Petits chaussons russes
Common Food
Total Energy
488.2
kcal
% from carbs
% from protein
% from fats
In 167.7 g
% daily value
Total Fat
26.8g
41.3%
Saturated
5.2g
26.2%
Trans Fats
0.8g
Polyunsaturated
11.1g
Monounsaturated
8.1g
Cholesterol
102.6mg
34.2%
Sodium, Na
508.7mg
22.1%
Potassium, K
314.7mg
6.7%
Total Carbohydrates
39.4g
14.3%
Fiber
1.6g
5.6%
Sugars
2.9g
5.7%
Protein
21.1g
42.2%
Water
78.1g
Ash
2.3g
Sucrose
2.4g
Glucose
0.3g
Fructose
0.1g
Energy
2042.7kJ
Calcium, Ca
60.6mg
Iron, Fe
2.2mg
Magnesium, Mg
27.7mg
Phosphorus, P
220.4mg
Zinc, Zn
3.8mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
31.4UG
Vitamin A, IU
132.6IU
Retinol
38.2UG
Vitamin A, RAE
38.4UG
Carotene, beta
0.1UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
22.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
85.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.8mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
42.8UG
Vitamin B-12
1.6UG
Choline, total
92.4mg
Vitamin K (phylloquinone)
32.3UG
Folate, food
42.8UG
Folate, DFE
42.8UG
Betaine
4.8mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.4g
Serine
1g
SFA 14:0
0.3g
SFA 16:0
2.8g
SFA 18:0
1.9g
MUFA 18:1
4.7g
PUFA 18:2
9.8g
PUFA 18:3
1.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
41.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
9.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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