Manzanas gala

Common Food

Total Energy

98

kcal

96.51

% from carbs

1.64

% from protein

1.85

% from fats

In 172 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.7mg

0.1%

Potassium, K

185.8mg

4%

Total Carbohydrates

23.5g

8.6%

Fiber

4g

14.1%

Sugars

17.8g

35.7%

Starch

0.1g

Protein

0.4g

0.9%

Water

147.5g

Ash

0.3g

Sucrose

4.8g

Glucose

2.9g

Fructose

10.2g

Energy

407.6kJ

Calcium, Ca

12mg

Iron, Fe

0.2mg

Magnesium, Mg

8.6mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

48.2IU

Vitamin A, RAE

1.7UG

Carotene, beta

18.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

18.9UG

Lutein + zeaxanthin

18.9UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.2UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

5.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzanas gala

A typical serving 1 medio of Manzanas gala (172 grams) contains approximately 98.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzanas gala depends on the ingredients and preparation method. On average, one serving 1 medio (172 grams) of Manzanas gala contains approximately 0.2064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzanas gala depends on the ingredients exists in it. On average, 1 medio of Manzanas gala (about 172 grams) contains approximately 0.43 grams of protein.

On average, 1 medio (about 172 grams) contains about 17.8364 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 172 grams) contains about 23.5296 grams of carbohydrates.

Manzanas gala contains approximately 3.956 grams of fiber in 1 medio (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 medio Manzanas gala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.