Poisson à la mode basque

Common Food

49.31

% from protein

7.23

% from carbs

7.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.9 mg
0.1%

Potassium, K 4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 9.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 4.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poisson à la mode basque Nutrients FAQs

Nutrients

What is the calorie content of Poisson à la mode basque?

A typical serving 246.34 gramme (246.34 grams) of Poisson à la mode basque contains approximately 318 calories.

You can check the exact calorie content by logging Poisson à la mode basque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poisson à la mode basque have?

The amount of fat in Poisson à la mode basque depends on the ingredients and preparation method. On average, one serving 246.34 gramme (246.34 grams) of Poisson à la mode basque contains approximately 15.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poisson à la mode basque have?

The protein content in Poisson à la mode basque depends on the ingredients exists in it. On average, 246.34 gramme (246.34 grams) of Poisson à la mode basque contains approximately 38.55 grams of protein.

Know your exact protein requirement and how much protein you get from Poisson à la mode basque, Download Nutribit app for healthier you!

How much sugar does a Poisson à la mode basque have?

On average, 246.34 gramme (246.34 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson à la mode basque.

How Much carbohydrates (carbs) is in Poisson à la mode basque?

The amount of carbohydrates (carbs) in Poisson à la mode basque depends on its serving size and preparation. On average, 246.34 gramme (246.34 grams) contains about 5.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poisson à la mode basque.

How Much Fiber is in Poisson à la mode basque?

Poisson à la mode basque contains approximately 0.92 grams of fiber in 246.34 gramme (246.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson à la mode basque for healthier you!

What vitamins and minerals are in a Poisson à la mode basque?

Vitamins in Poisson à la mode basque:

  • Vitamin A:Poisson à la mode basque has 2384.1355 IU of Vitamin A.
  • Vitamin B-12:Poisson à la mode basque has 1.0971 UG of Vitamin B-12.
  • Vitamin B-6:Poisson à la mode basque has 0.9332 mg of Vitamin B-6.
  • Vitamin C:Poisson à la mode basque has 116.3623 mg of Vitamin C.

Poisson à la mode basque contains following minerals:

  • Poisson à la mode basque has 42.5665mg of Calcium.
  • Poisson à la mode basque has 472.7014mg of Sodium, Na.
  • Poisson à la mode basque has 976.6309mg of Potassium, K.
  • Poisson à la mode basque has 2.7809mg of Iron.

General

Does Poisson à la mode basque contain caffeine?

Poisson à la mode basque does not contain any caffeine.

Does Poisson à la mode basque contain alcohol?

Poisson à la mode basque contains approximately 0g of alcohol in 246.34 gramme (246.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poisson à la mode basque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson à la mode basque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poisson à la mode basque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poisson à la mode basque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson à la mode basque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poisson à la mode basque for free?

Yes! Since Poisson à la mode basque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poisson à la mode basque with water tracking feature?

Nutribit automatically calculates the water content of Poisson à la mode basque and adds it to your daily hydration log. Simply log Poisson à la mode basque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poisson à la mode basque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poisson à la mode basque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poisson à la mode basque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poisson à la mode basque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poisson à la mode basque

Protein, Vitamin A and Vitamin B-12 in Poisson à la mode basque supports bone health.

  • Protein in Poisson à la mode basque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poisson à la mode basque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Poisson à la mode basque is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Poisson à la mode basque supports bone health.

  • Magnesium in Poisson à la mode basque helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poisson à la mode basque helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poisson à la mode basque aids muscle function.

  • Magnesium in Poisson à la mode basque helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poisson à la mode basque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poisson à la mode basque supports building and repairing tissues.

Builds and repairs tissues in Poisson à la mode basque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poisson à la mode basque supports immune function.

Supports immune function in Poisson à la mode basque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poisson à la mode basque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poisson à la mode basque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poisson à la mode basque provides energy.

Provides energy in Poisson à la mode basque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poisson à la mode basque supports muscle growth and strength.

Supports muscle growth and strength in Poisson à la mode basque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poisson à la mode basque helps in weight management.

Helps in weight management in Poisson à la mode basque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poisson à la mode basque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poisson à la mode basque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poisson à la mode basque improves skin, hair, and nails.

Improves skin, hair, and nails in Poisson à la mode basque is essential for the health and growth of hair, skin, and nails.

Protein in Poisson à la mode basque regulates blood sugar levels.

Regulates blood sugar levels in Poisson à la mode basque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Poisson à la mode basque supports eye health.

Vitamin A in Poisson à la mode basque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poisson à la mode basque boosts immune function.

Vitamin A in Poisson à la mode basque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poisson à la mode basque promotes healthy skin.

Vitamin A in Poisson à la mode basque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poisson à la mode basque enhances reproductive health.

Vitamin A in Poisson à la mode basque plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poisson à la mode basque reduces the risk of certain cancers.

Vitamin A in Poisson à la mode basque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poisson à la mode basque promotes healthy development during pregnancy.

Vitamin A in Poisson à la mode basque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poisson à la mode basque maintains healthy mucous membranes.

Vitamin A in Poisson à la mode basque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poisson à la mode basque improves wound healing.

Vitamin A in Poisson à la mode basque promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poisson à la mode basque may reduce the risk of macular degeneration.

Vitamin A in Poisson à la mode basque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Poisson à la mode basque supports brain health

{{vitamin}} in Poisson à la mode basque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poisson à la mode basque boosts immune function

{{vitamin}} in Poisson à la mode basque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poisson à la mode basque promotes red blood cell production

{{vitamin}} in Poisson à la mode basque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poisson à la mode basque reduces symptoms of PMS

{{vitamin}} in Poisson à la mode basque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poisson à la mode basque supports heart health

{{vitamin}} in Poisson à la mode basque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poisson à la mode basque aids in protein metabolism

{{vitamin}} in Poisson à la mode basque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poisson à la mode basque improves mood and reduces depression

{{vitamin}} in Poisson à la mode basque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poisson à la mode basque supports healthy pregnancy

{{vitamin}} in Poisson à la mode basque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poisson à la mode basque helps prevent anemia

{{vitamin}} in Poisson à la mode basque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poisson à la mode basque reduces nausea during pregnancy

{{vitamin}} in Poisson à la mode basque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poisson à la mode basque supports red blood cell production

Vitamin B12 in Poisson à la mode basque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poisson à la mode basque boosts energy levels

Vitamin B12 in Poisson à la mode basque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poisson à la mode basque promotes brain health

Vitamin B12 in Poisson à la mode basque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poisson à la mode basque aids in DNA synthesis

Vitamin B12 in Poisson à la mode basque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poisson à la mode basque improves mood and mental health

Vitamin B12 in Poisson à la mode basque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poisson à la mode basque maintains healthy skin, hair, and nails

Vitamin B12 in Poisson à la mode basque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poisson à la mode basque prevents birth defects

Vitamin B12 in Poisson à la mode basque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poisson à la mode basque reduces risk of macular degeneration

Vitamin B12 in Poisson à la mode basque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poisson à la mode basque supports cardiovascular health

Vitamin B12 in Poisson à la mode basque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poisson à la mode basque supports antioxidant protection.

Antioxidant Protection in Poisson à la mode basque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poisson à la mode basque supports thyroid function.

Thyroid Function in Poisson à la mode basque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poisson à la mode basque supports immune system health.

Immune System Support in Poisson à la mode basque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poisson à la mode basque supports heart health.

Heart Health in Poisson à la mode basque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poisson à la mode basque supports cancer prevention.

Cancer Prevention in Poisson à la mode basque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poisson à la mode basque supports cognitive function.

Cognitive Function in Poisson à la mode basque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poisson à la mode basque supports skin health.

Skin Health in Poisson à la mode basque helps protect the skin from UV damage and supports wound healing.

Selenium in Poisson à la mode basque supports reproductive health.

Reproductive Health in Poisson à la mode basque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poisson à la mode basque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poisson à la mode basque helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poisson à la mode basque promotes heart health.

Promotes Heart Health in Poisson à la mode basque helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poisson à la mode basque enhances nerve function.

Enhances Nerve Function in Poisson à la mode basque supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poisson à la mode basque improves sleep quality.

Improves Sleep Quality in Poisson à la mode basque regulates sleep patterns by supporting melatonin production.

Magnesium in Poisson à la mode basque supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poisson à la mode basque helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poisson à la mode basque reduces migraine frequency.

Reduces Migraine Frequency in Poisson à la mode basque may help reduce the frequency and severity of migraines.

Magnesium in Poisson à la mode basque promotes digestive health.

Promotes Digestive Health in Poisson à la mode basque supports bowel function and helps prevent constipation.

Magnesium in Poisson à la mode basque helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poisson à la mode basque calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poisson à la mode basque boosts protein synthesis.

Boosts Protein Synthesis in Poisson à la mode basque plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poisson à la mode basque supports fluid balance.

Maintains Fluid Balance in Poisson à la mode basque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poisson à la mode basque supports nerve function.

Supports Nerve Function in Poisson à la mode basque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poisson à la mode basque helps regulate blood pressure.

Regulates Blood Pressure in Poisson à la mode basque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poisson à la mode basque aids nutrient absorption.

Improves Nutrient Absorption in Poisson à la mode basque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poisson à la mode basque helps balance pH levels.

Balances pH Levels in Poisson à la mode basque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Poisson à la mode basque supports heart health.

Supports Heart Health in Poisson à la mode basque helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poisson à la mode basque supports muscle function.

Muscle Function in Poisson à la mode basque plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poisson à la mode basque supports bone health.

Bone Health in Poisson à la mode basque helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poisson à la mode basque supports fluid balance.

Fluid Balance in Poisson à la mode basque helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poisson à la mode basque supports nerve function.

Nerve Function in Poisson à la mode basque is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poisson à la mode basque reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poisson à la mode basque may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poisson à la mode basque helps regulate blood sugar.

Regulates Blood Sugar in Poisson à la mode basque helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poisson à la mode basque reduces water retention.

Reduces Water Retention in Poisson à la mode basque helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poisson à la mode basque helps reduce hypertension.

Adequate Reduces Hypertension in Poisson à la mode basque intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 318 calories?

The amount of exercise required to burn off 246.34 gramme Poisson à la mode basque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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