Poudre de protéine de lactosérum

Common Food

Total Energy

171.1

kcal

6.09

% from carbs

47.29

% from protein

46.62

% from fats

In 295 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.3g

6.6%

Polyunsaturated

0.9g

Monounsaturated

6.2g

Cholesterol

11.8mg

3.9%

Sodium, Na

212.4mg

9.2%

Potassium, K

528.1mg

11.2%

Total Carbohydrates

2.5g

0.9%

Fiber

1.2g

4.2%

Sugars

1.8g

3.5%

Protein

19.4g

38.9%

Water

260.6g

Ash

1.8g

Energy

716.9kJ

Calcium, Ca

383.5mg

Iron, Fe

2.8mg

Magnesium, Mg

129.8mg

Phosphorus, P

401.2mg

Zinc, Zn

2.5mg

Selenium, Se

13.3UG

Vitamin A, IU

1666.8IU

Retinol

504.5UG

Vitamin A, RAE

504.5UG

Vitamin E (alpha-tocopherol)

13.5mg

Vitamin D (D2 + D3), International Units

132.8IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Vitamin C, total ascorbic acid

57.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7.1mg

Pantothenic acid

3.5mg

Vitamin B-6

0.6mg

Folate, total

115.1UG

Vitamin B-12

1.8UG

Vitamin K (phylloquinone)

19.2UG

Folic acid

121UG

Folate, DFE

203.6UG

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

5g

PUFA 18:2

1.5g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poudre de protéine de lactosérum

A typical serving 295 gramme of Poudre de protéine de lactosérum (295 grams) contains approximately 171.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poudre de protéine de lactosérum depends on the ingredients and preparation method. On average, one serving 295 gramme (295 grams) of Poudre de protéine de lactosérum contains approximately 8.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poudre de protéine de lactosérum depends on the ingredients exists in it. On average, 295 gramme of Poudre de protéine de lactosérum (about 295 grams) contains approximately 19.4405 grams of protein.

On average, 295 gramme (about 295 grams) contains about 1.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 gramme (about 295 grams) contains about 2.5075 grams of carbohydrates.

Poudre de protéine de lactosérum contains approximately 1.18 grams of fiber in 295 gramme (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 295 gramme Poudre de protéine de lactosérum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.