Frites digname

Common Food

2.21

% from protein

33.06

% from carbs

33.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.4 g(5g)
Amount per serving
Calories
14.9
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 10.4 mg
0.5%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 1.2 g
0.5%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.6%

Protein 0.1 g
0.2%

Water 2.9 g

Vitamin A 161.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 62.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frites digname Nutrients FAQs

Nutrients

What is the calorie content of Frites digname?

A typical serving 10 frites (54 grams) of Frites digname contains approximately 149 calories.

You can check the exact calorie content by logging Frites digname in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frites digname have?

The amount of fat in Frites digname depends on the ingredients and preparation method. On average, one serving 10 frites (54 grams) of Frites digname contains approximately 10.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frites digname have?

The protein content in Frites digname depends on the ingredients exists in it. On average, 10 frites (54 grams) of Frites digname contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Frites digname, Download Nutribit app for healthier you!

How much sugar does a Frites digname have?

On average, 10 frites (54 grams) contains about 3.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frites digname.

How Much carbohydrates (carbs) is in Frites digname?

The amount of carbohydrates (carbs) in Frites digname depends on its serving size and preparation. On average, 10 frites (54 grams) contains about 12.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frites digname.

How Much Fiber is in Frites digname?

Frites digname contains approximately 1.65 grams of fiber in 10 frites (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frites digname for healthier you!

What vitamins and minerals are in a Frites digname?

Vitamins in Frites digname:

  • Vitamin A:Frites digname has 1613.4409 IU of Vitamin A.
  • Vitamin C:Frites digname has 2.0411 mg of Vitamin C.

Frites digname contains following minerals:

  • Frites digname has 18.9531mg of Calcium.
  • Frites digname has 103.9989mg of Sodium, Na.
  • Frites digname has 118.5782mg of Potassium, K.
  • Frites digname has 0.2149mg of Iron.

General

Does Frites digname contain caffeine?

Frites digname does not contain any caffeine.

Does Frites digname contain alcohol?

Frites digname does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frites digname?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites digname and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frites digname quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frites digname in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites digname and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frites digname for free?

Yes! Since Frites digname contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frites digname with water tracking feature?

Nutribit automatically calculates the water content of Frites digname and adds it to your daily hydration log. Simply log Frites digname in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frites digname as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frites digname and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frites digname nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frites digname data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frites digname

Vitamin A in Frites digname supports eye health.

Vitamin A in Frites digname is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frites digname boosts immune function.

Vitamin A in Frites digname helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frites digname promotes healthy skin.

Vitamin A in Frites digname supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frites digname enhances reproductive health.

Vitamin A in Frites digname plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frites digname supports bone health.

Vitamin A in Frites digname contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frites digname reduces the risk of certain cancers.

Vitamin A in Frites digname helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frites digname promotes healthy development during pregnancy.

Vitamin A in Frites digname is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frites digname maintains healthy mucous membranes.

Vitamin A in Frites digname helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frites digname improves wound healing.

Vitamin A in Frites digname promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frites digname may reduce the risk of macular degeneration.

Vitamin A in Frites digname, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 149 calories?

The amount of exercise required to burn off 10 frites Frites digname

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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