Pomme épluchée

Common Food

Total Energy

77.3

kcal

96.02

% from carbs

1.87

% from protein

2.11

% from fats

In 161 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Potassium, K

144.9mg

3.1%

Total Carbohydrates

20.5g

7.5%

Fiber

2.1g

7.5%

Sugars

16.3g

32.5%

Protein

0.4g

0.9%

Water

139.5g

Ash

0.3g

Sucrose

1.3g

Glucose

5.2g

Fructose

9.7g

Energy

322kJ

Calcium, Ca

8.1mg

Iron, Fe

0.1mg

Magnesium, Mg

6.4mg

Phosphorus, P

17.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

61.2IU

Vitamin A, RAE

3.2UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

20.9UG

Lutein + zeaxanthin

29UG

Vitamin C, total ascorbic acid

6.4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Choline, total

5.5mg

Vitamin K (phylloquinone)

1UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme épluchée

A typical serving 161 gramme of Pomme épluchée (161 grams) contains approximately 77.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme épluchée depends on the ingredients and preparation method. On average, one serving 161 gramme (161 grams) of Pomme épluchée contains approximately 0.2093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme épluchée depends on the ingredients exists in it. On average, 161 gramme of Pomme épluchée (about 161 grams) contains approximately 0.4347 grams of protein.

On average, 161 gramme (about 161 grams) contains about 16.261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161 gramme (about 161 grams) contains about 20.5436 grams of carbohydrates.

Pomme épluchée contains approximately 2.093 grams of fiber in 161 gramme (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 161 gramme Pomme épluchée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.