Petits rubans
Common Food
14.31
% from protein81.96
% from carbs81.96
% from fatNutrition Facts
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Petits rubans Nutrients FAQs
Nutrients
- Vitamin B-6:Petits rubans has 0.0809 mg of Vitamin B-6.
- Petits rubans has 14.46mg of Calcium.
- Petits rubans has 6.74mg of Sodium, Na.
- Petits rubans has 127.11mg of Potassium, K.
- Petits rubans has 1.881mg of Iron.
What is the calorie content of Petits rubans?
A typical serving 140 gramme (140 grams) of Petits rubans contains approximately 211 calories.
You can check the exact calorie content by logging Petits rubans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petits rubans have?
The amount of fat in Petits rubans depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Petits rubans contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petits rubans have?
The protein content in Petits rubans depends on the ingredients exists in it. On average, 140 gramme (140 grams) of Petits rubans contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Petits rubans, Download Nutribit app for healthier you!
How much sugar does a Petits rubans have?
On average, 140 gramme (140 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits rubans.
How Much carbohydrates (carbs) is in Petits rubans?
The amount of carbohydrates (carbs) in Petits rubans depends on its serving size and preparation. On average, 140 gramme (140 grams) contains about 42.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petits rubans.
How Much Fiber is in Petits rubans?
Petits rubans contains approximately 1.82 grams of fiber in 140 gramme (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petits rubans for healthier you!
What vitamins and minerals are in a Petits rubans?
Vitamins in Petits rubans:
Petits rubans contains following minerals:
General
Does Petits rubans contain caffeine?
Petits rubans does not contain any caffeine.
Does Petits rubans contain alcohol?
Petits rubans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petits rubans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits rubans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petits rubans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petits rubans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits rubans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petits rubans for free?
Yes! Since Petits rubans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petits rubans with water tracking feature?
Nutribit automatically calculates the water content of Petits rubans and adds it to your daily hydration log. Simply log Petits rubans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Petits rubans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petits rubans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petits rubans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petits rubans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petits rubans
Total Carbohydrates in Petits rubans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Petits rubans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Petits rubans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Petits rubans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Petits rubans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Petits rubans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Petits rubans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Petits rubans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Petits rubans aids weight management by helping you feel full longer.
Fiber-rich carbs from Petits rubans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Petits rubans enhances brain function and helps improve memory and focus.
Glucose from Petits rubans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Petits rubans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Petits rubans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Petits rubans promotes gut health by feeding beneficial gut bacteria.
Fiber in Petits rubans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Petits rubans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Petits rubans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Petits rubans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Petits rubans, help regulate blood pressure and reduce hypertension risk.
Folate in Petits rubans supports DNA synthesis.
Vitamin B9 in Petits rubans is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Petits rubans promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Petits rubans intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Petits rubans helps prevent anemia.
Folate in Petits rubans helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Petits rubans supports heart health.
Vitamin B9 in Petits rubans helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Petits rubans improves brain function.
Folate in Petits rubans plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Petits rubans boosts immune function.
Adequate Boosts Immune Function in Petits rubans supports immune function by helping in the production of white blood cells.
Folate in Petits rubans promotes healthy skin and hair.
Vitamin B9 in Petits rubans aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Petits rubans regulates mood and mental health.
Folate in Petits rubans helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Petits rubans supports digestive health.
Folate in Petits rubans promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Petits rubans supports antioxidant protection.
Antioxidant Protection in Petits rubans helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Petits rubans supports thyroid function.
Thyroid Function in Petits rubans helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Petits rubans supports immune system health.
Immune System Support in Petits rubans enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Petits rubans supports heart health.
Heart Health in Petits rubans helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Petits rubans supports cancer prevention.
Cancer Prevention in Petits rubans helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Petits rubans supports cognitive function.
Cognitive Function in Petits rubans may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Petits rubans supports skin health.
Skin Health in Petits rubans helps protect the skin from UV damage and supports wound healing.
Selenium in Petits rubans supports reproductive health.
Reproductive Health in Petits rubans regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Petits rubans provides anti-inflammatory effects.
Anti-Inflammatory Effects in Petits rubans helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 211 calories?
The amount of exercise required to burn off 140 gramme Petits rubans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.