Potage digname
Common Food
11.15
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Potage digname Nutrients FAQs
Nutrients
- Vitamin A:Potage digname has 388.7756 IU of Vitamin A.
- Vitamin B-12:Potage digname has 0.5264 UG of Vitamin B-12.
- Vitamin B-6:Potage digname has 0.2882 mg of Vitamin B-6.
- Vitamin C:Potage digname has 15.0756 mg of Vitamin C.
- Vitamin D:Potage digname has 63.5964 IU of Vitamin D.
- Vitamin K:Potage digname has 0.0295 UG of Vitamin K.
- Potage digname has 33.0579mg of Calcium.
- Potage digname has 295.9815mg of Sodium, Na.
- Potage digname has 709.8831mg of Potassium, K.
- Potage digname has 0.7931mg of Iron.
What is the calorie content of Potage digname?
A typical serving 240.11 gramme (240.11 grams) of Potage digname contains approximately 221 calories.
You can check the exact calorie content by logging Potage digname in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potage digname have?
The amount of fat in Potage digname depends on the ingredients and preparation method. On average, one serving 240.11 gramme (240.11 grams) of Potage digname contains approximately 10.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potage digname have?
The protein content in Potage digname depends on the ingredients exists in it. On average, 240.11 gramme (240.11 grams) of Potage digname contains approximately 6.23 grams of protein.
Know your exact protein requirement and how much protein you get from Potage digname, Download Nutribit app for healthier you!
How much sugar does a Potage digname have?
On average, 240.11 gramme (240.11 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potage digname.
How Much carbohydrates (carbs) is in Potage digname?
The amount of carbohydrates (carbs) in Potage digname depends on its serving size and preparation. On average, 240.11 gramme (240.11 grams) contains about 26.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potage digname.
How Much Fiber is in Potage digname?
Potage digname contains approximately 3.86 grams of fiber in 240.11 gramme (240.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potage digname for healthier you!
What vitamins and minerals are in a Potage digname?
Vitamins in Potage digname:
Potage digname contains following minerals:
General
Does Potage digname contain caffeine?
Potage digname does not contain any caffeine.
Does Potage digname contain alcohol?
Potage digname does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potage digname?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potage digname and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potage digname quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potage digname in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potage digname and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potage digname for free?
Yes! Since Potage digname contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potage digname with water tracking feature?
Nutribit automatically calculates the water content of Potage digname and adds it to your daily hydration log. Simply log Potage digname in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potage digname as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potage digname and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potage digname nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potage digname data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potage digname
Vitamin B-12 in Potage digname supports red blood cell production
Vitamin B12 in Potage digname plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Potage digname boosts energy levels
Vitamin B12 in Potage digname aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Potage digname promotes brain health
Vitamin B12 in Potage digname supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Potage digname aids in DNA synthesis
Vitamin B12 in Potage digname is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Potage digname improves mood and mental health
Vitamin B12 in Potage digname helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Potage digname supports bone health
Vitamin B12 in Potage digname is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Potage digname maintains healthy skin, hair, and nails
Vitamin B12 in Potage digname contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Potage digname prevents birth defects
Vitamin B12 in Potage digname during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Potage digname reduces risk of macular degeneration
Vitamin B12 in Potage digname lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Potage digname supports cardiovascular health
Vitamin B12 in Potage digname helps regulate homocysteine levels, which may reduce the risk of heart disease.
Potassium, K in Potage digname supports heart health.
Supports Heart Health in Potage digname helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Potage digname supports muscle function.
Muscle Function in Potage digname plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Potage digname supports bone health.
Bone Health in Potage digname helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Potage digname supports fluid balance.
Fluid Balance in Potage digname helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Potage digname supports nerve function.
Nerve Function in Potage digname is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Potage digname reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Potage digname may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Potage digname helps regulate blood sugar.
Regulates Blood Sugar in Potage digname helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Potage digname reduces water retention.
Reduces Water Retention in Potage digname helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Potage digname helps reduce hypertension.
Adequate Reduces Hypertension in Potage digname intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 221 calories?
The amount of exercise required to burn off 240.11 gramme Potage digname
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.