Pomme gala
Common Food
Total Energy
98
kcal
% from carbs
% from protein
% from fats
In 172 g
% daily value
Total Fat
0.2g
0.3%
Sodium, Na
1.7mg
0.1%
Potassium, K
185.8mg
4%
Total Carbohydrates
23.5g
8.6%
Fiber
4g
14.1%
Sugars
17.8g
35.7%
Starch
0.1g
Protein
0.4g
0.9%
Water
147.5g
Ash
0.3g
Sucrose
4.8g
Glucose
2.9g
Fructose
10.2g
Energy
407.6kJ
Calcium, Ca
12mg
Iron, Fe
0.2mg
Magnesium, Mg
8.6mg
Phosphorus, P
18.9mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Vitamin A, IU
48.2IU
Vitamin A, RAE
1.7UG
Carotene, beta
18.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
18.9UG
Lutein + zeaxanthin
18.9UG
Niacin
0.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
5.2UG
Choline, total
5.8mg
Vitamin K (phylloquinone)
2.2UG
Folate, food
5.2UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pomme gala?
How Much Protein is in Pomme gala?
How Much Sugar is in Pomme gala?
How Much Sugar is in Pomme gala?
How Much carbohydrates (carbs) is in Pomme gala?
How Much carbohydrates (carbs) is in Pomme gala?
How Much Fiber is in Pomme gala?
How Much Fiber is in Pomme gala?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.