Petits rubans

Common Food

Total Energy

211.5

kcal

81.88

% from carbs

14.22

% from protein

3.89

% from fats

In 140 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

6.7mg

0.3%

Potassium, K

127.1mg

2.7%

Total Carbohydrates

42.6g

15.5%

Fiber

1.8g

6.5%

Sugars

1.5g

3%

Starch

35.6g

Protein

7.4g

14.9%

Water

88.6g

Ash

0.6g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

885.2kJ

Calcium, Ca

14.5mg

Iron, Fe

1.9mg

Magnesium, Mg

31mg

Phosphorus, P

107.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

69.4UG

Manganese, Mn

0.5mg

Selenium, Se

36UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.3UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

135.1UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

124.8UG

Folate, food

10.3UG

Folate, DFE

222.9UG

Betaine

81.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petits rubans

A typical serving 140 gramme of Petits rubans (140 grams) contains approximately 211.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petits rubans depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Petits rubans contains approximately 0.8607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petits rubans depends on the ingredients exists in it. On average, 140 gramme of Petits rubans (about 140 grams) contains approximately 7.4328 grams of protein.

On average, 140 gramme (about 140 grams) contains about 1.5219 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 gramme (about 140 grams) contains about 42.5619 grams of carbohydrates.

Petits rubans contains approximately 1.824 grams of fiber in 140 gramme (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 140 gramme Petits rubans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.