Pêches séchées
Common Food
5.42
% from protein92.01
% from carbs92.01
% from fatNutrition Facts
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Pêches séchées Nutrients FAQs
Nutrients
- Vitamin A:Pêches séchées has 3460.8 IU of Vitamin A.
- Vitamin B-6:Pêches séchées has 0.1072 mg of Vitamin B-6.
- Vitamin C:Pêches séchées has 7.68 mg of Vitamin C.
- Pêches séchées has 44.8mg of Calcium.
- Pêches séchées has 11.2mg of Sodium, Na.
- Pêches séchées has 1593.6mg of Potassium, K.
- Pêches séchées has 6.496mg of Iron.
What is the calorie content of Pêches séchées?
A typical serving 160 gramme (160 grams) of Pêches séchées contains approximately 382 calories.
You can check the exact calorie content by logging Pêches séchées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pêches séchées have?
The amount of fat in Pêches séchées depends on the ingredients and preparation method. On average, one serving 160 gramme (160 grams) of Pêches séchées contains approximately 1.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pêches séchées have?
The protein content in Pêches séchées depends on the ingredients exists in it. On average, 160 gramme (160 grams) of Pêches séchées contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Pêches séchées, Download Nutribit app for healthier you!
How much sugar does a Pêches séchées have?
On average, 160 gramme (160 grams) contains about 66.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pêches séchées.
How Much carbohydrates (carbs) is in Pêches séchées?
The amount of carbohydrates (carbs) in Pêches séchées depends on its serving size and preparation. On average, 160 gramme (160 grams) contains about 98.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pêches séchées.
How Much Fiber is in Pêches séchées?
Pêches séchées contains approximately 13.12 grams of fiber in 160 gramme (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pêches séchées for healthier you!
What vitamins and minerals are in a Pêches séchées?
Vitamins in Pêches séchées:
Pêches séchées contains following minerals:
General
Does Pêches séchées contain caffeine?
Pêches séchées does not contain any caffeine.
Does Pêches séchées contain alcohol?
Pêches séchées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pêches séchées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pêches séchées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pêches séchées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pêches séchées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pêches séchées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pêches séchées for free?
Yes! Since Pêches séchées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pêches séchées with water tracking feature?
Nutribit automatically calculates the water content of Pêches séchées and adds it to your daily hydration log. Simply log Pêches séchées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pêches séchées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pêches séchées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pêches séchées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pêches séchées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pêches séchées
Fiber and Potassium, K in Pêches séchées supports heart health.
Soluble fiber in Pêches séchées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pêches séchées helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pêches séchées regulates blood sugar.
Fiber in Pêches séchées helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pêches séchées helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Pêches séchées boosts immune function.
Vitamin A in Pêches séchées helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pêches séchées enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pêches séchées promotes healthy skin.
Vitamin A in Pêches séchées supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pêches séchées contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Pêches séchées provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pêches séchées are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pêches séchées supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pêches séchées aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pêches séchées helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pêches séchées help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pêches séchées helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pêches séchées can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pêches séchées aids weight management by helping you feel full longer.
Fiber-rich carbs from Pêches séchées help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pêches séchées enhances brain function and helps improve memory and focus.
Glucose from Pêches séchées is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pêches séchées boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pêches séchées provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pêches séchées promotes gut health by feeding beneficial gut bacteria.
Fiber in Pêches séchées serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pêches séchées improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pêches séchées support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pêches séchées helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pêches séchées, help regulate blood pressure and reduce hypertension risk.
Fiber in Pêches séchées supports digestion.
Fiber in Pêches séchées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pêches séchées aids in weight management.
Fiber-rich foods in Pêches séchées increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pêches séchées promotes gut health.
Fiber in Pêches séchées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pêches séchées lowers the risk of colon cancer.
A high-fiber diet from Pêches séchées is linked to a reduced risk of colon cancer.
Fiber in Pêches séchées improves skin health.
Fiber in Pêches séchées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pêches séchées helps lower blood pressure.
Adequate fiber in Pêches séchées may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pêches séchées boosts immune function.
Fiber in Pêches séchées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pêches séchées reduces the risk of type 2 diabetes.
Fiber in Pêches séchées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pêches séchées supports eye health.
Vitamin A in Pêches séchées is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pêches séchées enhances reproductive health.
Vitamin A in Pêches séchées plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pêches séchées supports bone health.
Vitamin A in Pêches séchées contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pêches séchées reduces the risk of certain cancers.
Vitamin A in Pêches séchées helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pêches séchées promotes healthy development during pregnancy.
Vitamin A in Pêches séchées is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pêches séchées maintains healthy mucous membranes.
Vitamin A in Pêches séchées helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pêches séchées improves wound healing.
Vitamin A in Pêches séchées promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pêches séchées may reduce the risk of macular degeneration.
Vitamin A in Pêches séchées, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Pêches séchées supports bone health.
Supports Bone Health in Pêches séchées helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pêches séchées promotes heart health.
Promotes Heart Health in Pêches séchées helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pêches séchées aids muscle function.
Aids Muscle Function in Pêches séchées helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pêches séchées enhances nerve function.
Enhances Nerve Function in Pêches séchées supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pêches séchées improves sleep quality.
Improves Sleep Quality in Pêches séchées regulates sleep patterns by supporting melatonin production.
Magnesium in Pêches séchées supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pêches séchées helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pêches séchées reduces migraine frequency.
Reduces Migraine Frequency in Pêches séchées may help reduce the frequency and severity of migraines.
Magnesium in Pêches séchées promotes digestive health.
Promotes Digestive Health in Pêches séchées supports bowel function and helps prevent constipation.
Magnesium in Pêches séchées helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pêches séchées calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pêches séchées boosts protein synthesis.
Boosts Protein Synthesis in Pêches séchées plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pêches séchées supports muscle function.
Muscle Function in Pêches séchées plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pêches séchées supports bone health.
Bone Health in Pêches séchées helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pêches séchées supports fluid balance.
Fluid Balance in Pêches séchées helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pêches séchées supports nerve function.
Nerve Function in Pêches séchées is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pêches séchées reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pêches séchées may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pêches séchées reduces water retention.
Reduces Water Retention in Pêches séchées helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pêches séchées helps reduce hypertension.
Adequate Reduces Hypertension in Pêches séchées intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pêches séchées supports red blood cell formation.
Copper in Pêches séchées plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pêches séchées promotes healthy bones and connective tissues.
Copper in Pêches séchées is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pêches séchées supports nervous system health.
Copper in Pêches séchées is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pêches séchées acts as an antioxidant.
Copper in Pêches séchées is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pêches séchées enhances iron absorption.
Copper in Pêches séchées helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pêches séchées maintains cardiovascular health.
Copper in Pêches séchées helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pêches séchées supports energy production.
Copper in Pêches séchées plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pêches séchées regulates blood pressure.
Copper in Pêches séchées has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 382 calories?
The amount of exercise required to burn off 160 gramme Pêches séchées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.