Potée aux choux

Common Food

22.22

% from protein

51.71

% from carbs

51.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Potée aux choux Nutrients FAQs

Nutrients

What is the calorie content of Potée aux choux?

A typical serving 199.48 gramme (199.48 grams) of Potée aux choux contains approximately 176 calories.

You can check the exact calorie content by logging Potée aux choux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potée aux choux have?

The amount of fat in Potée aux choux depends on the ingredients and preparation method. On average, one serving 199.48 gramme (199.48 grams) of Potée aux choux contains approximately 5.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potée aux choux have?

The protein content in Potée aux choux depends on the ingredients exists in it. On average, 199.48 gramme (199.48 grams) of Potée aux choux contains approximately 10.14 grams of protein.

Know your exact protein requirement and how much protein you get from Potée aux choux, Download Nutribit app for healthier you!

How much sugar does a Potée aux choux have?

On average, 199.48 gramme (199.48 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potée aux choux.

How Much carbohydrates (carbs) is in Potée aux choux?

The amount of carbohydrates (carbs) in Potée aux choux depends on its serving size and preparation. On average, 199.48 gramme (199.48 grams) contains about 23.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potée aux choux.

How Much Fiber is in Potée aux choux?

Potée aux choux contains approximately 3.44 grams of fiber in 199.48 gramme (199.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potée aux choux for healthier you!

What vitamins and minerals are in a Potée aux choux?

Vitamins in Potée aux choux:

  • Vitamin A:Potée aux choux has 228.0951 IU of Vitamin A.
  • Vitamin B-12:Potée aux choux has 0.1784 UG of Vitamin B-12.
  • Vitamin B-6:Potée aux choux has 0.4865 mg of Vitamin B-6.
  • Vitamin C:Potée aux choux has 34.1731 mg of Vitamin C.
  • Vitamin D:Potée aux choux has 8.3475 IU of Vitamin D.
  • Vitamin K:Potée aux choux has 0.7817 UG of Vitamin K.

Potée aux choux contains following minerals:

  • Potée aux choux has 51.5953mg of Calcium.
  • Potée aux choux has 391.1313mg of Sodium, Na.
  • Potée aux choux has 717.8379mg of Potassium, K.
  • Potée aux choux has 1.3413mg of Iron.

General

Does Potée aux choux contain caffeine?

Potée aux choux does not contain any caffeine.

Does Potée aux choux contain alcohol?

Potée aux choux does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potée aux choux?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potée aux choux and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potée aux choux quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potée aux choux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potée aux choux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potée aux choux for free?

Yes! Since Potée aux choux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potée aux choux with water tracking feature?

Nutribit automatically calculates the water content of Potée aux choux and adds it to your daily hydration log. Simply log Potée aux choux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potée aux choux as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potée aux choux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potée aux choux nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potée aux choux data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potée aux choux

Protein in Potée aux choux supports building and repairing tissues.

Builds and repairs tissues in Potée aux choux is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potée aux choux supports immune function.

Supports immune function in Potée aux choux is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potée aux choux helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potée aux choux is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potée aux choux provides energy.

Provides energy in Potée aux choux can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potée aux choux supports muscle growth and strength.

Supports muscle growth and strength in Potée aux choux is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potée aux choux helps in weight management.

Helps in weight management in Potée aux choux promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potée aux choux aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potée aux choux is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potée aux choux supports bone health.

Supports bone health in Potée aux choux plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potée aux choux improves skin, hair, and nails.

Improves skin, hair, and nails in Potée aux choux is essential for the health and growth of hair, skin, and nails.

Protein in Potée aux choux regulates blood sugar levels.

Regulates blood sugar levels in Potée aux choux helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Potée aux choux supports brain health

{{vitamin}} in Potée aux choux supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Potée aux choux boosts immune function

{{vitamin}} in Potée aux choux boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Potée aux choux promotes red blood cell production

{{vitamin}} in Potée aux choux promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Potée aux choux reduces symptoms of PMS

{{vitamin}} in Potée aux choux reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Potée aux choux supports heart health

{{vitamin}} in Potée aux choux supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Potée aux choux aids in protein metabolism

{{vitamin}} in Potée aux choux aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Potée aux choux improves mood and reduces depression

{{vitamin}} in Potée aux choux improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Potée aux choux supports healthy pregnancy

{{vitamin}} in Potée aux choux supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Potée aux choux helps prevent anemia

{{vitamin}} in Potée aux choux helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Potée aux choux reduces nausea during pregnancy

{{vitamin}} in Potée aux choux reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Potée aux choux supports antioxidant protection.

Antioxidant Protection in Potée aux choux helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Potée aux choux supports thyroid function.

Thyroid Function in Potée aux choux helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Potée aux choux supports immune system health.

Immune System Support in Potée aux choux enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Potée aux choux supports heart health.

Heart Health in Potée aux choux helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Potée aux choux supports cancer prevention.

Cancer Prevention in Potée aux choux helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Potée aux choux supports cognitive function.

Cognitive Function in Potée aux choux may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Potée aux choux supports skin health.

Skin Health in Potée aux choux helps protect the skin from UV damage and supports wound healing.

Selenium in Potée aux choux supports reproductive health.

Reproductive Health in Potée aux choux regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Potée aux choux provides anti-inflammatory effects.

Anti-Inflammatory Effects in Potée aux choux helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Potée aux choux supports fluid balance.

Maintains Fluid Balance in Potée aux choux helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potée aux choux supports nerve function.

Supports Nerve Function in Potée aux choux helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potée aux choux helps regulate blood pressure.

Regulates Blood Pressure in Potée aux choux helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potée aux choux supports muscle function.

Aids Muscle Function in Potée aux choux helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potée aux choux aids nutrient absorption.

Improves Nutrient Absorption in Potée aux choux assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potée aux choux helps balance pH levels.

Balances pH Levels in Potée aux choux helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potée aux choux supports bone health.

Supports Bone Health in Potée aux choux helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Potée aux choux supports heart health.

Supports Heart Health in Potée aux choux helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Potée aux choux supports muscle function.

Muscle Function in Potée aux choux plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Potée aux choux supports bone health.

Bone Health in Potée aux choux helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Potée aux choux supports fluid balance.

Fluid Balance in Potée aux choux helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Potée aux choux supports nerve function.

Nerve Function in Potée aux choux is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Potée aux choux reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Potée aux choux may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Potée aux choux helps regulate blood sugar.

Regulates Blood Sugar in Potée aux choux helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Potée aux choux reduces water retention.

Reduces Water Retention in Potée aux choux helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Potée aux choux helps reduce hypertension.

Adequate Reduces Hypertension in Potée aux choux intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 176 calories?

The amount of exercise required to burn off 199.48 gramme Potée aux choux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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