Poisson polonais à la grecque

Common Food

25.6

% from protein

23.86

% from carbs

23.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 19.6 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 9.8 UG

Carotene, alpha 3.8 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 20.2 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poisson polonais à la grecque Nutrients FAQs

Nutrients

What is the calorie content of Poisson polonais à la grecque?

A typical serving 228.28 gramme (228.28 grams) of Poisson polonais à la grecque contains approximately 397 calories.

You can check the exact calorie content by logging Poisson polonais à la grecque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poisson polonais à la grecque have?

The amount of fat in Poisson polonais à la grecque depends on the ingredients and preparation method. On average, one serving 228.28 gramme (228.28 grams) of Poisson polonais à la grecque contains approximately 22.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poisson polonais à la grecque have?

The protein content in Poisson polonais à la grecque depends on the ingredients exists in it. On average, 228.28 gramme (228.28 grams) of Poisson polonais à la grecque contains approximately 25.94 grams of protein.

Know your exact protein requirement and how much protein you get from Poisson polonais à la grecque, Download Nutribit app for healthier you!

How much sugar does a Poisson polonais à la grecque have?

On average, 228.28 gramme (228.28 grams) contains about 4.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson polonais à la grecque.

How Much carbohydrates (carbs) is in Poisson polonais à la grecque?

The amount of carbohydrates (carbs) in Poisson polonais à la grecque depends on its serving size and preparation. On average, 228.28 gramme (228.28 grams) contains about 24.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poisson polonais à la grecque.

How Much Fiber is in Poisson polonais à la grecque?

Poisson polonais à la grecque contains approximately 3.27 grams of fiber in 228.28 gramme (228.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson polonais à la grecque for healthier you!

What vitamins and minerals are in a Poisson polonais à la grecque?

Vitamins in Poisson polonais à la grecque:

  • Vitamin A:Poisson polonais à la grecque has 4468.5541 IU of Vitamin A.
  • Vitamin B-12:Poisson polonais à la grecque has 1.6182 UG of Vitamin B-12.
  • Vitamin B-6:Poisson polonais à la grecque has 0.2521 mg of Vitamin B-6.
  • Vitamin C:Poisson polonais à la grecque has 9.4607 mg of Vitamin C.
  • Vitamin D:Poisson polonais à la grecque has 130.5 IU of Vitamin D.

Poisson polonais à la grecque contains following minerals:

  • Poisson polonais à la grecque has 53.1178mg of Calcium.
  • Poisson polonais à la grecque has 522.1217mg of Sodium, Na.
  • Poisson polonais à la grecque has 715.1919mg of Potassium, K.
  • Poisson polonais à la grecque has 2.4863mg of Iron.

General

Does Poisson polonais à la grecque contain caffeine?

Poisson polonais à la grecque does not contain any caffeine.

Does Poisson polonais à la grecque contain alcohol?

Poisson polonais à la grecque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poisson polonais à la grecque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson polonais à la grecque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poisson polonais à la grecque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poisson polonais à la grecque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson polonais à la grecque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poisson polonais à la grecque for free?

Yes! Since Poisson polonais à la grecque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poisson polonais à la grecque with water tracking feature?

Nutribit automatically calculates the water content of Poisson polonais à la grecque and adds it to your daily hydration log. Simply log Poisson polonais à la grecque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poisson polonais à la grecque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poisson polonais à la grecque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poisson polonais à la grecque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poisson polonais à la grecque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poisson polonais à la grecque

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Poisson polonais à la grecque supports bone health.

  • Protein in Poisson polonais à la grecque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poisson polonais à la grecque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Poisson polonais à la grecque is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Poisson polonais à la grecque helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Poisson polonais à la grecque supports heart health.

  • Vitamin B9 in Poisson polonais à la grecque helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Poisson polonais à la grecque helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Poisson polonais à la grecque supports building and repairing tissues.

Builds and repairs tissues in Poisson polonais à la grecque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poisson polonais à la grecque supports immune function.

Supports immune function in Poisson polonais à la grecque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poisson polonais à la grecque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poisson polonais à la grecque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poisson polonais à la grecque provides energy.

Provides energy in Poisson polonais à la grecque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poisson polonais à la grecque supports muscle growth and strength.

Supports muscle growth and strength in Poisson polonais à la grecque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poisson polonais à la grecque helps in weight management.

Helps in weight management in Poisson polonais à la grecque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poisson polonais à la grecque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poisson polonais à la grecque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poisson polonais à la grecque improves skin, hair, and nails.

Improves skin, hair, and nails in Poisson polonais à la grecque is essential for the health and growth of hair, skin, and nails.

Protein in Poisson polonais à la grecque regulates blood sugar levels.

Regulates blood sugar levels in Poisson polonais à la grecque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Poisson polonais à la grecque supports eye health.

Vitamin A in Poisson polonais à la grecque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poisson polonais à la grecque boosts immune function.

Vitamin A in Poisson polonais à la grecque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poisson polonais à la grecque promotes healthy skin.

Vitamin A in Poisson polonais à la grecque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poisson polonais à la grecque enhances reproductive health.

Vitamin A in Poisson polonais à la grecque plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poisson polonais à la grecque reduces the risk of certain cancers.

Vitamin A in Poisson polonais à la grecque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poisson polonais à la grecque promotes healthy development during pregnancy.

Vitamin A in Poisson polonais à la grecque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poisson polonais à la grecque maintains healthy mucous membranes.

Vitamin A in Poisson polonais à la grecque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poisson polonais à la grecque improves wound healing.

Vitamin A in Poisson polonais à la grecque promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poisson polonais à la grecque may reduce the risk of macular degeneration.

Vitamin A in Poisson polonais à la grecque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Poisson polonais à la grecque supports DNA synthesis.

Vitamin B9 in Poisson polonais à la grecque is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Poisson polonais à la grecque promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Poisson polonais à la grecque intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Poisson polonais à la grecque helps prevent anemia.

Folate in Poisson polonais à la grecque helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Poisson polonais à la grecque improves brain function.

Folate in Poisson polonais à la grecque plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Poisson polonais à la grecque boosts immune function.

Adequate Boosts Immune Function in Poisson polonais à la grecque supports immune function by helping in the production of white blood cells.

Folate in Poisson polonais à la grecque promotes healthy skin and hair.

Vitamin B9 in Poisson polonais à la grecque aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Poisson polonais à la grecque regulates mood and mental health.

Folate in Poisson polonais à la grecque helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Poisson polonais à la grecque supports digestive health.

Folate in Poisson polonais à la grecque promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Poisson polonais à la grecque supports red blood cell production

Vitamin B12 in Poisson polonais à la grecque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poisson polonais à la grecque boosts energy levels

Vitamin B12 in Poisson polonais à la grecque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poisson polonais à la grecque promotes brain health

Vitamin B12 in Poisson polonais à la grecque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poisson polonais à la grecque aids in DNA synthesis

Vitamin B12 in Poisson polonais à la grecque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poisson polonais à la grecque improves mood and mental health

Vitamin B12 in Poisson polonais à la grecque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poisson polonais à la grecque maintains healthy skin, hair, and nails

Vitamin B12 in Poisson polonais à la grecque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poisson polonais à la grecque prevents birth defects

Vitamin B12 in Poisson polonais à la grecque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poisson polonais à la grecque reduces risk of macular degeneration

Vitamin B12 in Poisson polonais à la grecque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poisson polonais à la grecque supports cardiovascular health

Vitamin B12 in Poisson polonais à la grecque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Poisson polonais à la grecque boosts the immune system

Vitamin D in Poisson polonais à la grecque enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Poisson polonais à la grecque improves muscle function

Vitamin D in Poisson polonais à la grecque is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Poisson polonais à la grecque promotes cardiovascular health

Vitamin D in Poisson polonais à la grecque may help regulate blood pressure and support overall heart health.

Vitamin D in Poisson polonais à la grecque reduces the risk of certain diseases

Adequate levels of Vitamin D in Poisson polonais à la grecque are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Poisson polonais à la grecque supports mental health

Vitamin D in Poisson polonais à la grecque deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Poisson polonais à la grecque aids in weight management

Studies suggest Vitamin D in Poisson polonais à la grecque may help regulate body weight and reduce fat accumulation.

Vitamin D in Poisson polonais à la grecque improves insulin sensitivity

Vitamin D in Poisson polonais à la grecque plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Poisson polonais à la grecque supports prenatal health

Vitamin D in Poisson polonais à la grecque is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Poisson polonais à la grecque supports antioxidant protection.

Antioxidant Protection in Poisson polonais à la grecque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poisson polonais à la grecque supports thyroid function.

Thyroid Function in Poisson polonais à la grecque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poisson polonais à la grecque supports immune system health.

Immune System Support in Poisson polonais à la grecque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poisson polonais à la grecque supports heart health.

Heart Health in Poisson polonais à la grecque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poisson polonais à la grecque supports cancer prevention.

Cancer Prevention in Poisson polonais à la grecque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poisson polonais à la grecque supports cognitive function.

Cognitive Function in Poisson polonais à la grecque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poisson polonais à la grecque supports skin health.

Skin Health in Poisson polonais à la grecque helps protect the skin from UV damage and supports wound healing.

Selenium in Poisson polonais à la grecque supports reproductive health.

Reproductive Health in Poisson polonais à la grecque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poisson polonais à la grecque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poisson polonais à la grecque helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poisson polonais à la grecque supports fluid balance.

Maintains Fluid Balance in Poisson polonais à la grecque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poisson polonais à la grecque supports nerve function.

Supports Nerve Function in Poisson polonais à la grecque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poisson polonais à la grecque helps regulate blood pressure.

Regulates Blood Pressure in Poisson polonais à la grecque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poisson polonais à la grecque supports muscle function.

Aids Muscle Function in Poisson polonais à la grecque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poisson polonais à la grecque aids nutrient absorption.

Improves Nutrient Absorption in Poisson polonais à la grecque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poisson polonais à la grecque helps balance pH levels.

Balances pH Levels in Poisson polonais à la grecque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poisson polonais à la grecque supports bone health.

Supports Bone Health in Poisson polonais à la grecque helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Poisson polonais à la grecque supports muscle function.

Muscle Function in Poisson polonais à la grecque plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poisson polonais à la grecque supports bone health.

Bone Health in Poisson polonais à la grecque helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poisson polonais à la grecque supports fluid balance.

Fluid Balance in Poisson polonais à la grecque helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poisson polonais à la grecque supports nerve function.

Nerve Function in Poisson polonais à la grecque is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poisson polonais à la grecque reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poisson polonais à la grecque may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poisson polonais à la grecque helps regulate blood sugar.

Regulates Blood Sugar in Poisson polonais à la grecque helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poisson polonais à la grecque reduces water retention.

Reduces Water Retention in Poisson polonais à la grecque helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poisson polonais à la grecque helps reduce hypertension.

Adequate Reduces Hypertension in Poisson polonais à la grecque intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 397 calories?

The amount of exercise required to burn off 228.28 gramme Poisson polonais à la grecque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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