Pouding à lavoine de shouffan

Common Food

Total Energy

325.8

kcal

76.6

% from carbs

8.26

% from protein

15.14

% from fats

In 225 g

% daily value

Total Fat

5.7g

8.7%

Saturated

2.9g

14.7%

Polyunsaturated

0.6g

Monounsaturated

1.6g

Cholesterol

16.9mg

5.6%

Sodium, Na

69.8mg

3%

Potassium, K

418.9mg

8.9%

Total Carbohydrates

64.9g

23.6%

Fiber

4g

14.2%

Sugars

49.3g

98.5%

Starch

10.9g

Protein

7g

14.1%

Water

145.6g

Ash

1.8g

Sucrose

12.4g

Glucose

5g

Fructose

4.9g

Energy

1362.2kJ

Calcium, Ca

165.2mg

Iron, Fe

1.2mg

Magnesium, Mg

51.4mg

Phosphorus, P

218.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

89.1UG

Manganese, Mn

0.8mg

Selenium, Se

13.6UG

Vitamin A, IU

135IU

Retinol

36.2UG

Vitamin A, RAE

36.7UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

52.5UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

16.2UG

Vitamin B-12

0.2UG

Choline, total

53.4mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding à lavoine de shouffan

A typical serving 224.95 gramme of Pouding à lavoine de shouffan (224.95 grams) contains approximately 325.8238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding à lavoine de shouffan depends on the ingredients and preparation method. On average, one serving 224.95 gramme (224.95 grams) of Pouding à lavoine de shouffan contains approximately 5.6541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding à lavoine de shouffan depends on the ingredients exists in it. On average, 224.95 gramme of Pouding à lavoine de shouffan (about 224.95 grams) contains approximately 7.0304 grams of protein.

On average, 224.95 gramme (about 224.95 grams) contains about 49.2566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.95 gramme (about 224.95 grams) contains about 64.8672 grams of carbohydrates.

Pouding à lavoine de shouffan contains approximately 3.9638 grams of fiber in 224.95 gramme (about 224.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 224.95 gramme Pouding à lavoine de shouffan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.