Petits pains sucrés aux graines de pavot
Common Food
Total Energy
192.2
kcal
% from carbs
% from protein
% from fats
In 66 g
% daily value
Total Fat
6.2g
9.5%
Saturated
1.7g
8.5%
Trans Fats
0.3g
Polyunsaturated
1.8g
Monounsaturated
2.3g
Cholesterol
15.8mg
5.3%
Sodium, Na
65.6mg
2.9%
Potassium, K
90.6mg
1.9%
Total Carbohydrates
29.7g
10.8%
Fiber
1.5g
5.3%
Sugars
8.4g
16.7%
Protein
4.6g
9.2%
Water
24.8g
Ash
0.7g
Sucrose
7.2g
Lactose
1g
Energy
804kJ
Calcium, Ca
80.7mg
Iron, Fe
1.6mg
Magnesium, Mg
20.7mg
Phosphorus, P
86.3mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.4mg
Selenium, Se
11UG
Vitamin A, IU
153.7IU
Retinol
39.4UG
Vitamin A, RAE
40.4UG
Carotene, beta
13.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
12.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
19.2UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Folate, total
62.3UG
Vitamin B-12
0.1UG
Choline, total
15.5mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
41.3UG
Folate, food
21.1UG
Folate, DFE
91.2UG
Betaine
19.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
2.2g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.2mg
Campesterol
3.3mg
Beta-sitosterol
8.7mg
TFA 18:1 t
0.3g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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