Rôti de porc
Common Food
32.6
% from protein0
% from carbs0
% from fatNutrition Facts
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Rôti de porc Nutrients FAQs
Nutrients
- Vitamin A:Rôti de porc has 10.8 IU of Vitamin A.
- Vitamin B-12:Rôti de porc has 1.08 UG of Vitamin B-12.
- Vitamin B-6:Rôti de porc has 0.3888 mg of Vitamin B-6.
- Vitamin C:Rôti de porc has 0.675 mg of Vitamin C.
- Vitamin D:Rôti de porc has 82.35 IU of Vitamin D.
- Rôti de porc has 32.4mg of Calcium.
- Rôti de porc has 91.8mg of Sodium, Na.
- Rôti de porc has 444.15mg of Potassium, K.
- Rôti de porc has 1.782mg of Iron.
What is the calorie content of Rôti de porc?
A typical serving 1 tasse, en dés (135 grams) of Rôti de porc contains approximately 394 calories.
You can check the exact calorie content by logging Rôti de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rôti de porc have?
The amount of fat in Rôti de porc depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (135 grams) of Rôti de porc contains approximately 28.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rôti de porc have?
The protein content in Rôti de porc depends on the ingredients exists in it. On average, 1 tasse, en dés (135 grams) of Rôti de porc contains approximately 31.43 grams of protein.
Know your exact protein requirement and how much protein you get from Rôti de porc, Download Nutribit app for healthier you!
How much sugar does a Rôti de porc have?
On average, 1 tasse, en dés (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti de porc.
How Much carbohydrates (carbs) is in Rôti de porc?
The amount of carbohydrates (carbs) in Rôti de porc depends on its serving size and preparation. On average, 1 tasse, en dés (135 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rôti de porc.
How Much Fiber is in Rôti de porc?
Rôti de porc contains approximately 0 grams of fiber in 1 tasse, en dés (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti de porc for healthier you!
What vitamins and minerals are in a Rôti de porc?
Vitamins in Rôti de porc:
Rôti de porc contains following minerals:
General
Does Rôti de porc contain caffeine?
Rôti de porc does not contain any caffeine.
Does Rôti de porc contain alcohol?
Rôti de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rôti de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rôti de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rôti de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rôti de porc for free?
Yes absolutely, Since Rôti de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rôti de porc with water tracking feature?
Rôti de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rôti de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rôti de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rôti de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rôti de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rôti de porc
Protein and Vitamin B-12 in Rôti de porc supports bone health.
Protein in Rôti de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rôti de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rôti de porc supports building and repairing tissues.
Builds and repairs tissues in Rôti de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rôti de porc supports immune function.
Supports immune function in Rôti de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rôti de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rôti de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rôti de porc provides energy.
Provides energy in Rôti de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rôti de porc supports muscle growth and strength.
Supports muscle growth and strength in Rôti de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rôti de porc helps in weight management.
Helps in weight management in Rôti de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rôti de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rôti de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rôti de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Rôti de porc is essential for the health and growth of hair, skin, and nails.
Protein in Rôti de porc regulates blood sugar levels.
Regulates blood sugar levels in Rôti de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rôti de porc supports brain health
{{vitamin}} in Rôti de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rôti de porc boosts immune function
{{vitamin}} in Rôti de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rôti de porc promotes red blood cell production
{{vitamin}} in Rôti de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rôti de porc reduces symptoms of PMS
{{vitamin}} in Rôti de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rôti de porc supports heart health
{{vitamin}} in Rôti de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rôti de porc aids in protein metabolism
{{vitamin}} in Rôti de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rôti de porc improves mood and reduces depression
{{vitamin}} in Rôti de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rôti de porc supports healthy pregnancy
{{vitamin}} in Rôti de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rôti de porc helps prevent anemia
{{vitamin}} in Rôti de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rôti de porc reduces nausea during pregnancy
{{vitamin}} in Rôti de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rôti de porc supports red blood cell production
Vitamin B12 in Rôti de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rôti de porc boosts energy levels
Vitamin B12 in Rôti de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rôti de porc promotes brain health
Vitamin B12 in Rôti de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rôti de porc aids in DNA synthesis
Vitamin B12 in Rôti de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rôti de porc improves mood and mental health
Vitamin B12 in Rôti de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rôti de porc maintains healthy skin, hair, and nails
Vitamin B12 in Rôti de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rôti de porc prevents birth defects
Vitamin B12 in Rôti de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rôti de porc reduces risk of macular degeneration
Vitamin B12 in Rôti de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rôti de porc supports cardiovascular health
Vitamin B12 in Rôti de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rôti de porc supports antioxidant protection.
Antioxidant Protection in Rôti de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rôti de porc supports thyroid function.
Thyroid Function in Rôti de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rôti de porc supports immune system health.
Immune System Support in Rôti de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rôti de porc supports heart health.
Heart Health in Rôti de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rôti de porc supports cancer prevention.
Cancer Prevention in Rôti de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rôti de porc supports cognitive function.
Cognitive Function in Rôti de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rôti de porc supports skin health.
Skin Health in Rôti de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Rôti de porc supports reproductive health.
Reproductive Health in Rôti de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rôti de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rôti de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rôti de porc boosts immune system
Boosts Immune System in Rôti de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rôti de porc promotes wound healing
Promotes Wound Healing in Rôti de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rôti de porc supports growth and development
Supports Growth and Development in Rôti de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rôti de porc improves skin health
Improves Skin Health in Rôti de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rôti de porc enhances brain function
Enhances Brain Function in Rôti de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rôti de porc regulates hormonal balance
Regulates Hormonal Balance in Rôti de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rôti de porc supports healthy vision
Supports Healthy Vision in Rôti de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rôti de porc improves digestive health
Improves Digestive Health in Rôti de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rôti de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rôti de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rôti de porc reduces inflammation
Reduces Inflammation in Rôti de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 1 tasse, en dés Rôti de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.