Poisson espagnol à la sauce jaune

Common Food

Total Energy

243.9 kcal

46.67

% from carbs

32.33

% from protein

% from fats

Quantity

Unit

In 246.9 g

% daily value

Total Fat

5.6g

8.6%

Saturated

0.8g

4.1%

Polyunsaturated

0.8g

Monounsaturated

3.7g

Cholesterol

45mg

15%

Sodium, Na

293.9mg

12.8%

Potassium, K

845mg

18%

Total Carbohydrates

28g

10.2%

Fiber

5.7g

20.2%

Sugars

6.1g

12.2%

Starch

11.8g

Alcohol

0.8g

Protein

19.4g

38.8%

Water

191.2g

Ash

3g

Sucrose

4g

Glucose

0.9g

Fructose

0.9g

Maltose

0.1g

Energy

1022.2kJ

Calcium, Ca

45.2mg

Iron, Fe

2.1mg

Magnesium, Mg

67.5mg

Phosphorus, P

327.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

16.2UG

Manganese, Mn

0.6mg

Selenium, Se

23.4UG

Vitamin A, IU

644.5IU

Retinol

14.3UG

Vitamin A, RAE

44.7UG

Carotene, beta

352.3UG

Carotene, alpha

17.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

15.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

1834.2UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

25.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

75.4UG

Vitamin B-12

1.5UG

Choline, total

87.1mg

Vitamin K (phylloquinone)

23.3UG

Folate, food

75.4UG

Folate, DFE

75.4UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.4g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

15.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poisson espagnol à la sauce jaune

How Many Calories Are in Poisson espagnol à la sauce jaune?

A typical serving 246.9 gramme of Poisson espagnol à la sauce jaune (246.9 grams) contains approximately 243.8796 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poisson espagnol à la sauce jaune?

The amount of fat in Poisson espagnol à la sauce jaune depends on the ingredients and preparation method. On average, one serving 246.9 gramme (246.9 grams) of Poisson espagnol à la sauce jaune contains approximately 5.5827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poisson espagnol à la sauce jaune?

The protein content in Poisson espagnol à la sauce jaune depends on the ingredients exists in it. On average, 246.9 gramme of Poisson espagnol à la sauce jaune (about 246.9 grams) contains approximately 19.3777 grams of protein.

How Much Sugar is in Poisson espagnol à la sauce jaune?

On average, 246.9 gramme (about 246.9 grams) contains about 6.1211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poisson espagnol à la sauce jaune?

120 kcal

How to burn 244 calories?

The amount of exercise required to burn off 246.9 gramme Poisson espagnol à la sauce jaune

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.