Potée lorraine
Common Food
19.25
% from protein23.39
% from carbs23.39
% from fatNutrition Facts
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Potée lorraine Nutrients FAQs
Nutrients
- Vitamin A:Potée lorraine has 3886.3609 IU of Vitamin A.
- Vitamin B-12:Potée lorraine has 0.4205 UG of Vitamin B-12.
- Vitamin B-6:Potée lorraine has 0.5331 mg of Vitamin B-6.
- Vitamin C:Potée lorraine has 12.8864 mg of Vitamin C.
- Vitamin D:Potée lorraine has 45.3462 IU of Vitamin D.
- Vitamin K:Potée lorraine has 1.3462 UG of Vitamin K.
- Potée lorraine has 86.632mg of Calcium.
- Potée lorraine has 681.1583mg of Sodium, Na.
- Potée lorraine has 749.3132mg of Potassium, K.
- Potée lorraine has 2.1312mg of Iron.
What is the calorie content of Potée lorraine?
A typical serving 249.67 gramm (249.67 grams) of Potée lorraine contains approximately 373 calories.
You can check the exact calorie content by logging Potée lorraine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potée lorraine have?
The amount of fat in Potée lorraine depends on the ingredients and preparation method. On average, one serving 249.67 gramm (249.67 grams) of Potée lorraine contains approximately 24.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potée lorraine have?
The protein content in Potée lorraine depends on the ingredients exists in it. On average, 249.67 gramm (249.67 grams) of Potée lorraine contains approximately 18.21 grams of protein.
Know your exact protein requirement and how much protein you get from Potée lorraine, Download Nutribit app for healthier you!
How much sugar does a Potée lorraine have?
On average, 249.67 gramm (249.67 grams) contains about 5.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potée lorraine.
How Much carbohydrates (carbs) is in Potée lorraine?
The amount of carbohydrates (carbs) in Potée lorraine depends on its serving size and preparation. On average, 249.67 gramm (249.67 grams) contains about 22.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potée lorraine.
How Much Fiber is in Potée lorraine?
Potée lorraine contains approximately 4.25 grams of fiber in 249.67 gramm (249.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potée lorraine for healthier you!
What vitamins and minerals are in a Potée lorraine?
Vitamins in Potée lorraine:
Potée lorraine contains following minerals:
General
Does Potée lorraine contain caffeine?
Potée lorraine does not contain any caffeine.
Does Potée lorraine contain alcohol?
Potée lorraine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potée lorraine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potée lorraine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potée lorraine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potée lorraine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potée lorraine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potée lorraine for free?
Yes! Since Potée lorraine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potée lorraine with water tracking feature?
Nutribit automatically calculates the water content of Potée lorraine and adds it to your daily hydration log. Simply log Potée lorraine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potée lorraine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potée lorraine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potée lorraine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potée lorraine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potée lorraine
Protein, Vitamin A and Vitamin B-12 in Potée lorraine supports bone health.
Protein in Potée lorraine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Potée lorraine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Potée lorraine is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Potée lorraine supports heart health.
Soluble fiber in Potée lorraine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Potée lorraine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Potée lorraine regulates blood sugar.
Fiber in Potée lorraine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Potée lorraine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Potée lorraine improves skin health.
Fiber in Potée lorraine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potée lorraine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Potée lorraine supports building and repairing tissues.
Builds and repairs tissues in Potée lorraine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potée lorraine supports immune function.
Supports immune function in Potée lorraine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potée lorraine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potée lorraine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potée lorraine provides energy.
Provides energy in Potée lorraine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potée lorraine supports muscle growth and strength.
Supports muscle growth and strength in Potée lorraine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potée lorraine helps in weight management.
Helps in weight management in Potée lorraine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potée lorraine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potée lorraine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potée lorraine improves skin, hair, and nails.
Improves skin, hair, and nails in Potée lorraine is essential for the health and growth of hair, skin, and nails.
Protein in Potée lorraine regulates blood sugar levels.
Regulates blood sugar levels in Potée lorraine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potée lorraine supports digestion.
Fiber in Potée lorraine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potée lorraine aids in weight management.
Fiber-rich foods in Potée lorraine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potée lorraine promotes gut health.
Fiber in Potée lorraine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potée lorraine lowers the risk of colon cancer.
A high-fiber diet from Potée lorraine is linked to a reduced risk of colon cancer.
Fiber in Potée lorraine helps lower blood pressure.
Adequate fiber in Potée lorraine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potée lorraine boosts immune function.
Fiber in Potée lorraine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potée lorraine reduces the risk of type 2 diabetes.
Fiber in Potée lorraine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Potée lorraine supports eye health.
Vitamin A in Potée lorraine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Potée lorraine boosts immune function.
Vitamin A in Potée lorraine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Potée lorraine promotes healthy skin.
Vitamin A in Potée lorraine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Potée lorraine enhances reproductive health.
Vitamin A in Potée lorraine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Potée lorraine reduces the risk of certain cancers.
Vitamin A in Potée lorraine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Potée lorraine promotes healthy development during pregnancy.
Vitamin A in Potée lorraine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Potée lorraine maintains healthy mucous membranes.
Vitamin A in Potée lorraine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Potée lorraine improves wound healing.
Vitamin A in Potée lorraine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Potée lorraine may reduce the risk of macular degeneration.
Vitamin A in Potée lorraine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Potée lorraine supports brain health
{{vitamin}} in Potée lorraine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Potée lorraine boosts immune function
{{vitamin}} in Potée lorraine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Potée lorraine promotes red blood cell production
{{vitamin}} in Potée lorraine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Potée lorraine reduces symptoms of PMS
{{vitamin}} in Potée lorraine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Potée lorraine supports heart health
{{vitamin}} in Potée lorraine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Potée lorraine aids in protein metabolism
{{vitamin}} in Potée lorraine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Potée lorraine improves mood and reduces depression
{{vitamin}} in Potée lorraine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Potée lorraine supports healthy pregnancy
{{vitamin}} in Potée lorraine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Potée lorraine helps prevent anemia
{{vitamin}} in Potée lorraine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Potée lorraine reduces nausea during pregnancy
{{vitamin}} in Potée lorraine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Potée lorraine supports red blood cell production
Vitamin B12 in Potée lorraine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Potée lorraine boosts energy levels
Vitamin B12 in Potée lorraine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Potée lorraine promotes brain health
Vitamin B12 in Potée lorraine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Potée lorraine aids in DNA synthesis
Vitamin B12 in Potée lorraine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Potée lorraine improves mood and mental health
Vitamin B12 in Potée lorraine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Potée lorraine maintains healthy skin, hair, and nails
Vitamin B12 in Potée lorraine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Potée lorraine prevents birth defects
Vitamin B12 in Potée lorraine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Potée lorraine reduces risk of macular degeneration
Vitamin B12 in Potée lorraine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Potée lorraine supports cardiovascular health
Vitamin B12 in Potée lorraine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Potée lorraine supports antioxidant protection.
Antioxidant Protection in Potée lorraine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Potée lorraine supports thyroid function.
Thyroid Function in Potée lorraine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Potée lorraine supports immune system health.
Immune System Support in Potée lorraine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Potée lorraine supports heart health.
Heart Health in Potée lorraine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Potée lorraine supports cancer prevention.
Cancer Prevention in Potée lorraine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Potée lorraine supports cognitive function.
Cognitive Function in Potée lorraine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Potée lorraine supports skin health.
Skin Health in Potée lorraine helps protect the skin from UV damage and supports wound healing.
Selenium in Potée lorraine supports reproductive health.
Reproductive Health in Potée lorraine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Potée lorraine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Potée lorraine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Potée lorraine supports fluid balance.
Maintains Fluid Balance in Potée lorraine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potée lorraine supports nerve function.
Supports Nerve Function in Potée lorraine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potée lorraine helps regulate blood pressure.
Regulates Blood Pressure in Potée lorraine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potée lorraine supports muscle function.
Aids Muscle Function in Potée lorraine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potée lorraine aids nutrient absorption.
Improves Nutrient Absorption in Potée lorraine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potée lorraine helps balance pH levels.
Balances pH Levels in Potée lorraine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potée lorraine supports bone health.
Supports Bone Health in Potée lorraine helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Potée lorraine supports muscle function.
Muscle Function in Potée lorraine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Potée lorraine supports bone health.
Bone Health in Potée lorraine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Potée lorraine supports fluid balance.
Fluid Balance in Potée lorraine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Potée lorraine supports nerve function.
Nerve Function in Potée lorraine is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Potée lorraine reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Potée lorraine may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Potée lorraine reduces water retention.
Reduces Water Retention in Potée lorraine helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Potée lorraine helps reduce hypertension.
Adequate Reduces Hypertension in Potée lorraine intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Potée lorraine boosts immune system
Boosts Immune System in Potée lorraine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potée lorraine promotes wound healing
Promotes Wound Healing in Potée lorraine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potée lorraine supports growth and development
Supports Growth and Development in Potée lorraine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potée lorraine enhances brain function
Enhances Brain Function in Potée lorraine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potée lorraine regulates hormonal balance
Regulates Hormonal Balance in Potée lorraine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potée lorraine supports healthy vision
Supports Healthy Vision in Potée lorraine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potée lorraine improves digestive health
Improves Digestive Health in Potée lorraine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potée lorraine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potée lorraine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potée lorraine reduces inflammation
Reduces Inflammation in Potée lorraine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 249.67 gramm Potée lorraine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.