Petits chaussons russes

Common Food

Total Energy

488.2

kcal

32.62

% from carbs

17.47

% from protein

49.92

% from fats

In 167.7 g

% daily value

Total Fat

26.8g

41.3%

Saturated

5.2g

26.2%

Trans Fats

0.8g

Polyunsaturated

11.1g

Monounsaturated

8.1g

Cholesterol

102.6mg

34.2%

Sodium, Na

508.7mg

22.1%

Potassium, K

314.7mg

6.7%

Total Carbohydrates

39.4g

14.3%

Fiber

1.6g

5.6%

Sugars

2.9g

5.7%

Protein

21.1g

42.2%

Water

78.1g

Ash

2.3g

Sucrose

2.4g

Glucose

0.3g

Fructose

0.1g

Energy

2042.7kJ

Calcium, Ca

60.6mg

Iron, Fe

2.2mg

Magnesium, Mg

27.7mg

Phosphorus, P

220.4mg

Zinc, Zn

3.8mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

31.4UG

Vitamin A, IU

132.6IU

Retinol

38.2UG

Vitamin A, RAE

38.4UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

22.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

85.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

42.8UG

Vitamin B-12

1.6UG

Choline, total

92.4mg

Vitamin K (phylloquinone)

32.3UG

Folate, food

42.8UG

Folate, DFE

42.8UG

Betaine

4.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

4.1g

Glycine

1.2g

Proline

1.4g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.9g

MUFA 18:1

4.7g

PUFA 18:2

9.8g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

41.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

9.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petits chaussons russes

A typical serving 167.72 gramme of Petits chaussons russes (167.72 grams) contains approximately 488.2469 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petits chaussons russes depends on the ingredients and preparation method. On average, one serving 167.72 gramme (167.72 grams) of Petits chaussons russes contains approximately 26.8252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petits chaussons russes depends on the ingredients exists in it. On average, 167.72 gramme of Petits chaussons russes (about 167.72 grams) contains approximately 21.1162 grams of protein.

On average, 167.72 gramme (about 167.72 grams) contains about 2.8714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167.72 gramme (about 167.72 grams) contains about 39.3794 grams of carbohydrates.

Petits chaussons russes contains approximately 1.5734 grams of fiber in 167.72 gramme (about 167.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 488 calories?

The amount of exercise required to burn off 167.72 gramme Petits chaussons russes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.