in Sandwich au poulet promotes healthy skin and hair.
Vitamin B9 in Sandwich au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au poulet regulates mood and mental health.
Folate in Sandwich au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au poulet supports digestive health.
Folate in Sandwich au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich au poulet supports antioxidant protection.
Antioxidant Protection in Sandwich au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au poulet supports thyroid function.
Thyroid Function in Sandwich au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au poulet supports immune system health.
Immune System Support in Sandwich au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au poulet supports heart health.
Heart Health in Sandwich au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au poulet supports cancer prevention.
Cancer Prevention in Sandwich au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au poulet supports cognitive function.
Cognitive Function in Sandwich au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au poulet supports skin health.
Skin Health in Sandwich au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au poulet supports reproductive health.
Reproductive Health in Sandwich au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au poulet supports fluid balance.
Maintains Fluid Balance in Sandwich au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au poulet supports nerve function.
Supports Nerve Function in Sandwich au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au poulet helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au poulet supports muscle function.
Aids Muscle Function in Sandwich au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au poulet aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au poulet helps balance pH levels.
Balances pH Levels in Sandwich au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au poulet supports bone health.
Supports Bone Health in Sandwich au poulet helps retain calcium and prevent the loss of bone density over time.
How to burn 468 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.