Potée aux choux

Common Food

Total Energy

176.3

kcal

51.73

% from carbs

22.14

% from protein

26.14

% from fats

In 199.5 g

% daily value

Total Fat

5.3g

8.1%

Saturated

2.2g

10.8%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.8g

Cholesterol

25.1mg

8.4%

Sodium, Na

391.1mg

17%

Potassium, K

717.8mg

15.3%

Total Carbohydrates

23.6g

8.6%

Fiber

3.4g

12.3%

Sugars

4g

8%

Starch

14.3g

Protein

10.1g

20.3%

Water

157.7g

Ash

2.9g

Sucrose

0.6g

Glucose

2g

Fructose

1.3g

Energy

738.9kJ

Calcium, Ca

51.6mg

Iron, Fe

1.3mg

Magnesium, Mg

42.5mg

Phosphorus, P

179.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

13UG

Vitamin A, IU

228.1IU

Retinol

19.4UG

Vitamin A, RAE

28UG

Carotene, beta

91.5UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

11.9UG

Lutein + zeaxanthin

80.4UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

34.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

46.6UG

Vitamin B-12

0.2UG

Choline, total

51.6mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

75.3UG

Folate, food

46.6UG

Folate, DFE

46.6UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

10.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potée aux choux

A typical serving 199.48 gramme of Potée aux choux (199.48 grams) contains approximately 176.3367 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potée aux choux depends on the ingredients and preparation method. On average, one serving 199.48 gramme (199.48 grams) of Potée aux choux contains approximately 5.2858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potée aux choux depends on the ingredients exists in it. On average, 199.48 gramme of Potée aux choux (about 199.48 grams) contains approximately 10.136 grams of protein.

On average, 199.48 gramme (about 199.48 grams) contains about 3.9835 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.48 gramme (about 199.48 grams) contains about 23.598 grams of carbohydrates.

Potée aux choux contains approximately 3.4421 grams of fiber in 199.48 gramme (about 199.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 199.48 gramme Potée aux choux

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.