Poulet rôti à la cubaine

Common Food

Total Energy

221.4

kcal

1.67

% from carbs

47.45

% from protein

50.88

% from fats

In 113.4 g

% daily value

Total Fat

12.2g

18.7%

Saturated

2.6g

13%

Polyunsaturated

2.1g

Monounsaturated

6.5g

Cholesterol

76.4mg

25.5%

Sodium, Na

252.7mg

11%

Potassium, K

247.4mg

5.3%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.3%

Sugars

0.2g

0.5%

Protein

25.6g

51.2%

Water

73.3g

Ash

1.5g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

926.5kJ

Calcium, Ca

17.3mg

Iron, Fe

1.4mg

Magnesium, Mg

22.8mg

Phosphorus, P

198.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

47.4IU

Retinol

12.2UG

Vitamin A, RAE

12.5UG

Carotene, beta

2.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

0.3UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

12.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet rôti à la cubaine

A typical serving 113.4 gramme of Poulet rôti à la cubaine (113.4 grams) contains approximately 221.3943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet rôti à la cubaine depends on the ingredients and preparation method. On average, one serving 113.4 gramme (113.4 grams) of Poulet rôti à la cubaine contains approximately 12.1679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet rôti à la cubaine depends on the ingredients exists in it. On average, 113.4 gramme of Poulet rôti à la cubaine (about 113.4 grams) contains approximately 25.6054 grams of protein.

On average, 113.4 gramme (about 113.4 grams) contains about 0.2463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.4 gramme (about 113.4 grams) contains about 0.8641 grams of carbohydrates.

Poulet rôti à la cubaine contains approximately 0.0874 grams of fiber in 113.4 gramme (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 113.4 gramme Poulet rôti à la cubaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.