Pomme caramel

Common Food

2.19

% from protein

96.7

% from carbs

96.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
304.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 331 mg
14.4%

Potassium, K 266.4 mg
5.7%

Total Carbohydrates 80 g
29.1%

Fiber 4.4 g
15.6%

Sugars 73.5 g
147%

Starch 0.1 g

Protein 1.8 g
3.6%

Water 199.3 g

Vitamin A 167.2 IU

Retinol 2.8 UG

Vitamin A, RAE 8.3 UG

Carotene, beta 49.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.2 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 64.4 mg

Iron 0.2 mg

Magnesium 14.6 mg

Phosphorus, P 62.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 27.5 UG

Manganese, Mn 0.1 mg

Selenium 1.4 UG

Ash 1.5 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1273.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Pomme caramel Nutrients FAQs

Nutrients

What is the calorie content of Pomme caramel?

A typical serving 1 pomme (283 grams) of Pomme caramel contains approximately 304 calories.

You can check the exact calorie content by logging Pomme caramel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomme caramel have?

The amount of fat in Pomme caramel depends on the ingredients and preparation method. On average, one serving 1 pomme (283 grams) of Pomme caramel contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomme caramel have?

The protein content in Pomme caramel depends on the ingredients exists in it. On average, 1 pomme (283 grams) of Pomme caramel contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pomme caramel, Download Nutribit app for healthier you!

How much sugar does a Pomme caramel have?

On average, 1 pomme (283 grams) contains about 73.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme caramel.

How Much carbohydrates (carbs) is in Pomme caramel?

The amount of carbohydrates (carbs) in Pomme caramel depends on its serving size and preparation. On average, 1 pomme (283 grams) contains about 79.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomme caramel.

How Much Fiber is in Pomme caramel?

Pomme caramel contains approximately 4.37 grams of fiber in 1 pomme (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme caramel for healthier you!

What vitamins and minerals are in a Pomme caramel?

Vitamins in Pomme caramel:

  • Vitamin A:Pomme caramel has 167.185 IU of Vitamin A.
  • Vitamin B-12:Pomme caramel has 0.1918 UG of Vitamin B-12.
  • Vitamin B-6:Pomme caramel has 0.077 mg of Vitamin B-6.
  • Vitamin C:Pomme caramel has 8.9086 mg of Vitamin C.
  • Vitamin D:Pomme caramel has 2.0433 IU of Vitamin D.

Pomme caramel contains following minerals:

  • Pomme caramel has 64.3823mg of Calcium.
  • Pomme caramel has 330.9665mg of Sodium, Na.
  • Pomme caramel has 266.3652mg of Potassium, K.
  • Pomme caramel has 0.2211mg of Iron.

General

Does Pomme caramel contain caffeine?

Pomme caramel does not contain any caffeine.

Does Pomme caramel contain alcohol?

Pomme caramel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomme caramel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme caramel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomme caramel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomme caramel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme caramel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomme caramel for free?

Yes! Since Pomme caramel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomme caramel with water tracking feature?

Nutribit automatically calculates the water content of Pomme caramel and adds it to your daily hydration log. Simply log Pomme caramel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomme caramel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomme caramel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomme caramel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomme caramel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomme caramel

Total Carbohydrates in Pomme caramel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pomme caramel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pomme caramel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pomme caramel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pomme caramel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pomme caramel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pomme caramel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pomme caramel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pomme caramel aids weight management by helping you feel full longer.

Fiber-rich carbs from Pomme caramel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pomme caramel enhances brain function and helps improve memory and focus.

Glucose from Pomme caramel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pomme caramel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pomme caramel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pomme caramel promotes gut health by feeding beneficial gut bacteria.

Fiber in Pomme caramel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pomme caramel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pomme caramel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pomme caramel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pomme caramel, help regulate blood pressure and reduce hypertension risk.

Fiber in Pomme caramel supports digestion.

Fiber in Pomme caramel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pomme caramel supports heart health.

Soluble fiber in Pomme caramel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pomme caramel aids in weight management.

Fiber-rich foods in Pomme caramel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pomme caramel regulates blood sugar.

Fiber in Pomme caramel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pomme caramel promotes gut health.

Fiber in Pomme caramel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pomme caramel lowers the risk of colon cancer.

A high-fiber diet from Pomme caramel is linked to a reduced risk of colon cancer.

Fiber in Pomme caramel improves skin health.

Fiber in Pomme caramel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pomme caramel helps lower blood pressure.

Adequate fiber in Pomme caramel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pomme caramel boosts immune function.

Fiber in Pomme caramel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pomme caramel reduces the risk of type 2 diabetes.

Fiber in Pomme caramel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 304 calories?

The amount of exercise required to burn off 1 pomme Pomme caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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