Tacos à la poitrine de porc
Common Food
9.65
% from protein12.78
% from carbs12.78
% from fatNutrition Facts
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Tacos à la poitrine de porc Nutrients FAQs
Nutrients
- Vitamin A:Tacos à la poitrine de porc has 2910.9908 IU of Vitamin A.
- Vitamin B-12:Tacos à la poitrine de porc has 0.6002 UG of Vitamin B-12.
- Vitamin B-6:Tacos à la poitrine de porc has 0.2281 mg of Vitamin B-6.
- Vitamin C:Tacos à la poitrine de porc has 7.2593 mg of Vitamin C.
- Vitamin D:Tacos à la poitrine de porc has 3.3973 IU of Vitamin D.
- Vitamin K:Tacos à la poitrine de porc has 1.2174 UG of Vitamin K.
- Tacos à la poitrine de porc has 133.0422mg of Calcium.
- Tacos à la poitrine de porc has 198.9651mg of Sodium, Na.
- Tacos à la poitrine de porc has 391.8732mg of Potassium, K.
- Tacos à la poitrine de porc has 1.0918mg of Iron.
What is the calorie content of Tacos à la poitrine de porc?
A typical serving 1 taco (173 grams) of Tacos à la poitrine de porc contains approximately 452 calories.
You can check the exact calorie content by logging Tacos à la poitrine de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos à la poitrine de porc have?
The amount of fat in Tacos à la poitrine de porc depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Tacos à la poitrine de porc contains approximately 39.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos à la poitrine de porc have?
The protein content in Tacos à la poitrine de porc depends on the ingredients exists in it. On average, 1 taco (173 grams) of Tacos à la poitrine de porc contains approximately 11.02 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos à la poitrine de porc, Download Nutribit app for healthier you!
How much sugar does a Tacos à la poitrine de porc have?
On average, 1 taco (173 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos à la poitrine de porc.
How Much carbohydrates (carbs) is in Tacos à la poitrine de porc?
The amount of carbohydrates (carbs) in Tacos à la poitrine de porc depends on its serving size and preparation. On average, 1 taco (173 grams) contains about 14.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos à la poitrine de porc.
How Much Fiber is in Tacos à la poitrine de porc?
Tacos à la poitrine de porc contains approximately 3.66 grams of fiber in 1 taco (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos à la poitrine de porc for healthier you!
What vitamins and minerals are in a Tacos à la poitrine de porc?
Vitamins in Tacos à la poitrine de porc:
Tacos à la poitrine de porc contains following minerals:
General
Does Tacos à la poitrine de porc contain caffeine?
Tacos à la poitrine de porc does not contain any caffeine.
Does Tacos à la poitrine de porc contain alcohol?
Tacos à la poitrine de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos à la poitrine de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos à la poitrine de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos à la poitrine de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos à la poitrine de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos à la poitrine de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos à la poitrine de porc for free?
Yes! Since Tacos à la poitrine de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos à la poitrine de porc with water tracking feature?
Nutribit automatically calculates the water content of Tacos à la poitrine de porc and adds it to your daily hydration log. Simply log Tacos à la poitrine de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos à la poitrine de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos à la poitrine de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos à la poitrine de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos à la poitrine de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos à la poitrine de porc
Protein, Vitamin A and Vitamin B-12 in Tacos à la poitrine de porc supports bone health.
Protein in Tacos à la poitrine de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tacos à la poitrine de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tacos à la poitrine de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos à la poitrine de porc supports building and repairing tissues.
Builds and repairs tissues in Tacos à la poitrine de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos à la poitrine de porc supports immune function.
Supports immune function in Tacos à la poitrine de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos à la poitrine de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos à la poitrine de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos à la poitrine de porc provides energy.
Provides energy in Tacos à la poitrine de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos à la poitrine de porc supports muscle growth and strength.
Supports muscle growth and strength in Tacos à la poitrine de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos à la poitrine de porc helps in weight management.
Helps in weight management in Tacos à la poitrine de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos à la poitrine de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos à la poitrine de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos à la poitrine de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos à la poitrine de porc is essential for the health and growth of hair, skin, and nails.
Protein in Tacos à la poitrine de porc regulates blood sugar levels.
Regulates blood sugar levels in Tacos à la poitrine de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tacos à la poitrine de porc supports eye health.
Vitamin A in Tacos à la poitrine de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos à la poitrine de porc boosts immune function.
Vitamin A in Tacos à la poitrine de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos à la poitrine de porc promotes healthy skin.
Vitamin A in Tacos à la poitrine de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos à la poitrine de porc enhances reproductive health.
Vitamin A in Tacos à la poitrine de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos à la poitrine de porc reduces the risk of certain cancers.
Vitamin A in Tacos à la poitrine de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos à la poitrine de porc promotes healthy development during pregnancy.
Vitamin A in Tacos à la poitrine de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos à la poitrine de porc maintains healthy mucous membranes.
Vitamin A in Tacos à la poitrine de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos à la poitrine de porc improves wound healing.
Vitamin A in Tacos à la poitrine de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos à la poitrine de porc may reduce the risk of macular degeneration.
Vitamin A in Tacos à la poitrine de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tacos à la poitrine de porc supports DNA synthesis.
Vitamin B9 in Tacos à la poitrine de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacos à la poitrine de porc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacos à la poitrine de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacos à la poitrine de porc helps prevent anemia.
Folate in Tacos à la poitrine de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacos à la poitrine de porc supports heart health.
Vitamin B9 in Tacos à la poitrine de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tacos à la poitrine de porc improves brain function.
Folate in Tacos à la poitrine de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacos à la poitrine de porc boosts immune function.
Adequate Boosts Immune Function in Tacos à la poitrine de porc supports immune function by helping in the production of white blood cells.
Folate in Tacos à la poitrine de porc promotes healthy skin and hair.
Vitamin B9 in Tacos à la poitrine de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacos à la poitrine de porc regulates mood and mental health.
Folate in Tacos à la poitrine de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacos à la poitrine de porc supports digestive health.
Folate in Tacos à la poitrine de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacos à la poitrine de porc supports red blood cell production
Vitamin B12 in Tacos à la poitrine de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos à la poitrine de porc boosts energy levels
Vitamin B12 in Tacos à la poitrine de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos à la poitrine de porc promotes brain health
Vitamin B12 in Tacos à la poitrine de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos à la poitrine de porc aids in DNA synthesis
Vitamin B12 in Tacos à la poitrine de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos à la poitrine de porc improves mood and mental health
Vitamin B12 in Tacos à la poitrine de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos à la poitrine de porc maintains healthy skin, hair, and nails
Vitamin B12 in Tacos à la poitrine de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos à la poitrine de porc prevents birth defects
Vitamin B12 in Tacos à la poitrine de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos à la poitrine de porc reduces risk of macular degeneration
Vitamin B12 in Tacos à la poitrine de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos à la poitrine de porc supports cardiovascular health
Vitamin B12 in Tacos à la poitrine de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos à la poitrine de porc supports antioxidant protection.
Antioxidant Protection in Tacos à la poitrine de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos à la poitrine de porc supports thyroid function.
Thyroid Function in Tacos à la poitrine de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos à la poitrine de porc supports immune system health.
Immune System Support in Tacos à la poitrine de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos à la poitrine de porc supports heart health.
Heart Health in Tacos à la poitrine de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos à la poitrine de porc supports cancer prevention.
Cancer Prevention in Tacos à la poitrine de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos à la poitrine de porc supports cognitive function.
Cognitive Function in Tacos à la poitrine de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos à la poitrine de porc supports skin health.
Skin Health in Tacos à la poitrine de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos à la poitrine de porc supports reproductive health.
Reproductive Health in Tacos à la poitrine de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos à la poitrine de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos à la poitrine de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tacos à la poitrine de porc boosts immune system
Boosts Immune System in Tacos à la poitrine de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos à la poitrine de porc promotes wound healing
Promotes Wound Healing in Tacos à la poitrine de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos à la poitrine de porc supports growth and development
Supports Growth and Development in Tacos à la poitrine de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos à la poitrine de porc improves skin health
Improves Skin Health in Tacos à la poitrine de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos à la poitrine de porc enhances brain function
Enhances Brain Function in Tacos à la poitrine de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos à la poitrine de porc regulates hormonal balance
Regulates Hormonal Balance in Tacos à la poitrine de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos à la poitrine de porc supports healthy vision
Supports Healthy Vision in Tacos à la poitrine de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos à la poitrine de porc improves digestive health
Improves Digestive Health in Tacos à la poitrine de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos à la poitrine de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos à la poitrine de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos à la poitrine de porc reduces inflammation
Reduces Inflammation in Tacos à la poitrine de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 452 calories?
The amount of exercise required to burn off 1 taco Tacos à la poitrine de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.