Tacos à la poitrine de porc
Common Food
Total Energy
452
kcal
% from carbs
% from protein
% from fats
In 173 g
% daily value
Total Fat
39.4g
60.6%
Saturated
14.3g
71.7%
Trans Fats
0.2g
Polyunsaturated
4.2g
Monounsaturated
17.8g
Cholesterol
55.2mg
18.4%
Sodium, Na
199mg
8.7%
Potassium, K
391.9mg
8.3%
Total Carbohydrates
14.6g
5.3%
Fiber
3.7g
13.1%
Sugars
1.5g
2.9%
Protein
11g
22%
Water
106g
Ash
1.8g
Glucose
0.5g
Fructose
0.7g
Energy
1890.5kJ
Calcium, Ca
133mg
Iron, Fe
1.1mg
Magnesium, Mg
35.8mg
Phosphorus, P
228.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
5.7UG
Manganese, Mn
0.2mg
Selenium, Se
10.2UG
Vitamin A, IU
2911IU
Retinol
37.9UG
Vitamin A, RAE
177.3UG
Carotene, beta
1650.6UG
Carotene, alpha
35.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
5.3UG
Lycopene
790.1UG
Lutein + zeaxanthin
741.5UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
7.3mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
63.9UG
Vitamin B-12
0.6UG
Choline, total
12.9mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
37UG
Folate, food
63.9UG
Folate, DFE
63.9UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
8.6g
SFA 18:0
4.2g
MUFA 18:1
16.5g
PUFA 18:2
3.8g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.3g
Phytosterols
4.7mg
Stigmasterol
0.3mg
Campesterol
0.8mg
Beta-sitosterol
12.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.