Petits chaussons russes

Common Food

17.47

% from protein

32.58

% from carbs

32.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Petits chaussons russes Nutrients FAQs

Nutrients

What is the calorie content of Petits chaussons russes?

A typical serving 167.72 gramme (167.72 grams) of Petits chaussons russes contains approximately 488 calories.

You can check the exact calorie content by logging Petits chaussons russes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petits chaussons russes have?

The amount of fat in Petits chaussons russes depends on the ingredients and preparation method. On average, one serving 167.72 gramme (167.72 grams) of Petits chaussons russes contains approximately 26.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petits chaussons russes have?

The protein content in Petits chaussons russes depends on the ingredients exists in it. On average, 167.72 gramme (167.72 grams) of Petits chaussons russes contains approximately 21.12 grams of protein.

Know your exact protein requirement and how much protein you get from Petits chaussons russes, Download Nutribit app for healthier you!

How much sugar does a Petits chaussons russes have?

On average, 167.72 gramme (167.72 grams) contains about 2.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits chaussons russes.

How Much carbohydrates (carbs) is in Petits chaussons russes?

The amount of carbohydrates (carbs) in Petits chaussons russes depends on its serving size and preparation. On average, 167.72 gramme (167.72 grams) contains about 39.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petits chaussons russes.

How Much Fiber is in Petits chaussons russes?

Petits chaussons russes contains approximately 1.57 grams of fiber in 167.72 gramme (167.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petits chaussons russes for healthier you!

What vitamins and minerals are in a Petits chaussons russes?

Vitamins in Petits chaussons russes:

  • Vitamin A:Petits chaussons russes has 132.56 IU of Vitamin A.
  • Vitamin B-12:Petits chaussons russes has 1.6058 UG of Vitamin B-12.
  • Vitamin B-6:Petits chaussons russes has 0.2895 mg of Vitamin B-6.
  • Vitamin C:Petits chaussons russes has 0.9647 mg of Vitamin C.
  • Vitamin D:Petits chaussons russes has 22.4218 IU of Vitamin D.

Petits chaussons russes contains following minerals:

  • Petits chaussons russes has 60.5656mg of Calcium.
  • Petits chaussons russes has 508.6881mg of Sodium, Na.
  • Petits chaussons russes has 314.7067mg of Potassium, K.
  • Petits chaussons russes has 2.2288mg of Iron.

General

Does Petits chaussons russes contain caffeine?

Petits chaussons russes does not contain any caffeine.

Does Petits chaussons russes contain alcohol?

Petits chaussons russes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petits chaussons russes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits chaussons russes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petits chaussons russes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petits chaussons russes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits chaussons russes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petits chaussons russes for free?

Yes! Since Petits chaussons russes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petits chaussons russes with water tracking feature?

Nutribit automatically calculates the water content of Petits chaussons russes and adds it to your daily hydration log. Simply log Petits chaussons russes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petits chaussons russes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petits chaussons russes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petits chaussons russes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petits chaussons russes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petits chaussons russes

Protein and Vitamin B-12 in Petits chaussons russes supports bone health.

  • Protein in Petits chaussons russes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Petits chaussons russes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Petits chaussons russes supports building and repairing tissues.

Builds and repairs tissues in Petits chaussons russes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petits chaussons russes supports immune function.

Supports immune function in Petits chaussons russes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petits chaussons russes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petits chaussons russes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petits chaussons russes provides energy.

Provides energy in Petits chaussons russes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petits chaussons russes supports muscle growth and strength.

Supports muscle growth and strength in Petits chaussons russes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petits chaussons russes helps in weight management.

Helps in weight management in Petits chaussons russes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petits chaussons russes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petits chaussons russes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petits chaussons russes improves skin, hair, and nails.

Improves skin, hair, and nails in Petits chaussons russes is essential for the health and growth of hair, skin, and nails.

Protein in Petits chaussons russes regulates blood sugar levels.

Regulates blood sugar levels in Petits chaussons russes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Petits chaussons russes supports red blood cell production

Vitamin B12 in Petits chaussons russes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Petits chaussons russes boosts energy levels

Vitamin B12 in Petits chaussons russes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Petits chaussons russes promotes brain health

Vitamin B12 in Petits chaussons russes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Petits chaussons russes aids in DNA synthesis

Vitamin B12 in Petits chaussons russes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Petits chaussons russes improves mood and mental health

Vitamin B12 in Petits chaussons russes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Petits chaussons russes maintains healthy skin, hair, and nails

Vitamin B12 in Petits chaussons russes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Petits chaussons russes prevents birth defects

Vitamin B12 in Petits chaussons russes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Petits chaussons russes reduces risk of macular degeneration

Vitamin B12 in Petits chaussons russes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Petits chaussons russes supports cardiovascular health

Vitamin B12 in Petits chaussons russes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Petits chaussons russes supports antioxidant protection.

Antioxidant Protection in Petits chaussons russes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petits chaussons russes supports thyroid function.

Thyroid Function in Petits chaussons russes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petits chaussons russes supports immune system health.

Immune System Support in Petits chaussons russes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petits chaussons russes supports heart health.

Heart Health in Petits chaussons russes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petits chaussons russes supports cancer prevention.

Cancer Prevention in Petits chaussons russes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petits chaussons russes supports cognitive function.

Cognitive Function in Petits chaussons russes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petits chaussons russes supports skin health.

Skin Health in Petits chaussons russes helps protect the skin from UV damage and supports wound healing.

Selenium in Petits chaussons russes supports reproductive health.

Reproductive Health in Petits chaussons russes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petits chaussons russes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petits chaussons russes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Petits chaussons russes supports fluid balance.

Maintains Fluid Balance in Petits chaussons russes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Petits chaussons russes supports nerve function.

Supports Nerve Function in Petits chaussons russes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Petits chaussons russes helps regulate blood pressure.

Regulates Blood Pressure in Petits chaussons russes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Petits chaussons russes supports muscle function.

Aids Muscle Function in Petits chaussons russes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Petits chaussons russes aids nutrient absorption.

Improves Nutrient Absorption in Petits chaussons russes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Petits chaussons russes helps balance pH levels.

Balances pH Levels in Petits chaussons russes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Petits chaussons russes supports bone health.

Supports Bone Health in Petits chaussons russes helps retain calcium and prevent the loss of bone density over time.

Zinc in Petits chaussons russes boosts immune system

Boosts Immune System in Petits chaussons russes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Petits chaussons russes promotes wound healing

Promotes Wound Healing in Petits chaussons russes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Petits chaussons russes supports growth and development

Supports Growth and Development in Petits chaussons russes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Petits chaussons russes improves skin health

Improves Skin Health in Petits chaussons russes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Petits chaussons russes enhances brain function

Enhances Brain Function in Petits chaussons russes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Petits chaussons russes regulates hormonal balance

Regulates Hormonal Balance in Petits chaussons russes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Petits chaussons russes supports healthy vision

Supports Healthy Vision in Petits chaussons russes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Petits chaussons russes improves digestive health

Improves Digestive Health in Petits chaussons russes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Petits chaussons russes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Petits chaussons russes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Petits chaussons russes reduces inflammation

Reduces Inflammation in Petits chaussons russes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 167.72 gramme Petits chaussons russes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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