Pouding de poitrine de poulet à la turc

Common Food

Total Energy

312.6

kcal

70.82

% from carbs

11.63

% from protein

17.55

% from fats

In 311.9 g

% daily value

Total Fat

6.1g

9.4%

Saturated

3.4g

16.8%

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

25.8mg

8.6%

Sodium, Na

85.9mg

3.7%

Potassium, K

264.1mg

5.6%

Total Carbohydrates

55.4g

20.2%

Fiber

0.5g

1.8%

Sugars

42.1g

84.2%

Alcohol

0.2g

Protein

9.1g

18.2%

Water

239.7g

Ash

1.4g

Sucrose

33.3g

Lactose

8.7g

Energy

1305.5kJ

Calcium, Ca

204.9mg

Iron, Fe

0.3mg

Magnesium, Mg

24.6mg

Phosphorus, P

177.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

56.2UG

Manganese, Mn

0.2mg

Selenium, Se

10.9UG

Vitamin A, IU

283.4IU

Retinol

78.4UG

Vitamin A, RAE

80.2UG

Carotene, beta

12.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

88.6IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

9.4UG

Vitamin B-12

0.8UG

Choline, total

33.8mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding de poitrine de poulet à la turc

A typical serving 311.94 gramme of Pouding de poitrine de poulet à la turc (311.94 grams) contains approximately 312.6425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding de poitrine de poulet à la turc depends on the ingredients and preparation method. On average, one serving 311.94 gramme (311.94 grams) of Pouding de poitrine de poulet à la turc contains approximately 6.1068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding de poitrine de poulet à la turc depends on the ingredients exists in it. On average, 311.94 gramme of Pouding de poitrine de poulet à la turc (about 311.94 grams) contains approximately 9.0993 grams of protein.

On average, 311.94 gramme (about 311.94 grams) contains about 42.1031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 311.94 gramme (about 311.94 grams) contains about 55.4492 grams of carbohydrates.

Pouding de poitrine de poulet à la turc contains approximately 0.502 grams of fiber in 311.94 gramme (about 311.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 311.94 gramme Pouding de poitrine de poulet à la turc

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.