Muffin au lin

Common Food

8.77

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 22 IU

Retinol 0.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 10.6 UG

Carotene, alpha 4.4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Muffin au lin Nutrients FAQs

Nutrients

What is the calorie content of Muffin au lin?

A typical serving 132.91 gramme (132.91 grams) of Muffin au lin contains approximately 318 calories.

You can check the exact calorie content by logging Muffin au lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin au lin have?

The amount of fat in Muffin au lin depends on the ingredients and preparation method. On average, one serving 132.91 gramme (132.91 grams) of Muffin au lin contains approximately 11.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin au lin have?

The protein content in Muffin au lin depends on the ingredients exists in it. On average, 132.91 gramme (132.91 grams) of Muffin au lin contains approximately 7.27 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin au lin, Download Nutribit app for healthier you!

How much sugar does a Muffin au lin have?

On average, 132.91 gramme (132.91 grams) contains about 26.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin au lin.

How Much carbohydrates (carbs) is in Muffin au lin?

The amount of carbohydrates (carbs) in Muffin au lin depends on its serving size and preparation. On average, 132.91 gramme (132.91 grams) contains about 48.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin au lin.

How Much Fiber is in Muffin au lin?

Muffin au lin contains approximately 5.44 grams of fiber in 132.91 gramme (132.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin au lin for healthier you!

What vitamins and minerals are in a Muffin au lin?

Vitamins in Muffin au lin:

  • Vitamin A:Muffin au lin has 2918.9171 IU of Vitamin A.
  • Vitamin B-12:Muffin au lin has 0.1222 UG of Vitamin B-12.
  • Vitamin B-6:Muffin au lin has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Muffin au lin has 2.7245 mg of Vitamin C.
  • Vitamin D:Muffin au lin has 11.9613 IU of Vitamin D.

Muffin au lin contains following minerals:

  • Muffin au lin has 102.7339mg of Calcium.
  • Muffin au lin has 487.3275mg of Sodium, Na.
  • Muffin au lin has 375.5892mg of Potassium, K.
  • Muffin au lin has 2.3867mg of Iron.

General

Does Muffin au lin contain caffeine?

Muffin au lin does not contain any caffeine.

Does Muffin au lin contain alcohol?

Muffin au lin contains approximately 0g of alcohol in 132.91 gramme (132.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin au lin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin au lin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin au lin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin au lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin au lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin au lin for free?

Yes! Since Muffin au lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin au lin with water tracking feature?

Nutribit automatically calculates the water content of Muffin au lin and adds it to your daily hydration log. Simply log Muffin au lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin au lin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin au lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin au lin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin au lin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin au lin

Vitamin A and Copper in Muffin au lin boosts immune function.

  • Vitamin A in Muffin au lin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Muffin au lin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Muffin au lin promotes healthy skin.

  • Vitamin A in Muffin au lin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Muffin au lin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Muffin au lin supports bone health.

  • Magnesium in Muffin au lin helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Muffin au lin helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Muffin au lin aids muscle function.

  • Magnesium in Muffin au lin helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Muffin au lin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Muffin au lin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin au lin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin au lin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin au lin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin au lin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin au lin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin au lin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin au lin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin au lin aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin au lin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin au lin enhances brain function and helps improve memory and focus.

Glucose from Muffin au lin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin au lin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin au lin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin au lin promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin au lin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin au lin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin au lin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin au lin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin au lin, help regulate blood pressure and reduce hypertension risk.

Fiber in Muffin au lin supports digestion.

Fiber in Muffin au lin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muffin au lin supports heart health.

Soluble fiber in Muffin au lin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muffin au lin aids in weight management.

Fiber-rich foods in Muffin au lin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muffin au lin regulates blood sugar.

Fiber in Muffin au lin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muffin au lin promotes gut health.

Fiber in Muffin au lin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muffin au lin lowers the risk of colon cancer.

A high-fiber diet from Muffin au lin is linked to a reduced risk of colon cancer.

Fiber in Muffin au lin improves skin health.

Fiber in Muffin au lin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muffin au lin helps lower blood pressure.

Adequate fiber in Muffin au lin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muffin au lin boosts immune function.

Fiber in Muffin au lin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muffin au lin reduces the risk of type 2 diabetes.

Fiber in Muffin au lin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Muffin au lin supports eye health.

Vitamin A in Muffin au lin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffin au lin enhances reproductive health.

Vitamin A in Muffin au lin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffin au lin supports bone health.

Vitamin A in Muffin au lin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffin au lin reduces the risk of certain cancers.

Vitamin A in Muffin au lin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffin au lin promotes healthy development during pregnancy.

Vitamin A in Muffin au lin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffin au lin maintains healthy mucous membranes.

Vitamin A in Muffin au lin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffin au lin improves wound healing.

Vitamin A in Muffin au lin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffin au lin may reduce the risk of macular degeneration.

Vitamin A in Muffin au lin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Muffin au lin supports antioxidant protection.

Antioxidant Protection in Muffin au lin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin au lin supports thyroid function.

Thyroid Function in Muffin au lin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin au lin supports immune system health.

Immune System Support in Muffin au lin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin au lin supports heart health.

Heart Health in Muffin au lin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin au lin supports cancer prevention.

Cancer Prevention in Muffin au lin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin au lin supports cognitive function.

Cognitive Function in Muffin au lin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin au lin supports skin health.

Skin Health in Muffin au lin helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin au lin supports reproductive health.

Reproductive Health in Muffin au lin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin au lin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin au lin helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muffin au lin promotes heart health.

Promotes Heart Health in Muffin au lin helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muffin au lin enhances nerve function.

Enhances Nerve Function in Muffin au lin supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muffin au lin improves sleep quality.

Improves Sleep Quality in Muffin au lin regulates sleep patterns by supporting melatonin production.

Magnesium in Muffin au lin supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muffin au lin helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muffin au lin reduces migraine frequency.

Reduces Migraine Frequency in Muffin au lin may help reduce the frequency and severity of migraines.

Magnesium in Muffin au lin promotes digestive health.

Promotes Digestive Health in Muffin au lin supports bowel function and helps prevent constipation.

Magnesium in Muffin au lin helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muffin au lin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muffin au lin boosts protein synthesis.

Boosts Protein Synthesis in Muffin au lin plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Muffin au lin supports fluid balance.

Maintains Fluid Balance in Muffin au lin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin au lin supports nerve function.

Supports Nerve Function in Muffin au lin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin au lin helps regulate blood pressure.

Regulates Blood Pressure in Muffin au lin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin au lin aids nutrient absorption.

Improves Nutrient Absorption in Muffin au lin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin au lin helps balance pH levels.

Balances pH Levels in Muffin au lin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Muffin au lin supports red blood cell formation.

Copper in Muffin au lin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muffin au lin promotes healthy bones and connective tissues.

Copper in Muffin au lin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muffin au lin supports nervous system health.

Copper in Muffin au lin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muffin au lin acts as an antioxidant.

Copper in Muffin au lin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muffin au lin enhances iron absorption.

Copper in Muffin au lin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muffin au lin maintains cardiovascular health.

Copper in Muffin au lin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muffin au lin supports energy production.

Copper in Muffin au lin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muffin au lin regulates blood pressure.

Copper in Muffin au lin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 318 calories?

The amount of exercise required to burn off 132.91 gramme Muffin au lin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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