Pomme d’amour

Common Food

Total Energy

304.1 kcal

96.74

% from carbs

2.18

% from protein

1.09

% from fats

Quantity

Unit

In 283 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Cholesterol

0.4mg

0.1%

Sodium, Na

331mg

14.4%

Potassium, K

266.4mg

5.7%

Total Carbohydrates

80g

29.1%

Fiber

4.4g

15.6%

Sugars

73.5g

147%

Starch

0.1g

Protein

1.8g

3.6%

Water

199.3g

Ash

1.5g

Sucrose

3.8g

Glucose

4.4g

Fructose

10.7g

Energy

1273.5kJ

Calcium, Ca

64.4mg

Iron, Fe

0.2mg

Magnesium, Mg

14.6mg

Phosphorus, P

62.5mg

Zinc, Zn

0.1mg

Fluoride, F

27.5UG

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

167.2IU

Retinol

2.8UG

Vitamin A, RAE

8.3UG

Carotene, beta

49.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

52.8UG

Vitamin C, total ascorbic acid

8.9mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.6UG

Vitamin B-12

0.2UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

4UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

21.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme d’amour

How Many Calories Are in Pomme d’amour?

A typical serving 1 pomme of Pomme d’amour (283 grams) contains approximately 304.1303 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pomme d’amour?

The amount of fat in Pomme d’amour depends on the ingredients and preparation method. On average, one serving 1 pomme (283 grams) of Pomme d’amour contains approximately 0.4077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pomme d’amour?

The protein content in Pomme d’amour depends on the ingredients exists in it. On average, 1 pomme of Pomme d’amour (about 283 grams) contains approximately 1.8099 grams of protein.

How Much Sugar is in Pomme d’amour?

On average, 1 pomme (about 283 grams) contains about 73.4995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pomme d’amour?

On average, 1 pomme (about 283 grams) contains about 79.9925 grams of carbohydrates.

How Much Fiber is in Pomme d’amour?

Pomme d’amour contains approximately 4.3716 grams of fiber in 1 pomme (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 304 calories?

The amount of exercise required to burn off 1 pomme Pomme d’amour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.