Potée digname

Common Food

11.15

% from protein

47.39

% from carbs

47.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.2 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Potée digname Nutrients FAQs

Nutrients

What is the calorie content of Potée digname?

A typical serving 240.11 gramme (240.11 grams) of Potée digname contains approximately 221 calories.

You can check the exact calorie content by logging Potée digname in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potée digname have?

The amount of fat in Potée digname depends on the ingredients and preparation method. On average, one serving 240.11 gramme (240.11 grams) of Potée digname contains approximately 10.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potée digname have?

The protein content in Potée digname depends on the ingredients exists in it. On average, 240.11 gramme (240.11 grams) of Potée digname contains approximately 6.23 grams of protein.

Know your exact protein requirement and how much protein you get from Potée digname, Download Nutribit app for healthier you!

How much sugar does a Potée digname have?

On average, 240.11 gramme (240.11 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potée digname.

How Much carbohydrates (carbs) is in Potée digname?

The amount of carbohydrates (carbs) in Potée digname depends on its serving size and preparation. On average, 240.11 gramme (240.11 grams) contains about 26.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potée digname.

How Much Fiber is in Potée digname?

Potée digname contains approximately 3.86 grams of fiber in 240.11 gramme (240.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potée digname for healthier you!

What vitamins and minerals are in a Potée digname?

Vitamins in Potée digname:

  • Vitamin A:Potée digname has 388.7756 IU of Vitamin A.
  • Vitamin B-12:Potée digname has 0.5264 UG of Vitamin B-12.
  • Vitamin B-6:Potée digname has 0.2882 mg of Vitamin B-6.
  • Vitamin C:Potée digname has 15.0756 mg of Vitamin C.
  • Vitamin D:Potée digname has 63.5964 IU of Vitamin D.
  • Vitamin K:Potée digname has 0.0295 UG of Vitamin K.

Potée digname contains following minerals:

  • Potée digname has 33.0579mg of Calcium.
  • Potée digname has 295.9815mg of Sodium, Na.
  • Potée digname has 709.8831mg of Potassium, K.
  • Potée digname has 0.7931mg of Iron.

General

Does Potée digname contain caffeine?

Potée digname does not contain any caffeine.

Does Potée digname contain alcohol?

Potée digname does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potée digname?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potée digname and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potée digname quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potée digname in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potée digname and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potée digname for free?

Yes! Since Potée digname contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potée digname with water tracking feature?

Nutribit automatically calculates the water content of Potée digname and adds it to your daily hydration log. Simply log Potée digname in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potée digname as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potée digname and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potée digname nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potée digname data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potée digname

Vitamin B-12 in Potée digname supports red blood cell production

Vitamin B12 in Potée digname plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Potée digname boosts energy levels

Vitamin B12 in Potée digname aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Potée digname promotes brain health

Vitamin B12 in Potée digname supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Potée digname aids in DNA synthesis

Vitamin B12 in Potée digname is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Potée digname improves mood and mental health

Vitamin B12 in Potée digname helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Potée digname supports bone health

Vitamin B12 in Potée digname is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Potée digname maintains healthy skin, hair, and nails

Vitamin B12 in Potée digname contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Potée digname prevents birth defects

Vitamin B12 in Potée digname during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Potée digname reduces risk of macular degeneration

Vitamin B12 in Potée digname lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Potée digname supports cardiovascular health

Vitamin B12 in Potée digname helps regulate homocysteine levels, which may reduce the risk of heart disease.

Potassium, K in Potée digname supports heart health.

Supports Heart Health in Potée digname helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Potée digname supports muscle function.

Muscle Function in Potée digname plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Potée digname supports bone health.

Bone Health in Potée digname helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Potée digname supports fluid balance.

Fluid Balance in Potée digname helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Potée digname supports nerve function.

Nerve Function in Potée digname is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Potée digname reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Potée digname may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Potée digname helps regulate blood sugar.

Regulates Blood Sugar in Potée digname helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Potée digname reduces water retention.

Reduces Water Retention in Potée digname helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Potée digname helps reduce hypertension.

Adequate Reduces Hypertension in Potée digname intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 221 calories?

The amount of exercise required to burn off 240.11 gramme Potée digname

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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