Roulé de gâteau de poisson à la coréenne
Common Food
Total Energy
422.4
kcal
% from carbs
% from protein
% from fats
In 286.1 g
% daily value
Total Fat
17.4g
26.7%
Saturated
3g
14.9%
Trans Fats
0.1g
Polyunsaturated
7.3g
Monounsaturated
6.1g
Cholesterol
166.1mg
55.4%
Sodium, Na
1340.6mg
58.3%
Potassium, K
283.8mg
6%
Total Carbohydrates
52.9g
19.2%
Fiber
1.8g
6.3%
Sugars
12.7g
25.5%
Starch
0.4g
Alcohol
0.3g
Protein
12.7g
25.5%
Water
197.4g
Ash
4.9g
Sucrose
11.5g
Glucose
0.6g
Fructose
0.5g
Energy
1768.7kJ
Calcium, Ca
113.6mg
Iron, Fe
2.3mg
Magnesium, Mg
52.9mg
Phosphorus, P
225.1mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
6.7UG
Manganese, Mn
0.8mg
Selenium, Se
21.9UG
Vitamin A, IU
2369.3IU
Retinol
65.2UG
Vitamin A, RAE
172.6UG
Carotene, beta
1063UG
Carotene, alpha
439.8UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
32.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
16.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
281.1UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.4mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Folate, total
41.8UG
Vitamin B-12
0.6UG
Choline, total
130.1mg
Vitamin K (phylloquinone)
18UG
Folic acid
3UG
Folate, food
38.8UG
Folate, DFE
43.9UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.2g
Glycine
0.6g
Proline
0.6g
Serine
0.8g
SFA 16:0
2g
SFA 18:0
0.9g
MUFA 18:1
6g
PUFA 18:2
6.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
Phytosterols
74.7mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roulé de gâteau de poisson à la coréenne
How Many Calories Are in Roulé de gâteau de poisson à la coréenne?
How Many Calories Are in Roulé de gâteau de poisson à la coréenne?
How Much Fat Is in Roulé de gâteau de poisson à la coréenne?
How Much Fat Is in Roulé de gâteau de poisson à la coréenne?
How Much Protein is in Roulé de gâteau de poisson à la coréenne?
How Much Protein is in Roulé de gâteau de poisson à la coréenne?
How Much Sugar is in Roulé de gâteau de poisson à la coréenne?
How Much Sugar is in Roulé de gâteau de poisson à la coréenne?
How Much carbohydrates (carbs) is in Roulé de gâteau de poisson à la coréenne?
How Much carbohydrates (carbs) is in Roulé de gâteau de poisson à la coréenne?
How Much Fiber is in Roulé de gâteau de poisson à la coréenne?
How Much Fiber is in Roulé de gâteau de poisson à la coréenne?
Other items you may find helpful
How to burn 422 calories?
The amount of exercise required to burn off 286.11 gramme Roulé de gâteau de poisson à la coréenne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.