Sardines séchées japonaises
Common Food
91.38
% from protein7.2
% from carbs7.2
% from fatNutrition Facts
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Sardines séchées japonaises Nutrients FAQs
Nutrients
- Vitamin A:Sardines séchées japonaises has 8.876 IU of Vitamin A.
- Vitamin B-12:Sardines séchées japonaises has 0.6736 UG of Vitamin B-12.
- Vitamin B-6:Sardines séchées japonaises has 0.0627 mg of Vitamin B-6.
- Vitamin C:Sardines séchées japonaises has 0.2219 mg of Vitamin C.
- Vitamin D:Sardines séchées japonaises has 10.2074 IU of Vitamin D.
- Sardines séchées japonaises has 23.784mg of Calcium.
- Sardines séchées japonaises has 727.1118mg of Sodium, Na.
- Sardines séchées japonaises has 339.9372mg of Potassium, K.
- Sardines séchées japonaises has 0.1915mg of Iron.
What is the calorie content of Sardines séchées japonaises?
A typical serving 28.34 gramme (28.34 grams) of Sardines séchées japonaises contains approximately 102 calories.
You can check the exact calorie content by logging Sardines séchées japonaises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines séchées japonaises have?
The amount of fat in Sardines séchées japonaises depends on the ingredients and preparation method. On average, one serving 28.34 gramme (28.34 grams) of Sardines séchées japonaises contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines séchées japonaises have?
The protein content in Sardines séchées japonaises depends on the ingredients exists in it. On average, 28.34 gramme (28.34 grams) of Sardines séchées japonaises contains approximately 21.82 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines séchées japonaises, Download Nutribit app for healthier you!
How much sugar does a Sardines séchées japonaises have?
On average, 28.34 gramme (28.34 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines séchées japonaises.
How Much carbohydrates (carbs) is in Sardines séchées japonaises?
The amount of carbohydrates (carbs) in Sardines séchées japonaises depends on its serving size and preparation. On average, 28.34 gramme (28.34 grams) contains about 1.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines séchées japonaises.
How Much Fiber is in Sardines séchées japonaises?
Sardines séchées japonaises contains approximately 0 grams of fiber in 28.34 gramme (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines séchées japonaises for healthier you!
What vitamins and minerals are in a Sardines séchées japonaises?
Vitamins in Sardines séchées japonaises:
Sardines séchées japonaises contains following minerals:
General
Does Sardines séchées japonaises contain caffeine?
Sardines séchées japonaises does not contain any caffeine.
Does Sardines séchées japonaises contain alcohol?
Sardines séchées japonaises does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines séchées japonaises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines séchées japonaises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines séchées japonaises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines séchées japonaises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines séchées japonaises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines séchées japonaises for free?
Yes! Since Sardines séchées japonaises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines séchées japonaises with water tracking feature?
Nutribit automatically calculates the water content of Sardines séchées japonaises and adds it to your daily hydration log. Simply log Sardines séchées japonaises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines séchées japonaises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines séchées japonaises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines séchées japonaises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines séchées japonaises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines séchées japonaises
Protein and Vitamin B-12 in Sardines séchées japonaises supports bone health.
Protein in Sardines séchées japonaises plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sardines séchées japonaises is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sardines séchées japonaises supports building and repairing tissues.
Builds and repairs tissues in Sardines séchées japonaises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines séchées japonaises supports immune function.
Supports immune function in Sardines séchées japonaises is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines séchées japonaises helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines séchées japonaises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines séchées japonaises provides energy.
Provides energy in Sardines séchées japonaises can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines séchées japonaises supports muscle growth and strength.
Supports muscle growth and strength in Sardines séchées japonaises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines séchées japonaises helps in weight management.
Helps in weight management in Sardines séchées japonaises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines séchées japonaises aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines séchées japonaises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines séchées japonaises improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines séchées japonaises is essential for the health and growth of hair, skin, and nails.
Protein in Sardines séchées japonaises regulates blood sugar levels.
Regulates blood sugar levels in Sardines séchées japonaises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sardines séchées japonaises supports red blood cell production
Vitamin B12 in Sardines séchées japonaises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardines séchées japonaises boosts energy levels
Vitamin B12 in Sardines séchées japonaises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardines séchées japonaises promotes brain health
Vitamin B12 in Sardines séchées japonaises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardines séchées japonaises aids in DNA synthesis
Vitamin B12 in Sardines séchées japonaises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardines séchées japonaises improves mood and mental health
Vitamin B12 in Sardines séchées japonaises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardines séchées japonaises maintains healthy skin, hair, and nails
Vitamin B12 in Sardines séchées japonaises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardines séchées japonaises prevents birth defects
Vitamin B12 in Sardines séchées japonaises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardines séchées japonaises reduces risk of macular degeneration
Vitamin B12 in Sardines séchées japonaises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardines séchées japonaises supports cardiovascular health
Vitamin B12 in Sardines séchées japonaises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sardines séchées japonaises supports antioxidant protection.
Antioxidant Protection in Sardines séchées japonaises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sardines séchées japonaises supports thyroid function.
Thyroid Function in Sardines séchées japonaises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sardines séchées japonaises supports immune system health.
Immune System Support in Sardines séchées japonaises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sardines séchées japonaises supports heart health.
Heart Health in Sardines séchées japonaises helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sardines séchées japonaises supports cancer prevention.
Cancer Prevention in Sardines séchées japonaises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sardines séchées japonaises supports cognitive function.
Cognitive Function in Sardines séchées japonaises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sardines séchées japonaises supports skin health.
Skin Health in Sardines séchées japonaises helps protect the skin from UV damage and supports wound healing.
Selenium in Sardines séchées japonaises supports reproductive health.
Reproductive Health in Sardines séchées japonaises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sardines séchées japonaises provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sardines séchées japonaises helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sardines séchées japonaises supports fluid balance.
Maintains Fluid Balance in Sardines séchées japonaises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines séchées japonaises supports nerve function.
Supports Nerve Function in Sardines séchées japonaises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines séchées japonaises helps regulate blood pressure.
Regulates Blood Pressure in Sardines séchées japonaises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines séchées japonaises supports muscle function.
Aids Muscle Function in Sardines séchées japonaises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines séchées japonaises aids nutrient absorption.
Improves Nutrient Absorption in Sardines séchées japonaises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines séchées japonaises helps balance pH levels.
Balances pH Levels in Sardines séchées japonaises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines séchées japonaises supports bone health.
Supports Bone Health in Sardines séchées japonaises helps retain calcium and prevent the loss of bone density over time.
How to burn 102 calories?
The amount of exercise required to burn off 28.34 gramme Sardines séchées japonaises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.