Smoothie aux pêches

Common Food

Total Energy

104.6

kcal

65.04

% from carbs

18.05

% from protein

16.92

% from fats

In 213.5 g

% daily value

Total Fat

2g

3.2%

Saturated

1.1g

5.7%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

7.4mg

2.5%

Sodium, Na

56.3mg

2.4%

Potassium, K

378.4mg

8.1%

Total Carbohydrates

17.3g

6.3%

Fiber

1.6g

5.6%

Sugars

12.2g

24.5%

Alcohol

0.5g

Protein

4.8g

9.7%

Water

187.6g

Ash

1.3g

Sucrose

5g

Glucose

2g

Fructose

1.6g

Maltose

0.1g

Energy

439.6kJ

Galactose

0.1g

Calcium, Ca

146.6mg

Iron, Fe

0.3mg

Magnesium, Mg

24.3mg

Phosphorus, P

130.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

508.9IU

Retinol

45.5UG

Vitamin A, RAE

63UG

Carotene, beta

169.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

42.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

70UG

Lutein + zeaxanthin

95UG

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

10.7UG

Vitamin B-12

0.4UG

Choline, total

10mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

10.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux pêches

A typical serving 25 cl of Smoothie aux pêches (213.5 grams) contains approximately 104.5529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aux pêches depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie aux pêches contains approximately 2.0495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aux pêches depends on the ingredients exists in it. On average, 25 cl of Smoothie aux pêches (about 213.5 grams) contains approximately 4.8287 grams of protein.

On average, 25 cl (about 213.5 grams) contains about 12.2366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 213.5 grams) contains about 17.2908 grams of carbohydrates.

Smoothie aux pêches contains approximately 1.5664 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 25 cl Smoothie aux pêches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.