Melon gala
Common Food
5.42
% from protein91.41
% from carbs91.41
% from fatNutrition Facts
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Melon gala Nutrients FAQs
Nutrients
- Vitamin A:Melon gala has 254.0115 IU of Vitamin A.
- Vitamin B-6:Melon gala has 0.4471 mg of Vitamin B-6.
- Vitamin C:Melon gala has 91.4442 mg of Vitamin C.
- Melon gala has 30.4814mg of Calcium.
- Melon gala has 91.4442mg of Sodium, Na.
- Melon gala has 1158.2925mg of Potassium, K.
- Melon gala has 0.8636mg of Iron.
What is the calorie content of Melon gala?
A typical serving 508.02 gramme (508.02 grams) of Melon gala contains approximately 183 calories.
You can check the exact calorie content by logging Melon gala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon gala have?
The amount of fat in Melon gala depends on the ingredients and preparation method. On average, one serving 508.02 gramme (508.02 grams) of Melon gala contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon gala have?
The protein content in Melon gala depends on the ingredients exists in it. On average, 508.02 gramme (508.02 grams) of Melon gala contains approximately 2.74 grams of protein.
Know your exact protein requirement and how much protein you get from Melon gala, Download Nutribit app for healthier you!
How much sugar does a Melon gala have?
On average, 508.02 gramme (508.02 grams) contains about 41.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon gala.
How Much carbohydrates (carbs) is in Melon gala?
The amount of carbohydrates (carbs) in Melon gala depends on its serving size and preparation. On average, 508.02 gramme (508.02 grams) contains about 46.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon gala.
How Much Fiber is in Melon gala?
Melon gala contains approximately 4.06 grams of fiber in 508.02 gramme (508.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon gala for healthier you!
What vitamins and minerals are in a Melon gala?
Vitamins in Melon gala:
Melon gala contains following minerals:
General
Does Melon gala contain caffeine?
Melon gala does not contain any caffeine.
Does Melon gala contain alcohol?
Melon gala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon gala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon gala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon gala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon gala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon gala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon gala for free?
Yes! Since Melon gala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon gala with water tracking feature?
Nutribit automatically calculates the water content of Melon gala and adds it to your daily hydration log. Simply log Melon gala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon gala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon gala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon gala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon gala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon gala
Folate and Potassium, K in Melon gala supports heart health.
Vitamin B9 in Melon gala helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melon gala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Melon gala provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melon gala are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melon gala supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melon gala aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melon gala helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melon gala help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melon gala helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melon gala can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melon gala aids weight management by helping you feel full longer.
Fiber-rich carbs from Melon gala help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melon gala enhances brain function and helps improve memory and focus.
Glucose from Melon gala is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melon gala boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melon gala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melon gala promotes gut health by feeding beneficial gut bacteria.
Fiber in Melon gala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melon gala improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melon gala support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melon gala helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melon gala, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Melon gala supports brain health
{{vitamin}} in Melon gala supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Melon gala boosts immune function
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Vitamin B-6 in Melon gala promotes red blood cell production
{{vitamin}} in Melon gala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melon gala reduces symptoms of PMS
{{vitamin}} in Melon gala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melon gala supports heart health
{{vitamin}} in Melon gala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melon gala aids in protein metabolism
{{vitamin}} in Melon gala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melon gala improves mood and reduces depression
{{vitamin}} in Melon gala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melon gala supports healthy pregnancy
{{vitamin}} in Melon gala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melon gala helps prevent anemia
{{vitamin}} in Melon gala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melon gala reduces nausea during pregnancy
{{vitamin}} in Melon gala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melon gala supports DNA synthesis.
Vitamin B9 in Melon gala is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melon gala promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melon gala intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melon gala helps prevent anemia.
Folate in Melon gala helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melon gala improves brain function.
Folate in Melon gala plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melon gala boosts immune function.
Adequate Boosts Immune Function in Melon gala supports immune function by helping in the production of white blood cells.
Folate in Melon gala promotes healthy skin and hair.
Vitamin B9 in Melon gala aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melon gala regulates mood and mental health.
Folate in Melon gala helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melon gala supports digestive health.
Folate in Melon gala promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Melon gala supports muscle function.
Muscle Function in Melon gala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melon gala supports bone health.
Bone Health in Melon gala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melon gala supports fluid balance.
Fluid Balance in Melon gala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melon gala supports nerve function.
Nerve Function in Melon gala is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melon gala reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melon gala may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melon gala helps regulate blood sugar.
Regulates Blood Sugar in Melon gala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Melon gala reduces water retention.
Reduces Water Retention in Melon gala helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melon gala helps reduce hypertension.
Adequate Reduces Hypertension in Melon gala intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 183 calories?
The amount of exercise required to burn off 508.02 gramme Melon gala
Set Your Weight
5,833 steps
Average 2.3 ft stride
50 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
44 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.