Sandwich à la poitrine de bœuf

Common Food

Total Energy

625.8

kcal

24.44

% from carbs

28.33

% from protein

47.23

% from fats

In 240.6 g

% daily value

Total Fat

32.3g

49.7%

Saturated

11.1g

55.3%

Polyunsaturated

2.4g

Monounsaturated

14.7g

Cholesterol

128.9mg

43%

Sodium, Na

2022.7mg

87.9%

Potassium, K

542.6mg

11.5%

Total Carbohydrates

37.6g

13.7%

Fiber

2.7g

9.6%

Sugars

13.9g

27.8%

Starch

16.1g

Protein

43.6g

87.3%

Water

118.4g

Ash

7g

Sucrose

0.8g

Glucose

6.3g

Fructose

5.9g

Maltose

0.8g

Energy

2617.9kJ

Calcium, Ca

124mg

Iron, Fe

5.3mg

Magnesium, Mg

58.8mg

Phosphorus, P

388.7mg

Zinc, Zn

9mg

Copper, Cu

0.3mg

Fluoride, F

31.2UG

Manganese, Mn

0.7mg

Selenium, Se

46.5UG

Vitamin A, IU

319.9IU

Retinol

13.8UG

Vitamin A, RAE

27.2UG

Carotene, beta

149.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

18IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

28.4UG

Lycopene

1410.5UG

Lutein + zeaxanthin

99.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

7.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

54.1UG

Vitamin B-12

3.5UG

Choline, total

151.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

27UG

Folate, food

27UG

Folate, DFE

72.9UG

Betaine

18.7mg

Tryptophan

0.2g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.4g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

2.3g

Proline

1.8g

Serine

1.5g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

6.9g

SFA 18:0

3.1g

MUFA 18:1

13.3g

PUFA 18:2

2g

PUFA 18:3

0.4g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Phytosterols

1mg

Campesterol

6.3mg

Beta-sitosterol

13.3mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich à la poitrine de bœuf

A typical serving 240.59 gramme of Sandwich à la poitrine de bœuf (240.59 grams) contains approximately 625.8273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich à la poitrine de bœuf depends on the ingredients and preparation method. On average, one serving 240.59 gramme (240.59 grams) of Sandwich à la poitrine de bœuf contains approximately 32.293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich à la poitrine de bœuf depends on the ingredients exists in it. On average, 240.59 gramme of Sandwich à la poitrine de bœuf (about 240.59 grams) contains approximately 43.6393 grams of protein.

On average, 240.59 gramme (about 240.59 grams) contains about 13.9128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.59 gramme (about 240.59 grams) contains about 37.5981 grams of carbohydrates.

Sandwich à la poitrine de bœuf contains approximately 2.6975 grams of fiber in 240.59 gramme (about 240.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 626 calories?

The amount of exercise required to burn off 240.59 gramme Sandwich à la poitrine de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.